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INTRODUCTION: Several studies have assessed and validated the impact of exoskeletons on back and shoulder muscle activation; however, limited research has explored the role that exoskeletons could play in mitigating lower arm-related disorders. This study assessed the impact of Ironhand, an active hand exoskeleton (H-EXO) designed to reduce grip force exertion, on worker exertion levels using a two-phase experimental design. METHOD: Ten male participants performed a controlled, simulated drilling activity, while three male participants completed an uncontrolled concrete demolition activity. The impact of the exoskeleton was assessed in terms of muscle activity across three different muscles using electromyography (EMG), perceived exertion, and perceived effectiveness. RESULTS: Results indicate that peak muscle activation decreased across the target muscle group when the H-EXO was used, with the greatest reduction (27%) observed in the Extensor Carpi Radialis (ECR). Using the exoskeleton in controlled conditions did not significantly influence perceived exertion levels. Users indicated that the H-EXO was a valuable technology and expressed willingness to use it for future tasks. PRACTICAL APPLICATIONS: This study showcases how glove-based exoskeletons can potentially reduce wrist-related disorders, thereby improving safety and productivity among workers. Future work should assess the impact of the H-EXO in various tasks, different work environments and configurations, and among diverse user groups.
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Electromiografía , Dispositivo Exoesqueleto , Mano , Humanos , Masculino , Proyectos Piloto , Adulto , Mano/fisiología , Fuerza de la Mano/fisiología , Músculo Esquelético/fisiología , Adulto Joven , Esfuerzo Físico/fisiología , Análisis y Desempeño de Tareas , Industria de la Construcción/instrumentaciónRESUMEN
The study aimed to investigate the effects of acute ingestion of saffron (SAF) on physiological (i.e., heart rate and blood lactate) and perceptual (i.e., ratings of perceived exertion [RPE] and feeling scale) measures in response to a repeated-sprint ability test (RSS) in healthy young males (N = 22; mean ± SD: age, 21.7 ± 1.24 yrs.). All participants completed two experimental trials with a one-week washout period using a double-blind, placebo-controlled, crossover design. In each session, the participants were randomly chosen to receive either a capsule of saffron (300 mg) (SAF session) or a capsule of lactose (PLB session) two hours before performing the RSS.No significant differences (p > 0.05) were found for heart rate, RPE, and feeling scale between the SAF or PLB sessions at pre- and post-RSS. There were no significant changes (p > 0.05) in peak time, total time, fatigue index, and blood lactate in either the SAF or PLB sessions. Acute SAF ingestion did not significantly improve RSS performance nor physiological and perceptual measures in active young males. Future trials should address the topic by using shortened/prolonged higher doses of SAF on biological, physical, physiological, and perceptual responses to acute and chronic exercise.
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Crocus , Estudios Cruzados , Frecuencia Cardíaca , Ácido Láctico , Humanos , Masculino , Adulto Joven , Frecuencia Cardíaca/efectos de los fármacos , Frecuencia Cardíaca/fisiología , Ácido Láctico/sangre , Método Doble Ciego , Carrera/fisiología , Adulto , Esfuerzo Físico/fisiología , Esfuerzo Físico/efectos de los fármacos , Rendimiento Atlético/fisiologíaRESUMEN
This study aimed to: (i) analyze the variations in psychophysiological demands (mean heart rate, meanHR; rate of perceived exertion, RPE) and technical performance (umber of successful and unsuccessful passes, and occurrences of ball loss) between 2v2 and 4v4 small-sided games (SSGs) formats, and (ii) examine the relationships of aerobic capacity measured in Yo-Yo Intermittent Recovery Test (YYIRT) on psychophysiological and technical performance during SSGs. This study used a cross-sectional design with repeated measures, where the same players participated in both 2v2 and 4v4 formats across two training sessions per format. Twenty-four talent/developmental male youth soccer players, aged 16.6 ± 0.5 years. The meanHR, measured through heart rate sensors, the RPE, assessed using the CR6-20 scale, and the number of successful and unsuccessful passes, along with occurrences of ball loss, recorded using an ad hoc observational tool, were evaluated in each repetition. Players during the 2v2 format had significantly greater mean HR (+4.1%; p < 0.001; d = 2.258), RPE (+12.2%; p < 0.001; d = 2.258), successful passes (+22.2%; p = 0.006; d = 0.884), unsuccessful passes (+62.5%; p < 0.001; d = 1.197) and lost balls (+111.1%; p < 0.001; d = 2.085) than 4v4 format. The YYIRT was significantly and largely correlated with unsuccessful passes (r = 0.502; p = 0.012) and lost balls (r = 0.421; p = 0.041) in 2v2 format. In conclusion, this study suggests that engaging in 2v2 activities constitutes a more intense form of practice, significantly enhancing individual participation in technical aspects. Moreover, aerobic capacity may influence the smaller formats of play and how players perform key technical actions. Therefore, coaches must consider this to ensure the necessary performance in such games.
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Rendimiento Atlético , Frecuencia Cardíaca , Esfuerzo Físico , Fútbol , Humanos , Fútbol/fisiología , Fútbol/psicología , Masculino , Frecuencia Cardíaca/fisiología , Estudios Transversales , Rendimiento Atlético/fisiología , Rendimiento Atlético/psicología , Adolescente , Esfuerzo Físico/fisiología , Acondicionamiento Físico Humano/métodos , Acondicionamiento Físico Humano/fisiología , Percepción/fisiologíaRESUMEN
The concept of the "central governor" in exercise physiology suggests the brain plays a key role in regulating exercise performance by continuously monitoring physiological and psychological factors. In this case report, we monitored, for the first time, a marathon runner using a metabolic portable system and an EEG wireless device during an entire marathon to understand the influence of brain activity on performance, particularly the phenomenon known as "hitting the wall". The results showed significant early modification in brain activity between the 10th and 15th kilometers, while the RPE remained low and cardiorespiratory responses were in a steady state. Thereafter, EEG responses decreased after kilometer 15, increased briefly between kilometers 20 and 25, then continued at a slower pace. After kilometer 30, both speed and respiration values dropped, along with the respiratory exchange ratio, indicating a shift from carbohydrate to fat metabolism, reflecting glycogen depletion. The runner concluded the race with a lower speed, higher RPE (above 15/20 on the Borg RPE scale), and reduced brain activity, suggesting mental exhaustion. The findings suggest that training strategies focused on recognizing and responding to brain signals could allow runners to optimize performance and pacing strategies, preventing premature exhaustion and improving overall race outcomes.
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Encéfalo , Carrera de Maratón , Humanos , Encéfalo/fisiología , Masculino , Carrera de Maratón/fisiología , Adulto , Electroencefalografía , Esfuerzo Físico/fisiología , Carrera/fisiologíaRESUMEN
Ratings of Perceived Exertion (RPE) are frequently used to prescribe exercise intensity. A central assumption of using RPE scales is that the subjective perception of effort maps onto objective performance in a consistent way. However, the degree and shape of how RPE aligns with objective performance is not fully understood. Here, we investigate the degree and shape of alignment, as well as how time (i.e., how frequently an effort needs to be performed) and mental effort (i.e., if one has to invest mental effort and physical effort) correspond with the alignment. In a randomized within-subjects experiment, we used a grip-to-scale method that asked participants (N = 43) to repeatedly squeeze a handgrip dynamometer with four to-be-produced RPE target levels relative to their subjective maximum strength (representing 20%, 40%, 60%, or 80%). We found that the RPE-force alignment was not the same across RPE-levels: Whereas subjective differences from 20-40% and 40-60% were met by comparable differences in produced force, a substantially larger difference was observed for the 60-80% interval. Interestingly, exploratory post-hoc analyses revealed that this was mirrored by an increase in variance at the higher effort levels. In addition, at constant RPE-levels, participants produced less force over time, and this effect was more pronounced at lower RPE target levels. Lastly, anticipating mental effort after the physical effort slightly altered the alignment as a function of the to-be-produced RPE-level and experimental duration. Taken together, our results indicate that the mapping of perceived effort on objective performance is intricate, and several factors affect the degree and shape of how RPE and performance align. Understanding the dynamic adjustment of RPE-performance alignment across different RPE levels is particularly relevant for contexts that use RPE as a tool for training load prescription.
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Fuerza de la Mano , Esfuerzo Físico , Humanos , Masculino , Esfuerzo Físico/fisiología , Femenino , Fuerza de la Mano/fisiología , Adulto , Adulto Joven , Ejercicio Físico/fisiología , Percepción/fisiologíaRESUMEN
Recent studies have emphasized the association between action and perceptual awareness, suggesting that action-related information can contribute to perceptual awareness. Given that the Level of Processing (LoP) hypothesis proposes that the emergence of awareness depends on the level of stimulus processing, the current study examines whether action impacts perceptual awareness across different processing levels. In Experiment 1, participants identified target stimuli's color (low-level task) or category (high-level task) via mouse clicks, followed by visual awareness ratings. Experiment 2 replicated the tasks using hand-grip dynamometers. Results from Experiment 1 support the LoP theory, showing a more gradual emergence of awareness for low-level features and a more dichotomous emergence for high-level features. In Experiment 2, higher reported visual awareness ratings were observed at greater physical effort, regardless of task type. These results suggest that action-related information influences reported awareness of stimuli in the same way at low- and high-level stimulus processing.
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Concienciación , Desempeño Psicomotor , Percepción Visual , Humanos , Concienciación/fisiología , Adulto Joven , Adulto , Femenino , Masculino , Percepción Visual/fisiología , Desempeño Psicomotor/fisiología , Juicio/fisiología , Esfuerzo Físico/fisiología , Percepción de Color/fisiologíaRESUMEN
OBJECTIVES: Aims of the present investigation encompassed: (i) the quantification of training and match loads experienced by starters and non-starters within a professional soccer team; (ii) the identification of variations in these loads across different training modalities, namely, Preparation Training (PT), Match and Match Compensation Training (M&MCT), and their cumulative sum (Total Load; TL); and (iii) the formulation of guidelines aimed at harmonizing the weekly workloads between the groups. METHODS: Internal and external load of training sessions (n = 97), competitive matches (n = 21) and running based sessions (n = 4) were recorded for 21 weeks to investigate possible heterogeneity between starters and non-starters across PT, M&MCT and TL. RESULTS: During PT, time spent in heart rate zone 5 (HRZ5) was increased for non-starters (+46.1%). During M&MCT, lower loads for non-starters were found in the rate of perceived exertion (sRPE) (-45.6%), HRZ4 (-54%) and HRZ5 (-77.8%), total distance (TD) (-37%), number of sprints (-58.1%), distance in speed zone 1 (-51.1%), zone 3 (-61.5%) and zone 4 (-59.8%) (SZ1, SZ3&4) and all acceleration and deceleration zones (Acc1-4; Dec1-4) (Acc1: -53.1%; Acc2: -56.3%; Acc3: -59.2%; Acc4: 57.8%) (Dec1: -45.9%; Dec2: -55.2%; Dec3: -63.2%; Dec4: -67.7%). Regarding TL, the non-starters' loads remain lower compared to starters for sRPE (-19.2%), HRZ4 (-21.6%) and HRZ5 (-41.4%), number of sprints (-26.7%), SZ3 (-34.2%), Acc3 (-24.4%), Acc4 (-26.1%), Dec2 (-18.7%), Dec3 (-24%) and Dec4 (-31.2%). CONCLUSIONS: By implementing a running-based regimen on matchday and MCT the day after (MD+1), TD, distances in SZ1, SZ2, SZ4, SZ5, and counts of accelerations in Acc1&2, as well as Dec1, were effectively replicated for non-starters. All other variables remained unaligned for the non-starters. Given the prevalent emphasis on Small-Sided Games (SSGs) during MCT at MD+1, the incorporation of an additional running-based session for non-starters on MD is advised to address gaps in TD, sprint counts, and high-intensity load variables, such as HRZ4&5 and SZ 3 to 5.
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Rendimiento Atlético , Carrera , Fútbol , Fútbol/fisiología , Humanos , Rendimiento Atlético/fisiología , Estudios Retrospectivos , Carrera/fisiología , Adulto , Masculino , Carga de Trabajo , Atletas , Adulto Joven , Frecuencia Cardíaca/fisiología , Esfuerzo Físico/fisiologíaRESUMEN
ABSTRACT: Seifert Gonzales, AM and Stenson, MC. Physiological demands of competitive collegiate dance. J Strength Cond Res 38(9): e503-e509, 2024-Competitive collegiate dance combines elements of gymnastics and acrobatics with more traditional styles, such as ballet, jazz, and modern dance. Assessing the physiological demands and identifying clear measures of intensity and duration of such dance provide a framework for planning the competitive season and developing strength and conditioning programs. This study examined the blood lactate (BL), heart rate (HR), and ratings of perceived exertion (RPE) of 14 well-trained female dancers on a competitive collegiate dance team. Subjects completed a treadmill test to determine their lactate threshold (LT) and then performed a 120-second choreographed jazz dance routine in cumulative 30-second segments, during which physiological markers were measured. All subjects exceeded their individually determined LT values by 90 seconds into the dance routine. A moderate (rs = 0.53; p < 0.001) positive correlation was observed between HR and RPE, as was a strong (rs = 0.70; p < 0.001) positive correlation between BL and RPE. Subjects worked at or above LT for much of the 120-second jazz dance routine, indicating that competitive collegiate dance is physiologically demanding and highly anaerobic. Understanding the physiological demands of competitive collegiate dance allows strength and conditioning professionals to develop, monitor, and adjust training parameters, which will aid in minimizing injury and maximizing competitive performance in collegiate dancers.
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Baile , Prueba de Esfuerzo , Frecuencia Cardíaca , Ácido Láctico , Esfuerzo Físico , Humanos , Baile/fisiología , Femenino , Adulto Joven , Ácido Láctico/sangre , Frecuencia Cardíaca/fisiología , Esfuerzo Físico/fisiología , Prueba de Esfuerzo/métodos , Conducta Competitiva/fisiología , Adolescente , Universidades , Umbral Anaerobio/fisiologíaRESUMEN
OBJECTIVE: To evaluate the efficacy of the Fédération Internationale de Football Association (FIFA) cooling break policy against alternative cooling configurations in attenuating thermal strain during simulated football in the heat. METHODS: 12 males (age: 27±6 years, VÌO2peak: 61±7 mL/kg/min) completed five 90 min intermittent treadmill football match simulations in 40°C and 41% relative humidity (32°C wet-bulb globe temperature) with different cooling configurations: regular match without cooling breaks (REG), 3 min breaks without cooling (BRKno-cool), 3 min breaks with cooling (BRKcool: current FIFA policy; chilled fluid ingestion and ice towel across neck and shoulders), 5 min extended half-time without cooling breaks (ExtHTonly) and 3 min cooling breaks with 5 min ExtHT (ExtHTcool). Rectal temperature (Tre), heart rate, whole-body sweat rate (WBSR) and rating of perceived exertion (RPE) were recorded. Data are presented as mean (95% CIs). RESULTS: Final Tre was lower in BRKno-cool (0.20°C (0.01, 0.39), p=0.038), BRKcool (0.39°C (0.21, 0.57), p<0.001) and ExtHTcool (0.40°C (0.22, 0.58), p<0.001) than REG (39.1°C (38.8, 39.3)). Mean Tre was lower in ExtHTcool (38.2°C (38.0, 38.4)) than BRKcool (38.3°C (38.1, 38.5), p=0.018), BRKno-cool and ExtHTonly (38.4°C (38.2, 38.6), p<0.001) and REG (38.5°C (38.3, 38.7), p<0.001). Mean heart rate was lower during BRKcool (6 beats/min (4, 7), p<0.001) and ExtHTcool (7 beats/min (6, 8), p<0.001) compared with REG. WBSR was comparable across trials (p≥0.07) and RPE was attenuated during BRKcool (0.4 (0.1, 0.7), p=0.004) and ExtHTcool (0.5 (0.2, 0.7), p=0.002), compared with REG. CONCLUSION: BRKcool and ExtHTcool attenuated thermal, cardiovascular and perceptual strain during a simulated football match in the heat. Additional strategies may be required in field settings or under harsher conditions.
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Frecuencia Cardíaca , Calor , Fútbol , Sudoración , Humanos , Masculino , Adulto , Frecuencia Cardíaca/fisiología , Sudoración/fisiología , Fútbol/fisiología , Fútbol/lesiones , Adulto Joven , Regulación de la Temperatura Corporal/fisiología , Temperatura Corporal/fisiología , Prueba de Esfuerzo , Esfuerzo Físico/fisiología , Trastornos de Estrés por Calor/prevención & control , FríoRESUMEN
This mixed-method study evaluated the efficacy of lift assist device use (Binder®, Eagle®, Maxi Air®) relative to manual lifting/care-as-usual in reducing low back muscle activity and perceived exertion during simulated patient extrication tasks. User feedback was recorded to identify factors that might influence use. Twenty paramedics performed a floor to stretcher lift, lateral transfer, and confined space extrication care-as-usual and with lift assist devices. Use of a lift assist reduced low back muscle activity during floor to stretcher and confined space tasks by 34-47%. Paramedics perceived exertion decreased from 'somewhat hard' to 'light' or 'very light' when using an assistive device. Paramedics noted that ease of use, patient comfort, task time, patient acuity, among other considerations would influence use decisions. Lift assist devices were efficacious at reducing low back muscle activity and perceived exertion during floor to stretcher and patient extrication tasks.
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Dolor de la Región Lumbar , Movimiento y Levantamiento de Pacientes , Humanos , Movimiento y Levantamiento de Pacientes/instrumentación , Movimiento y Levantamiento de Pacientes/métodos , Masculino , Adulto , Femenino , Dolor de la Región Lumbar/prevención & control , Factores de Riesgo , Esfuerzo Físico/fisiología , Músculos de la Espalda/fisiología , Análisis y Desempeño de Tareas , Técnicos Medios en Salud , Dispositivos de Autoayuda , Electromiografía , Enfermedades Profesionales/prevención & control , Enfermedades Profesionales/etiología , Enfermedades Musculoesqueléticas/prevención & control , Enfermedades Musculoesqueléticas/etiología , Ergonomía , Persona de Mediana EdadRESUMEN
Post-exercise hot (HWI) and cold (CWI) water immersion are popular strategies used by athletes in a range of sporting contexts, such as enhancing recovery or adaptation. However, prolonged heating bouts increase neuroendocrine responses that are associated with perceptions of fatigue. Fourteen endurance-trained runners performed three trials consisting of two 45-min runs at 95% lactate threshold on a treadmill separated by 6 h of recovery. Following the first run, participants completed one of HWI (30 min, 40°C), CWI (15 min, 14°C) or control (CON, 30 min rest in ambient conditions) in a randomised order. Perceived effort and recovery were measured using ratings of perceived exertion (RPE) and the Acute Recovery and Stress Scale (ARSS), whilst physiological responses including venous concentrations of a range of neuroendocrine markers, superficial femoral blood flow, heart rate and rectal temperature were measured. Exercise increased neuroendocrine responses of interleukin-6, adrenaline and noradrenaline (all P < 0.001). Additionally, perceptions of overall recovery (P < 0.001), mental performance capacity (P = 0.02), physical performance capability (P = 0.01) and emotional balance (P = 0.03) were reduced prior to the second run. However, there was no effect of condition on these variables (P > 0.05), nor RPE (P = 0.68), despite differences in rectal temperature, superficial femoral blood flow following the first run, and participants' expected recovery prior to the intervention (all P < 0.001). Therefore, athletes may engage in post-exercise hot or cold-water immersion without negatively impacting moderate-intensity training sessions performed later the same day.
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Frío , Ejercicio Físico , Calor , Inmersión , Percepción , Esfuerzo Físico , Humanos , Masculino , Adulto , Percepción/fisiología , Ejercicio Físico/fisiología , Esfuerzo Físico/fisiología , Frecuencia Cardíaca/fisiología , Sistemas Neurosecretores/fisiología , Adulto Joven , Epinefrina/sangre , Norepinefrina/sangre , Agua , Femenino , Interleucina-6/sangreRESUMEN
Objectives. This study aimed to investigate the consistency between results of the American Conference for Governmental Occupational Hygienists (ACGIH) threshold limit value (TLV) for hand activity and proposed action levels of objective measurements in risk assessments of work-related musculoskeletal disorders. Methods. Wrist velocities and forearm muscular load were measured for 11 assemblers during one working day. Simultaneously, each assembler's hand activity level (HAL) during three sub-cycles was rated twice on two separate occasions by two experts, using a HAL scale. Arm/hand exertion was also rated by the assemblers themselves using a Borg scale. In total, 66 sub-cycles were assessed and assigned to three exposure categories: A) below ACGIH action limit (AL) (green); B) between AL and TLV (yellow); and C) above TLV (red). The median wrist velocity and the 90th percentile of forearm muscular load obtained from the objective measurements corresponding to the sub-cycles were calculated and assigned to two exposure categories: A) below or C) above the proposed action level. Results. The agreement between ACGIH TLV for hand activity and the proposed action level for wrist velocity was 87%. Conclusions. The proposed action level for wrist velocity is highly consistent with the TLV. Additional studies are needed to confirm the results.
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Antebrazo , Mano , Muñeca , Humanos , Muñeca/fisiología , Mano/fisiología , Antebrazo/fisiología , Masculino , Adulto , Valores Limites del Umbral , Enfermedades Profesionales , Esfuerzo Físico/fisiología , Enfermedades Musculoesqueléticas , Músculo Esquelético/fisiología , Medición de Riesgo/métodos , Salud LaboralRESUMEN
ABSTRACT: McMahon, G, Best, N, Coulter, T, and Erskine, RM. Increased neuromuscular activation, force output and resistance exercise volume when using 5-minute compared with 2-minute rest intervals between the sets. J Strength Cond Res 38(9): 1527-1534, 2024-Longer rest intervals between resistance exercise (RE) sets may promote greater muscle hypertrophy and strength gains over time by facilitating the completion of greater training volume and intensity. However, little is known about the acute neuromuscular responses to RE sets incorporating longer vs. shorter rest intervals. Using a within-subject, crossover design, 8 healthy, young subjects completed 2 separate acute bouts of 4 sets of 8 × 3-s maximal isometric contractions using either a 2-minute (REST-2) or 5-minute (REST-5) rest interval between sets. Peak torque (PT) and electromyography (EMG) were measured pre and 5 minutes postexercise. Peak torque and mean torque (MT), EMG, mean, and median frequencies were measured during each set, whereas blood lactate (BLa), heart rate (HR), and rating of perceived exertion (RPE) were measured following each set. Peak torque and MT were lower ( p < 0.05) in sets 3 and 4, and sets 2-4 in REST-2 compared with REST-5, respectively. Electromyography and BL were lower and higher, respectively, in REST-2 vs. REST-5. There was no main effect of condition on HR or RPE. Pre-to-post exercise reductions in PT (-17 ± 9% vs. -4 ± 7%) and EMG (-29 ± 14% vs. -10 ± 7%) were greater ( p < 0.001) in REST-2 vs. REST-5. Total exercise volume was less in REST-2 vs. REST-5 (9,748 ± 2296 N·m -1 vs. 11,212 ± 2513 N·m -1 , p < 0.001). These results suggest that incorporating 5-minute between-set rest intervals into a resistance exercise session facilitates improved neuromuscular function, increased exercise volume, and less metabolic stress compared with 2-minute rest intervals. Thus, 5-minute rest intervals may be more efficacious for promoting muscle hypertrophy and strength gains in a chronic resistance training program.
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Estudios Cruzados , Electromiografía , Frecuencia Cardíaca , Contracción Isométrica , Ácido Láctico , Fuerza Muscular , Entrenamiento de Fuerza , Descanso , Torque , Humanos , Entrenamiento de Fuerza/métodos , Masculino , Adulto Joven , Descanso/fisiología , Contracción Isométrica/fisiología , Fuerza Muscular/fisiología , Frecuencia Cardíaca/fisiología , Ácido Láctico/sangre , Factores de Tiempo , Adulto , Músculo Esquelético/fisiología , Femenino , Esfuerzo Físico/fisiologíaRESUMEN
ABSTRACT: Sutton, PJ, Mumford, PW, and Sunderland, KL. Workloads in collegiate women's lacrosse athletes during a Division II national championship season. J Strength Cond Res 38(9): 1651-1657, 2024-A comprehensive examination of the external and internal workloads in collegiate women's lacrosse athletes has yet to be reported. Thus, the primary purpose of this study was to determine the absolute and relative external and internal training and game workloads of National Collegiate Athletic Association (NCAA) Division II women's lacrosse athletes throughout an entire season. Data from 19 Division II women's lacrosse athletes were analyzed, encompassing each training session and game across an entire competitive season (February-May). External workloads were assessed using a wearable global positioning system, whereas internal workloads were determined through heart rate (HR) variables and session rating of perceived exertion. Game days were associated with significantly ( p < 0.05) greater absolute external and internal workloads. However, when comparing workloads relative to session duration, relative workloads between training and games were no longer significant ( p > 0.05) for total distance, high-speed running (≥15 km·h -1 ), HR-derived training impulse, or caloric expenditure. Nonetheless, relative sprint distance (>19 km·h -1 ) was significantly lower during games, whereas high-intensity accelerations (>2 m·s -2 ) and decelerations (<-2 m·s -2 ) were significantly greater during training compared with games ( p < 0.05). Practical applications of these findings suggest that coaches can better prepare athletes for game day conditions by adjusting training plans to replicate the duration and intensity of games. Overall, this comprehensive examination of internal and external workloads provides valuable data for coaches and practitioners to support performance comparisons, rehabilitation protocols, and workload analyses in collegiate women's lacrosse athletes.
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Rendimiento Atlético , Frecuencia Cardíaca , Deportes de Raqueta , Carrera , Humanos , Femenino , Adulto Joven , Deportes de Raqueta/fisiología , Rendimiento Atlético/fisiología , Frecuencia Cardíaca/fisiología , Carrera/fisiología , Acondicionamiento Físico Humano/fisiología , Acondicionamiento Físico Humano/métodos , Atletas , Esfuerzo Físico/fisiología , Sistemas de Información Geográfica , Conducta Competitiva/fisiología , UniversidadesRESUMEN
Cannabidiol (CBD) is a non-intoxicating phytocannabinoid which has been proposed to possess anti-inflammatory and analgesic properties. Given the potential for perceptions of pain to limit exercise performance, the aim of the present study was to investigate if 3 weeks of daily CBD supplementation (150 mg day-1) improved performance in a 10-min performance-trial on a cycle ergometer. In a randomized, double-blind and placebo-controlled study, 22 healthy participants (n = 11 male and n = 11 female) completed two 10-min performance trials on a WattBike cycle ergometer interspersed with a 3-week supplementation period. Supplementation involved either 150 mg day-1 oral CBD or 150 mg day-1 of a visually identical placebo (PLA). During trials, ratings of perceived exertion (RPE [6-20]), heart rate (HR) and blood lactate (BLa) were collected every 2 min. Mean power (W) was also taken throughout the exercise at each time point. All data were analyzed using two-way ANOVAs. There were no significant differences (P > 0.05) between CBD or PLA groups for mean power (W) during the 10-min performance trial. There were also no significant differences (P > 0.05) in any of the physiological or perceptual parameters (HR, BLa and RPE) between conditions. Three weeks supplementation of a broad-spectrum CBD supplement did not improve performance via any change in RPE during a 10-min time trial on a cycle ergometer, and as such, this evidence does not support the claim that broad-spectrum CBD supplements could be performance-enhancing in this exercise modality.
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Rendimiento Atlético , Cannabidiol , Suplementos Dietéticos , Frecuencia Cardíaca , Ácido Láctico , Humanos , Cannabidiol/administración & dosificación , Cannabidiol/farmacología , Masculino , Método Doble Ciego , Femenino , Frecuencia Cardíaca/efectos de los fármacos , Adulto , Rendimiento Atlético/fisiología , Adulto Joven , Ácido Láctico/sangre , Prueba de Esfuerzo , Esfuerzo Físico/fisiología , Esfuerzo Físico/efectos de los fármacosRESUMEN
This study aimed to quantify the influence of the playing surface on workload-related variables (i.e., external load, Rate of perceived exertion (RPE), and mental load) in training sessions with a Spanish professional soccer team. Twenty professional male players from the same soccer team were involved. A total of thirty training sessions related to the preseason period were included. All the players completed training sessions on three playing surfaces: natural turf of poor quality, natural turf of high quality, and third-generation artificial turf. Monitoring during sessions involved assessing internal load (i.e., RPE and mental load) via self-reported questionnaires, and external load using Global Positioning System devices. Linear mixed models showed that RPE was significantly higher on natural turf of high quality than on natural turf of poor quality (p < 0.001). Total distance, relative total distance, the number of accelerations, decelerations, and high metabolic load distance were significantly lower on third-generation artificial turf compared to natural turf of poor quality (p < 0.001) and high quality (p < 0.001). In addition, high-speed running, sprint running distances, and the number of sprints reached higher values on third-generation artificial turf compared to the other two playing surfaces. These findings highlight the need for coaches to consider the type of training surface in soccer to optimize training load planning and prevent injuries.
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Esfuerzo Físico , Fútbol , Fútbol/fisiología , Humanos , Masculino , Esfuerzo Físico/fisiología , Adulto , Carga de Trabajo , Rendimiento Atlético/fisiología , Adulto Joven , España , Carrera/fisiología , Atletas , Encuestas y Cuestionarios , Sistemas de Información GeográficaRESUMEN
ABSTRACT: Connolly, DR, Stolp, S, Gualtieri, A, Ferrari Bravo, D, Sassi, R, Rampinini, E, and Coutts, AJ. How do young soccer players train? A 5-year analysis of weekly training load and its variability between age groups in an elite youth academy. J Strength Cond Res 38(8): e423-e429, 2024-The aim of this study was to quantify the session rating of perceived exertion (sRPE), duration, and training load accrued across typical training weeks undertaken by youth soccer players. Differences between starters, nonstarters, and variations in training load variables were also investigated. Data were collected from 230 elite youth players in 4 age groups (U15, U16, U17, and U19) during 5 competitive seasons. Mixed models were used to describe variation between age groups and compare starters with nonstarters, with season as a fixed covariate effect. Week-to-week variation in training load was expressed as the percentage coefficient of variation. The main findings may be used to highlight a significant effect of age and playing status on training intensity, duration, and internal training load. Weekly training load increased progressively from the U15 to U17, with significant differences between each age group (p < 0.03). Lower mean weekly perceived intensity (sRPE) was noted in U15 when compared with the older age groups (4.2 vs. 4.6-4.9 arbitrary unit for U16 to U19, p < 0.001). Low weekly training load variation was observed across the different phases of the season in each age group, with the preseason exhibiting the greatest variance (3.6-6.2%). Differences in the training load are likely more attributable to changes in training duration rather than sRPE. Control of session duration seems to play an important role when aiming to control load in the academy environment, and practitioners should closely monitor the differences in duration and load being recorded between starters and nonstarters.
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Acondicionamiento Físico Humano , Fútbol , Humanos , Fútbol/fisiología , Adolescente , Acondicionamiento Físico Humano/fisiología , Acondicionamiento Físico Humano/métodos , Factores de Edad , Masculino , Esfuerzo Físico/fisiología , Rendimiento Atlético/fisiología , Niño , AtletasRESUMEN
ABSTRACT: Kwak, M, Succi, PJ, Benitez, B, Mitchinson, C, Samaan, MA, Abel, MG, and Bergstrom, HC. Comparison of force, neuromuscular, and metabolic responses during sustained, isometric handgrip holds to failure anchored to low and high perceptual intensities in men: An exploratory study. J Strength Cond Res 38(8): e405-e416, 2024-This study examined the responses of force alterations, relative to critical force (CF), neuromuscular parameters, and muscle oxygenation (SmO2) for isometric handgrip holds to failure (HTF) anchored to ratings of perceived exertion (RPE) of 3 and 7. Twelve men completed pre-maximal voluntary isometric contractions (pre-MVIC), submaximal HTF at 4 percentages of pre-MVIC, HTF at RPE = 3 and 7, and post-MVIC. Mechanomyograpic (MMG) signals and SmO2 were recorded during the RPE HTF. Analyses included paired-samples t-tests and repeated-measures ANOVAs at an alpha level of p ≤ 0.05. Time to task failure was not different between RPE 3 (478.7 ± 196.6 s) and RPE 7 (495.8 ± 173.8 s). Performance fatigability (PF) and MMG amplitude (AMP) were greater for RPE 7 (PF: 37.9 ± 12.9%; MMG AMP: 15.7 ± 7.4% MVIC) than RPE 3 (PF: 30.0 ± 14.5%; MMG AMP: 10.2 ± 6.5% MVIC), but MMG mean power frequency (MPF) was greater for RPE 3 (146.2 ± 31.1% MVIC) than RPE 7 (128.8 ± 23.0% MVIC). There were RPE-dependent decreases in force (p ≤ 0.01) across 3 discernable phases during the HTF. There were decreases in MMG AMP across time for both RPEs, but there were no significant changes in MMG MPF or SmO2. There were overall similar motor unit control strategies and local metabolic demand between RPEs. The majority of the HTF performed below CF at RPE 3 and 7 indicated CF did not reflect the highest sustainable force. When prescribing isometric exercise anchored to RPE, practitioners should be aware of the magnitude of force loss and relative intensity of the task to be sure desired training loads are met.
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Fuerza de la Mano , Contracción Isométrica , Músculo Esquelético , Humanos , Masculino , Fuerza de la Mano/fisiología , Contracción Isométrica/fisiología , Adulto Joven , Músculo Esquelético/fisiología , Adulto , Esfuerzo Físico/fisiología , Consumo de Oxígeno/fisiología , Fatiga Muscular/fisiología , ElectromiografíaRESUMEN
To determine whether using nicotine exacerbates exertional heat strain through an increased metabolic heat production (Hprod) or decreased skin blood flow (SkBF), 10 nicotine-naïve trained males [37 ± 12 yr; peak oxygen consumption (VÌo2peak): 66 ± 10 mL·min-1·kg-1] completed four trials at 20°C and 30°C following overnight transdermal nicotine (7 mg·24 h-1) and placebo use in a crossover, double-blind design. They cycled for 60 min (55% VÌo2peak) followed by a time trial (â¼75% VÌo2peak) during which measures of gastrointestinal (Tgi) and mean weighted skin ([Formula: see text]sk) temperatures, SkBF, Hprod, and mean arterial pressure (MAP) were made. The difference in ΔTgi between nicotine and placebo trials was greater during 30°C (0.4 ± 0.5°C) than 20°C (0.1 ± 0.7°C), with [Formula: see text]sk higher during nicotine than placebo trials (0.5 ± 0.5°C, P = 0.02). SkBF became progressively lower during nicotine than placebo trials (P = 0.01) and progressively higher during 30°C than 20°C trials (P < 0.01); MAP increased from baseline (P < 0.01) and remained elevated in all trials. The difference in Hprod between 30°C and 20°C trials was lower during nicotine than placebo (P = 0.01) and became progressively higher during 30°C than 20°C trials with exercise duration (P = 0.03). Mean power output during the time trial was lower during 30°C than 20°C trials (24 ± 25 W, P = 0.02), and although no effect of nicotine was observed (P > 0.59), two participants (20%) were unable to complete their 30°C nicotine trials as one reached the ethical limit for Tgi (40.0°C), whereas the other withdrew due to "nausea and chills" (Tgi = 39.7°C). These results demonstrate that nicotine use increases thermal strain and risk of exertional heat exhaustion by reducing SkBF.NEW & NOTEWORTHY In naïve participants, acute nicotine use exerts a hyperthermic effect that increases the risk of heat exhaustion during exertional heat strain, which is driven by a blunted skin blood flow response. This has implications for 1) populations that face exertional heat strain and demonstrate high nicotine use (e.g., athletes and military, 25%-50%) and 2) study design whereby screening and exclusion for nicotine use or standardization of prior use (e.g., overnight abstinence) is encouraged.
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Estudios Cruzados , Nicotina , Consumo de Oxígeno , Piel , Humanos , Masculino , Nicotina/efectos adversos , Nicotina/administración & dosificación , Método Doble Ciego , Adulto , Consumo de Oxígeno/efectos de los fármacos , Consumo de Oxígeno/fisiología , Piel/efectos de los fármacos , Piel/irrigación sanguínea , Calor , Esfuerzo Físico/fisiología , Esfuerzo Físico/efectos de los fármacos , Persona de Mediana Edad , Temperatura Cutánea/efectos de los fármacos , Temperatura Cutánea/fisiología , Ejercicio Físico/fisiología , Trastornos de Estrés por Calor/fisiopatología , Termogénesis/efectos de los fármacos , Termogénesis/fisiología , Flujo Sanguíneo Regional/efectos de los fármacos , Flujo Sanguíneo Regional/fisiologíaRESUMEN
The purpose of this study was to verify the association between angiotensin-converting enzyme (ACE) genotypes DD, DI, and II and caffeine (CAF) ingestion on endurance performance, heart rate, ratio of perceived exertion (RPE), and habitual caffeine intake (HCI) of adolescent athletes. Seventy-four male adolescent athletes (age: DD=16±1.7; DI=16±2.0; II=15±1.7 years) ingested CAF (6 mg/kg) or placebo (PLA) one hour before performing the Yo-Yo Intermittent Recovery level 1 (Yo-Yo IR1) test. No difference was found among groups for HCI. However, CAF increased the maximal distance covered and VO2max in DI and II genotype carriers compared to PLA (DD: Δ=31 m and 0.3 mL·kg-1·min-1; DI: Δ=286 m and 1.1 mL·kg-1·min-1; II: Δ=160 m and 1.4 mL·kg-1·min-1). Heart rate of DI and II genotype carriers increased with CAF compared to PLA, while RPE was higher in the II and lower in the DD genotypes. The correlations between HCI and maximal distance covered or VO2max were significant in the II genotype carriers with CAF. CAF increased endurance capacity, heart rate, and RPE in adolescent athletes with allele I, while endurance performance and aerobic power had a positive correlation to HCI in the II genotype group. These findings suggested that DD genotype were less responsive to CAF and that genetic variations should be taken into account when using CAF supplementation to enhance exercise performance.