Your browser doesn't support javascript.
loading
Effects of High-Intensity Warm-Up on 5000-Meter Performance Time in Trained Long-Distance Runners.
Alves, Micael D D J; Knechtle, Beat; Silva, Devisson D S; Fernandes, Matheus S D S; Gomes, João H; Thuany, Mabliny; Aidar, Felipe J; Weiss, Katja; De Souza, Raphael F.
Afiliação
  • Alves MDDJ; Department of Physical Education, Federal University of Sergipe (UFS), São Cristóvão, Brazil.
  • Knechtle B; Graduate Program in Physical Education, Postgraduate Program in Physical Education, Federal University of Sergipe (UFS), São Cristóvão, Brazil.
  • Silva DDS; Group of Studies and Research of Performance, Sport, Health and Paralympic Sports-GEPEPS, Federal University of Sergipe, UFS, Sergipe, Brazil.
  • Fernandes MSDS; Institute of Primary Care, University of Zurich, Switzerland.
  • Gomes JH; Medbase St. Gallen Am Vadianplatz, St. Gallen, Switzerland.
  • Thuany M; Department of Physical Education, Federal University of Sergipe (UFS), São Cristóvão, Brazil.
  • Aidar FJ; Graduate Program in Physical Education, Postgraduate Program in Physical Education, Federal University of Sergipe (UFS), São Cristóvão, Brazil.
  • Weiss K; Group of Studies and Research of Performance, Sport, Health and Paralympic Sports-GEPEPS, Federal University of Sergipe, UFS, Sergipe, Brazil.
  • De Souza RF; Graduate Program, Postgraduate Program in Neuropsychiatry and Behavioral Sciences, Federal University of Pernambuco (UFPE), Recife, Brazil.
J Sports Sci Med ; 22(2): 254-262, 2023 Jun.
Article em En | MEDLINE | ID: mdl-37293424
Warm-up protocols with high intensities before continuous running provide potential benefits for middle-distance runners. Nevertheless, the effect of high-intensity warm-ups on long-distance runners remains unclear. The purpose of this study was to verify the effect of a high-intensity warm-up protocol on 5000 m performance in trained runners. Thirteen male runners (34 ± 10 years, 62 ± 6 kg, 62.7 ± 5.5 ml/kg/min) performed two 5000 m time trials, preceded by two different warm-ups. One high-intensity warm up (HIWU: 1x 500 m (70% of the running intensity) + 3x 250 m (100% of the running intensity) and one low-intensity warm up (LIWU: 1x 500 m (70% of the running intensity) + 3x 250 m (70% of the running intensity)), where the running intensities were calculated using the results obtained in the Cooper test. Physiological and metabolic responses, and endurance running performance parameters, were evaluated by the Counter Movement Jump (CMJ), running rating of perceived exertion (RPE), blood lactate concentration (BLa), and performance running. Total time for the 5000 m was lower using HIWU when compared to LIWU (1141.4 ± 110.4 s vs. 1147.8 ± 111.0 s; p = 0.03; Hedges' g = 0.66). The HIWU warm-up led to an improvement in pacing strategy during the time trial. After warm-up protocols, the performance on the CMJ was improved only when applying HIWU (p = 0.008). Post warm-up BLa was significantly higher for HIWU vs. LIWU (3.5 ± 1.0 mmol·L-1 vs. 2.3 ± 1.0 mmol·L-1; p = 0.02), with similar behavior for the RPE (p = 0.002), internal load of the session (p = 0.03). The study showed that a high-intensity warm-up protocol can improve performance in the 5000 m in trained endurance runners.
Assuntos
Palavras-chave
Texto completo
Adicionar na Minha BVS
Imprimir
XML
PubMed Links
Buscar no Google

Texto completo: 1 Coleções: 01-internacional Base de dados: MEDLINE Assunto principal: Exercício de Aquecimento Limite: Humans / Male Idioma: En Revista: J Sports Sci Med Ano de publicação: 2023 Tipo de documento: Article País de afiliação: Brasil País de publicação: Turquia
Texto completo
Adicionar na Minha BVS
Imprimir
XML
PubMed Links
Buscar no Google

Texto completo: 1 Coleções: 01-internacional Base de dados: MEDLINE Assunto principal: Exercício de Aquecimento Limite: Humans / Male Idioma: En Revista: J Sports Sci Med Ano de publicação: 2023 Tipo de documento: Article País de afiliação: Brasil País de publicação: Turquia