Your browser doesn't support javascript.
loading
Effects of Pilates exercises on cardiorespiratory fitness: A systematic review and meta-analysis.
Pessôa, Rafaela Almeida Gonçalves; de Oliveira, Laís Campos; Vitor, Gleice Beatriz Batista; de Oliveira, Raphael Gonçalves.
Afiliação
  • Pessôa RAG; Postgraduate Program in Human Movement Sciences, Universidade Estadual do Norte do Paraná (UENP), Jacarezinho, Paraná, Brazil.
  • de Oliveira LC; Postgraduate Program in Human Movement Sciences, Universidade Estadual do Norte do Paraná (UENP), Jacarezinho, Paraná, Brazil.
  • Vitor GBB; Postgraduate Program in Human Movement Sciences, Universidade Estadual do Norte do Paraná (UENP), Jacarezinho, Paraná, Brazil.
  • de Oliveira RG; Postgraduate Program in Human Movement Sciences, Universidade Estadual do Norte do Paraná (UENP), Jacarezinho, Paraná, Brazil. Electronic address: rgoliveira@uenp.edu.br.
Complement Ther Clin Pract ; 52: 101772, 2023 Aug.
Article em En | MEDLINE | ID: mdl-37244080
BACKGROUND AND PURPOSE: Randomized controlled trials (RCTs) suggest that Pilates improves cardiorespiratory fitness (CRF). However, there is a lack of systematic review studies on this topic. Our aim was to verify the effects of Pilates exercises on CRF in healthy adults. METHODS: A systematic literature search was performed in: PubMed, Embase, CENTRAL, CINAHL, Web of Science, SPORTDiscus, LILACS, and PEDro (search on January 12, 2023). Methodological quality was assessed using the PEDro scale. A meta-analysis was performed using the standardized mean difference (SMD). The quality of evidence was rated by the GRADE system. RESULTS: In total, 12 RCTs were eligible (569 participants). Only three studies presented high methodological quality. Very low to low quality evidence showed that: a) Pilates was superior to control groups (SMD = 0.96 [CI95% 0.39 to 1.54] n = 457, studies = 12), even when only high methodological quality studies were included (SMD = 1.14 [CI95% 0.25 to 2.04] n = 129, studies = 3); b) to be effective, Pilates needed to be performed for ≥1440 min; c) the effects were significant regardless of the form of Pilates application (mat or equipment); d) Pilates was not different from other exercises regarding the effects on CRF. CONCLUSION: Pilates had a large effect on CRF, provided that it was administered for at least 1440 min (equivalent to 2x-week for three months or 3x-week for two months). However, due to the low quality of the evidence, these results should be interpreted with caution.
Assuntos
Palavras-chave
Texto completo
Adicionar na Minha BVS
Imprimir
XML
PubMed Links
Buscar no Google

Texto completo: 1 Coleções: 01-internacional Base de dados: MEDLINE Assunto principal: Técnicas de Exercício e de Movimento / Aptidão Cardiorrespiratória Tipo de estudo: Clinical_trials / Systematic_reviews Limite: Adult / Humans Idioma: En Revista: Complement Ther Clin Pract Assunto da revista: ENFERMAGEM / OBSTETRICIA / PERINATOLOGIA / TERAPIAS COMPLEMENTARES Ano de publicação: 2023 Tipo de documento: Article País de afiliação: Brasil País de publicação: Reino Unido
Texto completo
Adicionar na Minha BVS
Imprimir
XML
PubMed Links
Buscar no Google

Texto completo: 1 Coleções: 01-internacional Base de dados: MEDLINE Assunto principal: Técnicas de Exercício e de Movimento / Aptidão Cardiorrespiratória Tipo de estudo: Clinical_trials / Systematic_reviews Limite: Adult / Humans Idioma: En Revista: Complement Ther Clin Pract Assunto da revista: ENFERMAGEM / OBSTETRICIA / PERINATOLOGIA / TERAPIAS COMPLEMENTARES Ano de publicação: 2023 Tipo de documento: Article País de afiliação: Brasil País de publicação: Reino Unido