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Are We Exploring the Potential Role of Specialized Techniques in Muscle Hypertrophy?
Kassiano, Witalo; de Vasconcelos Costa, Bruna Daniella; Nunes, João Pedro; Aguiar, Andreo Fernando; de Salles, Belmiro F; Ribeiro, Alex Silva.
Afiliação
  • Kassiano W; Metabolism, Nutrition and Exercise Laboratory, Physical Education and Sport Center, Londrina State University, Londrina, Brazil.
  • de Vasconcelos Costa BD; Metabolism, Nutrition and Exercise Laboratory, Physical Education and Sport Center, Londrina State University, Londrina, Brazil.
  • Nunes JP; Metabolism, Nutrition and Exercise Laboratory, Physical Education and Sport Center, Londrina State University, Londrina, Brazil.
  • Aguiar AF; University of Northern Paraná, Londrina, PR, Brazil.
  • de Salles BF; Department of Physical Education, Federal University of Rio de Janeiro, Rio de Janeiro, Brazil.
  • Ribeiro AS; Metabolism, Nutrition and Exercise Laboratory, Physical Education and Sport Center, Londrina State University, Londrina, Brazil.
Int J Sports Med ; 42(6): 494-496, 2021 Jun.
Article em En | MEDLINE | ID: mdl-33506444
Specialized resistance training techniques (e.g., drop-set, rest-pause) are commonly used by well-trained subjects for maximizing muscle hypertrophy. Most of these techniques were designed to allow a greater training volume (i.e., total repetitions×load), due to the supposition that it elicits greater muscle mass gains. However, many studies that compared the traditional resistance training configuration with specialized techniques seek to equalize the volume between groups, making it difficult to determine the inherent hypertrophic potential of these advanced strategies, as well as, this equalization restricts part of the practical extrapolation on these findings. In this scenario, the objectives of this manuscript were 1) to present the nuance of the evidence that deals with the effectiveness of these specialized resistance training techniques and - primarily - to 2) propose possible ways to explore the hypertrophic potential of such strategies with greater ecological validity without losing the methodological rigor of controlling possible intervening variables; and thus, contributing to increasing the applicability of the findings and improving the effectiveness of hypertrophy-oriented resistance training programs.
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Texto completo: 1 Coleções: 01-internacional Base de dados: MEDLINE Assunto principal: Músculo Esquelético / Treinamento Resistido Limite: Humans Idioma: En Revista: Int J Sports Med Ano de publicação: 2021 Tipo de documento: Article País de afiliação: Brasil País de publicação: Alemanha
Texto completo
Adicionar na Minha BVS
Imprimir
XML
PubMed Links
Buscar no Google

Texto completo: 1 Coleções: 01-internacional Base de dados: MEDLINE Assunto principal: Músculo Esquelético / Treinamento Resistido Limite: Humans Idioma: En Revista: Int J Sports Med Ano de publicação: 2021 Tipo de documento: Article País de afiliação: Brasil País de publicação: Alemanha