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Resistance Training Associated with Dietetic Advice Reduces Inflammatory Biomarkers in the Elderly.
Lopes, Lilian Maria Peixoto; de Oliveira, Emerson Cruz; Becker, Lenice Kappes; Costa, Guilherme de Paula; Pinto, Kelerson Mauro de Castro; Talvani, André; Carraro, Júlia Cristina Cardoso; Coelho, Daniel Barbosa.
Afiliação
  • Lopes LMP; Postgraduate Program in Health and Nutrition, Federal University of Ouro Preto, Ouro Preto, Minas Gerais, Brazil.
  • de Oliveira EC; Postgraduate Program in Health and Nutrition, Federal University of Ouro Preto, Ouro Preto, Minas Gerais, Brazil.
  • Becker LK; Physical Education School, Federal University of Ouro Preto, Ouro Preto, Minas Gerais, Brazil.
  • Costa GP; Postgraduate Program in Health and Nutrition, Federal University of Ouro Preto, Ouro Preto, Minas Gerais, Brazil.
  • Pinto KMC; Physical Education School, Federal University of Ouro Preto, Ouro Preto, Minas Gerais, Brazil.
  • Talvani A; Postgraduate Program in Health and Nutrition, Federal University of Ouro Preto, Ouro Preto, Minas Gerais, Brazil.
  • Carraro JCC; Physical Education School, Federal University of Ouro Preto, Ouro Preto, Minas Gerais, Brazil.
  • Coelho DB; Inflammation Immunobiology Laboratory, Federal University of Ouro Preto, Ouro Preto, Minas Gerais, Brazil.
Biomed Res Int ; 2020: 7351716, 2020.
Article em En | MEDLINE | ID: mdl-32964042
Aging is a biological process during which chronic low-grade inflammation is present due to changes in the immune system of the elderly. The main objective of this study is to evaluate the effects of resistance training associated with dietary advice on chronic inflammation in the elderly. We conducted a prospective intervention study in which we evaluated anthropometric parameters and inflammatory biomarkers (CRP, IL-8, CCL-2, and leptin) in 40 elderly people before and after long-term progressive resistance training (19 weeks) associated with dietary advice. The participants trained twice a week on nonconsecutive days, and the training lasted one hour with an intensity of 60-85% of 1-MR. Dietary advice was explained in person and individually focusing on foods rich in compounds with anti-inflammatory and antioxidant properties. Participants were instructed at the beginning of the training program, and dietary advice was reinforced verbally weekly. There was an improvement in body composition evidenced by a reduction in waist circumference and body fat percentage and by the increase in arm circumference, calf circumference, and corrected arm muscle area. In addition, there was a reduction in the inflammatory biomarkers CCL-2 (p = 0.01) and leptin (p < 0.01). Resistance training associated with dietary guidance can contribute to a healthy aging due to observed improvements in body composition and in the inflammatory profile of the elderly.
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Texto completo: 1 Coleções: 01-internacional Base de dados: MEDLINE Assunto principal: Envelhecimento / Biomarcadores / Exercício Físico / Inflamação Tipo de estudo: Observational_studies / Risk_factors_studies Limite: Female / Humans / Male / Middle aged Idioma: En Revista: Biomed Res Int Ano de publicação: 2020 Tipo de documento: Article País de afiliação: Brasil País de publicação: Estados Unidos
Texto completo
Adicionar na Minha BVS
Imprimir
XML
PubMed Links
Buscar no Google

Texto completo: 1 Coleções: 01-internacional Base de dados: MEDLINE Assunto principal: Envelhecimento / Biomarcadores / Exercício Físico / Inflamação Tipo de estudo: Observational_studies / Risk_factors_studies Limite: Female / Humans / Male / Middle aged Idioma: En Revista: Biomed Res Int Ano de publicação: 2020 Tipo de documento: Article País de afiliação: Brasil País de publicação: Estados Unidos