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Effects of Three Resistance Exercise Orders on Muscular Function and Body Composition in Older Women.
Dib, Márcia M; Tomeleri, Crisieli M; Nunes, João Pedro; Cunha, Paolo M; Ribeiro, Alex S; Schiavoni, Durcelina; Cavalcante, Edilaine F; Kunevaliki, Gabriel; Teixeira, Denilson C; de Oliveira, Arli R; Gonçalves, Ezequiel M; Gobbo, Luís A; Silva, Analiza M; Sardinha, Luís B; Cyrino, Edilson S.
Afiliação
  • Dib MM; Metabolism, Nutrition, and Exercise Laboratory, Physical Education and Sport Center, Londrina State University, Londrina, PR, Brazil.
  • Tomeleri CM; Metabolism, Nutrition, and Exercise Laboratory, Physical Education and Sport Center, Londrina State University, Londrina, PR, Brazil.
  • Nunes JP; Metabolism, Nutrition, and Exercise Laboratory, Physical Education and Sport Center, Londrina State University, Londrina, PR, Brazil.
  • Cunha PM; Metabolism, Nutrition, and Exercise Laboratory, Physical Education and Sport Center, Londrina State University, Londrina, PR, Brazil.
  • Ribeiro AS; Metabolism, Nutrition, and Exercise Laboratory, Physical Education and Sport Center, Londrina State University, Londrina, PR, Brazil.
  • Schiavoni D; Center for Research in Health Sciences, University of Northern Parana, Londrina, PR, Brazil.
  • Cavalcante EF; Metabolism, Nutrition, and Exercise Laboratory, Physical Education and Sport Center, Londrina State University, Londrina, PR, Brazil.
  • Kunevaliki G; Metabolism, Nutrition, and Exercise Laboratory, Physical Education and Sport Center, Londrina State University, Londrina, PR, Brazil.
  • Teixeira DC; Metabolism, Nutrition, and Exercise Laboratory, Physical Education and Sport Center, Londrina State University, Londrina, PR, Brazil.
  • de Oliveira AR; Metabolism, Nutrition, and Exercise Laboratory, Physical Education and Sport Center, Londrina State University, Londrina, PR, Brazil.
  • Gonçalves EM; Metabolism, Nutrition, and Exercise Laboratory, Physical Education and Sport Center, Londrina State University, Londrina, PR, Brazil.
  • Gobbo LA; Department of Pediatrics, University of Campinas, Campinas, SP, Brazil.
  • Silva AM; School of Science and Technology, São Paulo State University, Presidente Prudente, SP, Brazil.
  • Sardinha LB; Exercise and Health Laboratory, CIPER, Faculdade de Motricidade Humana, Universidade de Lisboa, Lisboa, Portugal.
  • Cyrino ES; Exercise and Health Laboratory, CIPER, Faculdade de Motricidade Humana, Universidade de Lisboa, Lisboa, Portugal.
Int J Sports Med ; 41(14): 1024-1031, 2020 Dec.
Article em En | MEDLINE | ID: mdl-32688414
The purpose of the present study was to compare the effects of three resistance exercise orders on muscular strength, body composition, and functional fitness in trained older women. Forty-five women (aged ≥60 years), after performing 12 weeks of a pre-conditioning resistance-training program were randomly assigned in one of the following groups that performed the exercises in the following orders: multi-joint to single-joint order (MJ-SJ, n=15), single-joint to multi-joint order (SJ-MJ, n=15), and alternating between upper and lower body order (ALT, n=15). Specific training intervention lasted 12 weeks (3x/week) and was composed of eight exercises performed in three sets of 15/10/5 repetitions, with increasing load through the sets. Muscular strength was estimated by one-repetition maximum tests; body composition was assessed by whole-body dual-energy x-ray absorptiometry, and functional fitness was analyzed with a sequence of four motor tests. All groups improved similarly in muscular strength (Cohen's effect size: MJ-SJ=0.45; SJ-MJ=0.48; ALT=0.45), skeletal muscle mass (MJ-SJ=0.08; SJ-MJ=0.07; ALT=0.09), and functional test performance (MJ-SJ=0.38; SJ-MJ=0.20; ALT=0.31), but no change was observed for body fat (P>0.05). The results suggest that 12 weeks of resistance training induce positive changes in muscle morphofunctionality, regardless of the exercise order employed in trained older women.
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Texto completo: 1 Coleções: 01-internacional Base de dados: MEDLINE Assunto principal: Composição Corporal / Músculo Esquelético / Força Muscular / Treinamento Resistido Tipo de estudo: Clinical_trials Limite: Aged / Humans / Middle aged Idioma: En Revista: Int J Sports Med Ano de publicação: 2020 Tipo de documento: Article País de afiliação: Brasil País de publicação: Alemanha
Texto completo
Adicionar na Minha BVS
Imprimir
XML
PubMed Links
Buscar no Google

Texto completo: 1 Coleções: 01-internacional Base de dados: MEDLINE Assunto principal: Composição Corporal / Músculo Esquelético / Força Muscular / Treinamento Resistido Tipo de estudo: Clinical_trials Limite: Aged / Humans / Middle aged Idioma: En Revista: Int J Sports Med Ano de publicação: 2020 Tipo de documento: Article País de afiliação: Brasil País de publicação: Alemanha