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Higher amounts of sedentary time are associated with short sleep duration and poor sleep quality in postmenopausal women.
Creasy, Seth A; Crane, Tracy E; Garcia, David O; Thomson, Cynthia A; Kohler, Lindsay N; Wertheim, Betsy C; Baker, Laura D; Coday, Mace; Hale, Lauren; Womack, Catherine R; Wright, Kenneth P; Melanson, Edward L.
Afiliação
  • Creasy SA; Division of Endocrinology, Metabolism and Diabetes, Department of Medicine, University of Colorado Anschutz Medical Campus, Aurora, CO.
  • Crane TE; College of Nursing, University of Arizona, Tucson, AZ.
  • Garcia DO; Mel and Enid Zuckerman College of Public Health, University of Arizona, Tucson, AZ.
  • Thomson CA; Mel and Enid Zuckerman College of Public Health, University of Arizona, Tucson, AZ.
  • Kohler LN; Mel and Enid Zuckerman College of Public Health, University of Arizona, Tucson, AZ.
  • Wertheim BC; University of Arizona Cancer Center, University of Arizona, Tucson, AZ.
  • Baker LD; University of Arizona Cancer Center, University of Arizona, Tucson, AZ.
  • Coday M; Department of Gerontology and Geriatric Medicine, Wake Forest University, Winston-Salem, NC.
  • Hale L; Department of Preventative Medicine, University of Tennessee Health Science Center, Memphis TN.
  • Womack CR; Program in Public Health, Department of Family, Population, and Preventive Medicine, Stony Brook University, Stony Brook, NY.
  • Wright KP; Department of Preventative Medicine, University of Tennessee Health Science Center, Memphis TN.
  • Melanson EL; Division of Endocrinology, Metabolism and Diabetes, Department of Medicine, University of Colorado Anschutz Medical Campus, Aurora, CO.
Sleep ; 42(7)2019 07 08.
Article em En | MEDLINE | ID: mdl-30994175
STUDY OBJECTIVES: To evaluate the associations between sedentary time, total (total-PA), light (light-PA), moderate (MOD-PA), and vigorous (VIG-PA) physical activity with indices of sleep in postmenopausal women. METHODS: Baseline self-reported data from the Women's Health Initiative Observational Study (n = 75 074) were used in this cross-sectional analysis. Total-PA, light-PA, MOD-PA, and VIG-PA were categorized by metabolic equivalents of the activity (MET-hour [hr]/week [wk]) and were estimated using validated questionnaires. Sedentary time was categorized by hr/day and was estimated via questionnaire. Logistic regression was used to examine the associations between these variables and short sleep (≤6 hr/night), long sleep (≥10 hr/night), poor sleep quality, and insomnia symptoms after adjustment for age, race, socioeconomic status, body mass index, health status, depressive symptoms, smoking status, alcohol use, hormone therapy, and comorbidities. RESULTS: Higher sedentary time (>11 hr/day) was associated with higher odds of short sleep (odds ratio [OR] = 1.80, 95% confidence interval [CI]: 1.72-1.88), poor sleep quality (OR = 1.85, 95% CI: 1.74-1.97), and insomnia symptoms (OR = 1.56, 95% CI: 1.49-1.64). Light-PA (>0 MET-hr/wk) was associated with lower odds of short sleep (OR = 0.96, 95% CI: 0.92-1.00), and higher amounts of total-PA (OR = 0.90, 95% CI: 0.84-0.97), light-PA (OR = 0.94, 95% CI: 0.89-1.00), and MOD-PA (OR = 0.91, 95% CI: 0.86-0.97) were associated with lower odds of poor sleep quality. CONCLUSIONS: Our findings suggest that higher levels of light and moderate intensity physical activity are associated with better sleep quality, whereas higher amounts of sedentary time are associated with short sleep and lower quality sleep. Future studies should investigate the directionality of these associations and potential causal pathways.
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Texto completo: 1 Coleções: 01-internacional Base de dados: MEDLINE Assunto principal: Sono / Exercício Físico / Comportamento Sedentário / Distúrbios do Início e da Manutenção do Sono Tipo de estudo: Etiology_studies / Observational_studies / Prevalence_studies / Risk_factors_studies Aspecto: Patient_preference Limite: Female / Humans / Male / Middle aged Idioma: En Revista: Sleep Ano de publicação: 2019 Tipo de documento: Article País de publicação: Estados Unidos

Texto completo: 1 Coleções: 01-internacional Base de dados: MEDLINE Assunto principal: Sono / Exercício Físico / Comportamento Sedentário / Distúrbios do Início e da Manutenção do Sono Tipo de estudo: Etiology_studies / Observational_studies / Prevalence_studies / Risk_factors_studies Aspecto: Patient_preference Limite: Female / Humans / Male / Middle aged Idioma: En Revista: Sleep Ano de publicação: 2019 Tipo de documento: Article País de publicação: Estados Unidos