Effects of Strength Training Program and Infrared Thermography in Soccer Athletes Injuries.
Sports (Basel)
; 6(4)2018 Nov 19.
Article
em En
| MEDLINE
| ID: mdl-30463200
The purpose of this investigation was to examine the effects of a periodized strength training program and the use of infrared thermography (IRT) in injuries mapping in under 20-year-old (U-20) soccer players. In this study, 26 professional soccer players participated in strength training (ST) twice a week and were tested with IRT consistently across the 1-year. Strength, vertical jump, heat differences and injuries were tracked and analyzed. Results: 69 injuries occurred during 12 months of tracking; most identified injuries were: contusions, sprains, strains to the thigh (n = 16), ankle (n = 15) and knee (n = 12). Differences (>7 °C) in IRT patterns were noted among injured and non-injured athletes. Significant improvements in strength (p < 0.005) were found for vertical jump, bench press, front lat pull down, shoulder press, leg press, leg curl and squat. Number of injuries decreased from 23 (33.3%) to 14 (20.3%) when early year rates were compared to late year (p < 0.005). Combined ST and IRT represent useful strategies for reducing injuries among U-20 soccer players.
Texto completo:
1
Coleções:
01-internacional
Base de dados:
MEDLINE
Idioma:
En
Revista:
Sports (Basel)
Ano de publicação:
2018
Tipo de documento:
Article
País de afiliação:
Brasil
País de publicação:
Suíça