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Global Active Stretching (SGA®) Practice for Judo Practitioners' Physical Performance Enhancement.
Almeida, Heleno; DE Souza, Raphael F; Aidar, Felipe J; DA Silva, Alisson G; Regi, Ricardo P; Bastos, Afrânio A.
Afiliação
  • Almeida H; Graduate Program in Master's level in Physical Education, Federal University of Sergipe -UFS, São Cristovão, Sergipe, BRAZIL.
  • DE Souza RF; Graduate Program in Master's level in Physical Education, Federal University of Sergipe -UFS, São Cristovão, Sergipe, BRAZIL.
  • Aidar FJ; Graduate Program in Master's level in Physical Education, Federal University of Sergipe -UFS, São Cristovão, Sergipe, BRAZIL.
  • DA Silva AG; Preparatory School of Air Cadets - EPCAR, Barbacena, Minas Gerais, BRAZIL.
  • Regi RP; Clinic of Rehabilitation - ReabFisio, Barueri, São Paulo, BRAZIL.
  • Bastos AA; Graduate Program in Master's level in Physical Education, Federal University of Sergipe -UFS, São Cristovão, Sergipe, BRAZIL.
Int J Exerc Sci ; 11(6): 364-374, 2018.
Article em En | MEDLINE | ID: mdl-29795746
In order to analyze the Global Active Stretching (SGA®) practice on the physical performance enhancement in judo-practitioner competitors, 12 male athletes from Judo Federation of Sergipe (Federação Sergipana de Judô), were divided into two groups: Experimental Group (EG) and Control Group (CG). For 10 weeks, the EG practiced SGA® self-postures and the CG practiced assorted calisthenic exercises. All of them were submitted to a variety of tests (before and after): handgrip strength, flexibility, upper limbs' muscle power, isometric pull-up force, lower limbs' muscle power (squat-jump - SJ and countermovement jump - CMJ) and Tokui Waza test. Due to the small number of people in the sample, the data were considered non-parametric and then we applied the Wilcoxon test using the software R version 3.3.2 (R Development Core Team, Austria). The effect size was calculated and considered statistically significant the values p ≤ 0.05. Concerning the results, the EG statistical differences were highlighted in flexibility, upper limbs' muscle power and lower limbs' muscle power (CMJ), with a gain of 3.00 ± (1.09) cm, 0,42 ± (0,51) m and 2.49 ± (0.63) cm, respectively. The CG only presented statistical difference in the lower limbs' test (CMJ), with a gain of 0,55 ± 2,28 cm. Thus, the main results pointed out statistical differences before and after in the EG in the flexibility, upper limbs and lower limbs' muscle power (CMJ), with a gain of 3.00 ± 1.09 cm, 0.42 ± 0.51 m 2.49 ± 0.63 cm, respectively. On the other hand, the CG presented a statistical difference only the lower limbs' CMJ test, with a gain of 0.55 ± 2.28 cm. The regular 10-week practice of SGA® self-postures increased judoka practitioners' posterior chain flexibility and vertical jumping (CMJ) performance.
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Texto completo: 1 Coleções: 01-internacional Base de dados: MEDLINE Idioma: En Revista: Int J Exerc Sci Ano de publicação: 2018 Tipo de documento: Article País de afiliação: Brasil País de publicação: Estados Unidos

Texto completo: 1 Coleções: 01-internacional Base de dados: MEDLINE Idioma: En Revista: Int J Exerc Sci Ano de publicação: 2018 Tipo de documento: Article País de afiliação: Brasil País de publicação: Estados Unidos