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Resistance training prescription with different load-management methods improves phase angle in older women.
Ribeiro, Alex S; Schoenfeld, Brad J; Souza, Mariana F; Tomeleri, Crisieli M; Silva, Analiza M; Teixeira, Denílson C; Sardinha, Luís B; Cyrino, Edilson S.
Afiliação
  • Ribeiro AS; a Center for Research in Health Sciences, University of Northern Paraná , Londrina , Brazil.
  • Schoenfeld BJ; b Metabolism, Nutrition, and Exercise Laboratory , Physical Education and Sport Center, Londrina State University , Londrina , Brazil.
  • Souza MF; c Exercise Science Department , CUNY Lehman College , New York , NY , USA.
  • Tomeleri CM; d Physical Education Department , Universidade Federal do Vale do São Francisco , Petrolina , Brazil.
  • Silva AM; b Metabolism, Nutrition, and Exercise Laboratory , Physical Education and Sport Center, Londrina State University , Londrina , Brazil.
  • Teixeira DC; e Exercise and Health Laboratory, CIPER, Faculty of Human Kinetics , Universidade de Lisboa , Lisbon , Portugal.
  • Sardinha LB; b Metabolism, Nutrition, and Exercise Laboratory , Physical Education and Sport Center, Londrina State University , Londrina , Brazil.
  • Cyrino ES; e Exercise and Health Laboratory, CIPER, Faculty of Human Kinetics , Universidade de Lisboa , Lisbon , Portugal.
Eur J Sport Sci ; 17(7): 913-921, 2017 Aug.
Article em En | MEDLINE | ID: mdl-28394730
The purpose of the present study was to investigate the effect of two different resistance training (RT) prescription methods on phase angle (PA) in older women. Seventy-six older women (68.5 ± 5.7 years) were randomly assigned to one of three groups: two training groups that performed an eight-week RT programme either in a constant load (CT, n = 25) or an ascending pyramidal load (PR, n = 26) routine three times per week, or a control group (CG, n = 25) that performed no exercise. The CT programme consisted of three sets of 8-12 repetition maximum (RM) with a constant load for the three sets, whereas the PR training consisted of three sets of 12/10/8 RM with incremental loads for each set. PA was assessed by whole-body spectral bioelectrical impedance. After the RT period, both CT and PR achieved higher (P < .05) values of PA (CT = 5.76 ± 0.59°, PR = 5.63 ± 0.61°, CG = 5.48 ± 0.46°) compared to the CG; however, there was no difference (P > .05) between trained groups. The results suggest that eight weeks of RT based on a PR and CT load routines promote an improvement in PA, and both prescription methods performed similarly.
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Texto completo: 1 Coleções: 01-internacional Base de dados: MEDLINE Assunto principal: Composição Corporal / Força Muscular / Treinamento Resistido Tipo de estudo: Clinical_trials Limite: Aged / Female / Humans / Middle aged Idioma: En Revista: Eur J Sport Sci Ano de publicação: 2017 Tipo de documento: Article País de afiliação: Brasil País de publicação: Reino Unido
Texto completo
Adicionar na Minha BVS
Imprimir
XML
PubMed Links
Buscar no Google

Texto completo: 1 Coleções: 01-internacional Base de dados: MEDLINE Assunto principal: Composição Corporal / Força Muscular / Treinamento Resistido Tipo de estudo: Clinical_trials Limite: Aged / Female / Humans / Middle aged Idioma: En Revista: Eur J Sport Sci Ano de publicação: 2017 Tipo de documento: Article País de afiliação: Brasil País de publicação: Reino Unido