Effectiveness of a Just-In-Time Adaptive App to Increase Daily Steps: An RCT.
Am J Prev Med
; 2024 Sep 17.
Article
en En
| MEDLINE
| ID: mdl-39299494
ABSTRACT
INTRODUCTION:
Addressing the public health problem of physical inactivity, this study evaluates "SNapp", a just-in-time adaptive app intervention to promote walking through dynamically tailored coaching content. It assesses SNapp's impact on daily steps and how users' perceptions regarding ease of use and usefulness moderated its effectiveness. STUDYDESIGN:
SNapp was evaluated in an RCT from February 2021 to May 2022. Analyses were conducted in November 2022. SETTING/PARTICIPANTS:
176 adults (76% female, mean age of 56 years) were randomized to a control group receiving a step counter app (nâ¯=â¯89) or an intervention group receiving the app plus coaching content (nâ¯=â¯87). INTERVENTION SNapp's coaching content encompasses individually tailored feedback on step counts and advice to engage in more walking, taking preferences regarding behavior change techniques into account. Additionally, SNapp provides contextualized content calling attention to suitable walking locations in the user's environment. MAIN OUTCOMEMEASURES:
The primary outcome was daily step count as recorded by the step counter app. User perceptions regarding ease of use and usefulness were assessed via survey at 3-month follow-up.RESULTS:
Mixed models indicated that the intervention did not significantly impact step counts on average over time (Bâ¯=â¯-202.30, 95% CIâ¯=â¯-889.7, 485.1), with the coefficient indicating that the intervention group walked fewer steps per day on average, though this difference was not statistically significant. Perceived ease of use did not moderate the intervention effect (B group x perceived ease of useâ¯=â¯38.60, 90% CIâ¯=â¯-276.5, 353.7). Perceived usefulness significantly moderated the intervention effect (B group x perceived usefulnessâ¯=â¯344.38, 90% CIâ¯=â¯40.4, 648.3).CONCLUSIONS:
SNapp increased steps only in users who deemed the app useful, underscoring the importance of user perceptions in app-based interventions. TRIAL REGISTRATION This trial was preregistered in the Dutch Trial Register (NL7064).
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Colección:
01-internacional
Base de datos:
MEDLINE
Idioma:
En
Revista:
Am J Prev Med
Asunto de la revista:
SAUDE PUBLICA
Año:
2024
Tipo del documento:
Article
Pais de publicación:
Países Bajos