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Effects of elastic band training on body composition and physical performance in older people: A systematic review with meta-analysis.
Hernandez-Martinez, Jordan; Cid-Calfucura, Izham; Chiguay, Constanza; Weinberger, Matias; Delgado-Floody, Pedro; Muñoz-Vásquez, Cristopher; Aristegui-Mondaca, Juan; Levín-Catrilao, Álvaro; Herrera-Valenzuela, Tomas; Branco, Braulio Henrique Magnani; Valdés-Badilla, Pablo.
Afiliación
  • Hernandez-Martinez J; Department of Physical Activity Sciences, Universidad de Los Lagos, Osorno, Chile; Programa de Investigación en Deporte, Sociedad y Buen Vivir, Universidad de los Lagos, Osorno, Chile.
  • Cid-Calfucura I; Department of Physical Activity, Sports and Health Sciences, Faculty of Medical Sciences, Universidad de Santiago de Chile (USACH), Santiago, Chile.
  • Chiguay C; Department of Physical Activity Sciences, Universidad de Los Lagos, Osorno, Chile.
  • Weinberger M; Department of Physical Activity Sciences, Universidad de Los Lagos, Osorno, Chile.
  • Delgado-Floody P; Department of Physical Education, Sport and Recreation, Universidad de La Frontera, Temuco 4811230, Chile.
  • Muñoz-Vásquez C; CESFAM Dr. Juan Carlos Baeza, Departamento de Salud San Clemente, San Clemente 3520000, Chile.
  • Aristegui-Mondaca J; Physical Education School, Faculty of Education Sciences, Universidad Católica del Maule, Talca 3530000, Chile.
  • Levín-Catrilao Á; Doctoral Program in Physical Activity Sciences, Faculty of Education Sciences, Universidad Católica del Maule, Talca, Chile.
  • Herrera-Valenzuela T; Department of Physical Activity, Sports and Health Sciences, Faculty of Medical Sciences, Universidad de Santiago de Chile (USACH), Santiago, Chile.
  • Branco BHM; Graduate Program in Health Promotion, Cesumar University (UniCesumar), Maringá, Brazil.
  • Valdés-Badilla P; Department of Physical Activity Sciences, Faculty of Education Sciences, Universidad Católica del Maule, Talca, Chile; Sports Coach Career, School of Education, Universidad Viña del Mar, Viña del Mar, Chile. Electronic address: valdesbadilla@gmail.com.
Exp Gerontol ; 196: 112553, 2024 Aug 30.
Article en En | MEDLINE | ID: mdl-39197674
ABSTRACT

OBJECTIVES:

This systematic review with meta-analysis aimed to evaluate the effects of elastic band training (EBT) on body composition and physical performance in apparently healthy older people.

METHODS:

A systematic literature search was conducted between October 2023 and May 2024 using the core collection of six generic databases PubMed, ProQuest, EBSCOhost, CINAHL Complete, Scopus, and Web of Science. The PRISMA, TESTEX, RoB 2, and GRADE tools assessed the evidence's methodological quality and certainty. The protocol was registered in PROSPERO (code CRD42024547050).

RESULTS:

Of 5916 records, 9 randomized and non-randomized controlled trials involving 477 healthy older people were included. Six meta-analyses were performed showing significant improvements in 30-second chair stand (SMD = 3.03; 95 % CI = 0.14 to 5.93; I2 = 100 %; p = 0.04), sit-and-reach (SMD = 2.09; 95 % CI = 0.15 to 4.03; I2 = 100 %; p = 0.04) and timed up-and-go (SMD = 3.10; 95 % CI = 1.67 to 4.53; I2 = 98 %; p < 0.0001) tests. However, in maximal isometric handgrip strength, back-scratch test, and fat-free mass, no significant improvements (p > 0.05) in favor of EBT were reported.

CONCLUSION:

EBT improves 30-second chair stand, sit-and-reach, and timed up-and-go in older people. Nevertheless, the certainty of evidence is very low; thus, not definitive recommendations can be made.
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Texto completo: 1 Colección: 01-internacional Base de datos: MEDLINE Idioma: En Revista: Exp Gerontol Año: 2024 Tipo del documento: Article País de afiliación: Chile Pais de publicación: Reino Unido
Texto completo
Añadir a Mi BVS
Imprimir
XML
PubMed Links
Buscar en Google

Texto completo: 1 Colección: 01-internacional Base de datos: MEDLINE Idioma: En Revista: Exp Gerontol Año: 2024 Tipo del documento: Article País de afiliación: Chile Pais de publicación: Reino Unido