Low-rankness plays an important role in traditional machine learning but is not so popular in deep learning. Most previous low-rank network compression methods compress networks by approximating pretrained models and retraining. However, the optimal solution in the Euclidean space may be quite different from the one with low-rank constraint. A well-pretrained model is not a good initialization for the model with low-rank constraints. Thus, the performance of a low-rank compressed network degrades significantly. Compared with other network compression methods such as pruning, low-rank methods attract less attention in recent years. In this article, we devise a new training method, low-rank projection with energy transfer (LRPET), that trains low-rank compressed networks from scratch and achieves competitive performance. We propose to alternately perform stochastic gradient descent training and projection of each weight matrix onto the corresponding low-rank manifold. Compared to retraining on the compact model, this enables full utilization of model capacity since solution space is relaxed back to Euclidean space after projection. The matrix energy (the sum of squares of singular values) reduction caused by projection is compensated by energy transfer. We uniformly transfer the energy of the pruned singular values to the remaining ones. We theoretically show that energy transfer eases the trend of gradient vanishing caused by projection. In modern networks, a batch normalization (BN) layer can be merged into the previous convolution layer for inference, thereby influencing the optimal low-rank approximation (LRA) of the previous layer. We propose BN rectification to cut off its effect on the optimal LRA, which further improves the performance. Comprehensive experiments on CIFAR-10 and ImageNet have justified that our method is superior to other low-rank compression methods and also outperforms recent state-of-the-art pruning methods. For object detection and semantic segmentation, our method still achieves good compression results. In addition, we combine LRPET with quantization and hashing methods and achieve even better compression than the original single method. We further apply it in Transformer-based models to demonstrate its transferability. Our code is available at https//github.com/BZQLin/LRPET.