Your browser doesn't support javascript.
loading
Acute effect of static stretching and pilates stretching on the concentric muscle strength of the knee extensors and flexors.
Dos Reis, Alex Lopes; Oliveira, Letícia Siqueira; da Silva, Amanda Priscila Moreno; Barbosa, Bianca; de Oliveira, Laís Campos; de Oliveira, Raphael Gonçalves.
Afiliación
  • Dos Reis AL; Postgraduate Program in Human Movement Sciences, Health Sciences Center, Universidade Estadual Do Norte Do Paraná (UENP), Jacarezinho, Paraná, Brazil.
  • Oliveira LS; Postgraduate Program in Human Movement Sciences, Health Sciences Center, Universidade Estadual Do Norte Do Paraná (UENP), Jacarezinho, Paraná, Brazil.
  • da Silva APM; Postgraduate Program in Human Movement Sciences, Health Sciences Center, Universidade Estadual Do Norte Do Paraná (UENP), Jacarezinho, Paraná, Brazil.
  • Barbosa B; Postgraduate Program in Human Movement Sciences, Health Sciences Center, Universidade Estadual Do Norte Do Paraná (UENP), Jacarezinho, Paraná, Brazil.
  • de Oliveira LC; Postgraduate Program in Human Movement Sciences, Health Sciences Center, Universidade Estadual Do Norte Do Paraná (UENP), Jacarezinho, Paraná, Brazil.
  • de Oliveira RG; Postgraduate Program in Human Movement Sciences, Health Sciences Center, Universidade Estadual Do Norte Do Paraná (UENP), Jacarezinho, Paraná, Brazil. Electronic address: rgoliveira@uenp.edu.br.
J Bodyw Mov Ther ; 38: 554-561, 2024 Apr.
Article en En | MEDLINE | ID: mdl-38763608
ABSTRACT

INTRODUCTION:

The effects of stretching exercises on muscle strength have been widely researched in the literature, however, there are no studies investigating the effects of Pilates stretching.

OBJECTIVE:

To compare the effects of static stretching and Pilates stretching on the concentric muscle strength of the knee extensors and flexors.

METHOD:

102 trained young adults were randomized into three groups static stretching (n = 33); Pilates stretching (n = 34); control (n = 35). Isokinetic evaluation of the knee extensor and flexor muscles was performed at 60°/s and 180°/s, pre and post acute intervention with stretching. Interventions in the static stretching and Pilates stretching groups occurred in 3 sets x 30 s for each body region considered (a-knee extensor muscles; b-knee flexor muscles). The control group did not perform any intervention.

RESULTS:

No difference (p > 0.05) was observed between the groups after the intervention. There was only a significant intragroup improvement for the control group on the isokinetic muscle strength of the knee flexors at 180°/s, with a moderate effect size, considering the entire sample (p = 0.040; d = 0.42) and when considering only male gender (p = 0.010; d = 0.60).

CONCLUSION:

Static stretching or Pilates stretching performed as a warm-up did not impair or enhance the concentric muscle strength performance of the knee extensors and flexors. In this way, both forms of stretching can be considered as preparatory exercises before muscle strength training.
Asunto(s)
Palabras clave
Texto completo
Añadir a Mi BVS
Imprimir
XML
PubMed Links
Buscar en Google

Texto completo: 1 Colección: 01-internacional Base de datos: MEDLINE Asunto principal: Músculo Esquelético / Técnicas de Ejercicio con Movimientos / Fuerza Muscular / Ejercicios de Estiramiento Muscular Límite: Adult / Female / Humans / Male Idioma: En Revista: J Bodyw Mov Ther Asunto de la revista: MEDICINA FISICA / TERAPEUTICA Año: 2024 Tipo del documento: Article País de afiliación: Brasil Pais de publicación: Estados Unidos
Texto completo
Añadir a Mi BVS
Imprimir
XML
PubMed Links
Buscar en Google

Texto completo: 1 Colección: 01-internacional Base de datos: MEDLINE Asunto principal: Músculo Esquelético / Técnicas de Ejercicio con Movimientos / Fuerza Muscular / Ejercicios de Estiramiento Muscular Límite: Adult / Female / Humans / Male Idioma: En Revista: J Bodyw Mov Ther Asunto de la revista: MEDICINA FISICA / TERAPEUTICA Año: 2024 Tipo del documento: Article País de afiliación: Brasil Pais de publicación: Estados Unidos