Your browser doesn't support javascript.
loading
The effect of physical exercise interventions on insomnia: A systematic review and meta-analysis.
Riedel, Anuschka; Benz, Fee; Deibert, Peter; Barsch, Friedrich; Frase, Lukas; Johann, Anna F; Riemann, Dieter; Feige, Bernd.
Afiliación
  • Riedel A; Department of Psychiatry and Psychotherapy, Medical Center - University of Freiburg, Faculty of Medicine, University of Freiburg, Freiburg, Germany.
  • Benz F; Department of Psychiatry and Psychotherapy, Medical Center - University of Freiburg, Faculty of Medicine, University of Freiburg, Freiburg, Germany.
  • Deibert P; Institute for Exercise and Occupational Medicine, Department of Medicine, Faculty of Medicine, Medical Center University of Freiburg, University of Freiburg, Freiburg Im Breisgau, Germany.
  • Barsch F; Institute for Exercise and Occupational Medicine, Department of Medicine, Faculty of Medicine, Medical Center University of Freiburg, University of Freiburg, Freiburg Im Breisgau, Germany.
  • Frase L; Department of Psychiatry and Psychotherapy, Medical Center - University of Freiburg, Faculty of Medicine, University of Freiburg, Freiburg, Germany; Department of Psychosomatic Medicine and Psychotherapy, Medical Center - University of Freiburg, Faculty of Medicine, University of Freiburg, Freiburg,
  • Johann AF; Department of Psychiatry and Psychotherapy, Medical Center - University of Freiburg, Faculty of Medicine, University of Freiburg, Freiburg, Germany; Institute of Medical Psychology and Medical Sociology, Faculty of Medicine, University of Freiburg, Freiburg, Germany.
  • Riemann D; Department of Psychiatry and Psychotherapy, Medical Center - University of Freiburg, Faculty of Medicine, University of Freiburg, Freiburg, Germany.
  • Feige B; Department of Psychiatry and Psychotherapy, Medical Center - University of Freiburg, Faculty of Medicine, University of Freiburg, Freiburg, Germany. Electronic address: bernd.feige@uniklinik-freiburg.de.
Sleep Med Rev ; 76: 101948, 2024 Aug.
Article en En | MEDLINE | ID: mdl-38749363
ABSTRACT
6-10 % of Europeans suffer from chronic insomnia. They have a higher risk to develop mental and cardiovascular diseases. Treatment of insomnia primarily recommended by the European guideline is cognitive behavioral therapy for insomnia (CBT-I). A quarter of patients treated with CBT-I do not respond sufficiently. The objective of this paper is to examine the influence of exercise interventions on insomnia by conducting a systematic review and meta-analysis. A database search was conducted, including randomized controlled trials (RCT) in which participants had received a diagnosis of insomnia or experienced symptoms thereof. Exercise interventions had to meet the definition of the World Health Organization (WHO), and their implementation was reported according to the FITT (Frequency, Intensity, Time and Type) principle. There was an inactive control and subjective or objective sleep parameters as outcomes. Nineteen studies were included. Results showed a significant improvement for objective (standardized mean difference, SMD = 0.37; confidence interval, CI = [0.17; 0.57]) as well as subjective (SMD = 0.90; CI = [0.61; 1.19]) sleep parameters. Meta-regression showed that the effect increased with intensity of intervention, mean age of participants and percentage of females, but showed high heterogeneity across studies. These results suggest great potential for treating insomnia. Conducting larger trials is advisable to provide precise recommendations.
Asunto(s)
Palabras clave
Texto completo
Añadir a Mi BVS
Imprimir
XML
PubMed Links
Buscar en Google

Texto completo: 1 Colección: 01-internacional Base de datos: MEDLINE Asunto principal: Terapia por Ejercicio / Trastornos del Inicio y del Mantenimiento del Sueño Límite: Humans Idioma: En Revista: Sleep Med Rev Asunto de la revista: MEDICINA Año: 2024 Tipo del documento: Article País de afiliación: Alemania Pais de publicación: Reino Unido
Texto completo
Añadir a Mi BVS
Imprimir
XML
PubMed Links
Buscar en Google

Texto completo: 1 Colección: 01-internacional Base de datos: MEDLINE Asunto principal: Terapia por Ejercicio / Trastornos del Inicio y del Mantenimiento del Sueño Límite: Humans Idioma: En Revista: Sleep Med Rev Asunto de la revista: MEDICINA Año: 2024 Tipo del documento: Article País de afiliación: Alemania Pais de publicación: Reino Unido