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Racial Stress, Racial Trauma, and Evidence-Based Strategies for Coping and Empowerment.
Holmes, Samantha C; Zare, Manzar; Haeny, Angela M; Williams, Monnica T.
Afiliación
  • Holmes SC; Department of Psychology, College of Staten Island, City University of New York, New York, NY, USA; email: samantha.holmes@csi.cuny.edu.
  • Zare M; School of Psychology, University of Ottawa, Ottawa, Ontario, Canada; email: mzare100@uOttawa.ca, Monnica.Williams@uOttawa.ca.
  • Haeny AM; Department of Psychiatry, Yale School of Medicine, New Haven, Connecticut, USA; email: angela.haeny@yale.edu.
  • Williams MT; School of Psychology, University of Ottawa, Ottawa, Ontario, Canada; email: mzare100@uOttawa.ca, Monnica.Williams@uOttawa.ca.
Annu Rev Clin Psychol ; 20(1): 77-95, 2024 Jul.
Article en En | MEDLINE | ID: mdl-38346289
ABSTRACT
Racial stress and racial trauma refer to psychological, physiological, and behavioral responses to race-based threats and discriminatory experiences. This article reviews the evidence base regarding techniques for coping with racial stress and trauma. These techniques include self-care, self-compassion, social support, mindfulness, cognitive restructuring, cognitive defusion, identity-affirming practices and development of racial/ethnic identity, expressive writing, social action and activism, and psychedelics. These strategies have shown the potential to mitigate psychological symptoms and foster a sense of empowerment among individuals affected by racial stress and trauma. While the ultimate goal should undoubtedly be to address the root cause of racism, it is imperative to acknowledge that until then, implementing these strategies can effectively provide much-needed support for individuals affected by racism.
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Texto completo: 1 Colección: 01-internacional Base de datos: MEDLINE Asunto principal: Estrés Psicológico / Adaptación Psicológica / Racismo Límite: Humans Idioma: En Revista: Annu Rev Clin Psychol Asunto de la revista: PSICOLOGIA Año: 2024 Tipo del documento: Article Pais de publicación: Estados Unidos
Texto completo
Añadir a Mi BVS
Imprimir
XML
PubMed Links
Buscar en Google

Texto completo: 1 Colección: 01-internacional Base de datos: MEDLINE Asunto principal: Estrés Psicológico / Adaptación Psicológica / Racismo Límite: Humans Idioma: En Revista: Annu Rev Clin Psychol Asunto de la revista: PSICOLOGIA Año: 2024 Tipo del documento: Article Pais de publicación: Estados Unidos