Physical activity and morningness: A helpful combination in improving the sleep quality of active Italian university students.

Castelli, Lucia; Galasso, Letizia; Mulè, Antonino; Ciorciari, Andrea; Esposito, Fabio; Roveda, Eliana; Montaruli, Angela

Castelli, Lucia; Galasso, Letizia; Mulè, Antonino; Ciorciari, Andrea; Esposito, Fabio; Roveda, Eliana; Montaruli, Angela.

Afiliación

Castelli L; Department of Biomedical Sciences for Health, University of Milan, Milan, Italy.
Galasso L; Department of Biomedical Sciences for Health, University of Milan, Milan, Italy.
Mulè A; Department of Biomedical Sciences for Health, University of Milan, Milan, Italy.
Ciorciari A; Department of Biomedical Sciences for Health, University of Milan, Milan, Italy.
Esposito F; Department of Biomedical Sciences for Health, University of Milan, Milan, Italy.
Roveda E; I.R.C.C.S. Ospedale Galeazzi-Sant'ambrogio, Milan, Italy.
Montaruli A; Department of Biomedical Sciences for Health, University of Milan, Milan, Italy.

Chronobiol Int ; 40(8): 1028-1038, 2023 08.

Article en En | MEDLINE | ID: mdl-37525628

Asunto(s)

Ritmo Circadiano; Calidad del Sueño; Masculino; Femenino; Humanos; Adolescente; Adulto Joven; Adulto; Universidades; Estudiantes; Sueño; Encuestas y Cuestionarios; Ejercicio Físico; Italia

Palabras clave

Chronotype; circadian typology; exercise; morningness/eveningness; physical activity; quality of life; sleep; sports science students

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Texto completo: 1 Colección: 01-internacional Base de datos: MEDLINE Asunto principal: Ritmo Circadiano / Calidad del Sueño Aspecto: Patient_preference Límite: Adolescent / Adult / Female / Humans / Male País/Región como asunto: Europa Idioma: En Revista: Chronobiol Int Asunto de la revista: FISIOLOGIA Año: 2023 Tipo del documento: Article País de afiliación: Italia Pais de publicación: Reino Unido

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