Just start and keep training! What is the best resistance training prescription for strength and hypertrophy?

Edouard, Pascal; Nunes, João Pedro; Koral, Jérôme; Thornton, Jane S; Kemp, Joanne L; Gronwald, Thomas

Edouard, Pascal; Nunes, João Pedro; Koral, Jérôme; Thornton, Jane S; Kemp, Joanne L; Gronwald, Thomas.

Afiliación

Edouard P; Department of Clinical and Exercise Physiology, Sports Medicine Unit, University Hospital of Saint-Etienne, Saint-Etienne, France Pascal.Edouard@univ-st-etienne.fr.
Nunes JP; Inter-university Laboratory of Human Movement Biology, EA 7424, Université Jean Monnet, Lyon 1, Université Savoie Mont-Blanc, Saint-Etienne, France.
Koral J; Metabolism, Nutrition, and Exercise Laboratory, Physical Education and Sport Center, Londrina State University, Londrina, Brazil.
Thornton JS; Laboratory of Sport, Expertise and Performance, French Institute of Sport (INSEP), Paris, France.
Kemp JL; Department of Family Medicine, Schulich School of Medicine & Dentistry, Western University, London, Ontario, Canada.
Gronwald T; Department of Epidemiology & Biostatistics, Schulich School of Medicine and Dentistry, Western University, London, Ontario, Canada.

Br J Sports Med ; 57(18): 1161-1162, 2023 09.

Article en En | MEDLINE | ID: mdl-37407091

Asunto(s)

Rendimiento Atlético; Entrenamiento de Fuerza; Humanos; Resistencia Física; Hipertrofia; Fuerza Muscular; Músculo Esquelético

Palabras clave

athletic performance; health; muscle; training

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Texto completo: 1 Colección: 01-internacional Base de datos: MEDLINE Asunto principal: Rendimiento Atlético / Entrenamiento de Fuerza Límite: Humans Idioma: En Revista: Br J Sports Med Año: 2023 Tipo del documento: Article País de afiliación: Francia Pais de publicación: Reino Unido

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