Your browser doesn't support javascript.
loading
The Role of High-intensity and High-impact Exercises in Improving Bone Health in Postmenopausal Women: A Systematic Review.
Manaye, Sara; Cheran, Kaaviya; Murthy, Chinmayee; Bornemann, Elisa A; Kamma, Hari Krishna; Alabbas, Mohammad; Elashahab, Mohammad; Abid, Naushad; Arcia Franchini, Ana P.
Afiliación
  • Manaye S; Department of Internal Medicine, California Institute of Behavioral Neurosciences & Psychology, Fairfield, USA.
  • Cheran K; Department of General Medicine, California Institute of Behavioral Neurosciences & Psychology, Fairfield, USA.
  • Murthy C; Department of Internal Medicine, California Institute of Behavioral Neurosciences & Psychology, Fairfield, USA.
  • Bornemann EA; Department of Neurology, California Institute of Behavioral Neurosciences & Psychology, Fairfield, USA.
  • Kamma HK; Department of Psychiatry, California Institute of Behavioral Neurosciences & Psychology, Fairfield, USA.
  • Alabbas M; Department of Internal Medicine, University of Debrecen, Debrecen, HUN.
  • Elashahab M; Department of Internal Medicine, California Institute of Behavioral Neurosciences & Psychology, Fairfield, USA.
  • Abid N; Department of Radiology, California Institute of Behavioral Neurosciences & Psychology, Fairfield, USA.
  • Arcia Franchini AP; Department of Internal Medicine, King Faisal University, Alahsa, SAU.
Cureus ; 15(2): e34644, 2023 Feb.
Article en En | MEDLINE | ID: mdl-36895528
Postmenopausal osteoporosis is a chronic condition with decreased bone mass and altered bone structure, leading to a greater risk of fractures among older women. Exercise has been proposed as a potentially effective non-pharmacological method to prevent this condition. In this systematic review, we investigate the effects and safety of high-impact and high-intensity exercises in improving bone density at popular sites of fragility fractures, namely, the hip and spine. This review also highlights the mechanism of these exercises in improving bone density and other aspects of bone health in postmenopausal women.  This study is done adhering to the Preferred Reporting Items for Systematic Reviews and Meta-Analyses (PRISMA) guidelines. After applying the eligibility criteria, we selected 10 articles from PubMed and Google Scholar to be included in our study.  Based on the findings from the studies, we established that high-intensity and high-impact exercises are effective in improving, or at the very least maintaining, bone density in the lumbar spine and femur in postmenopausal women. An exercise protocol including high-intensity resistance exercises and high-impact training is shown to be most effective in improving bone density and other parameters of bone health. These exercises were found to be safe in older women, however, careful supervision is recommended. All limitations considered, high-intensity and high-impact exercises are an effective strategy to enhance bone density, and potentially reduce the burden of fragility as well as compression fractures in postmenopausal women.
Palabras clave
Texto completo
Añadir a Mi BVS
Imprimir
XML
PubMed Links
Buscar en Google

Texto completo: 1 Colección: 01-internacional Base de datos: MEDLINE Tipo de estudio: Systematic_reviews Idioma: En Revista: Cureus Año: 2023 Tipo del documento: Article País de afiliación: Estados Unidos Pais de publicación: Estados Unidos
Texto completo
Añadir a Mi BVS
Imprimir
XML
PubMed Links
Buscar en Google

Texto completo: 1 Colección: 01-internacional Base de datos: MEDLINE Tipo de estudio: Systematic_reviews Idioma: En Revista: Cureus Año: 2023 Tipo del documento: Article País de afiliación: Estados Unidos Pais de publicación: Estados Unidos