Effects of accumulated versus continuous individualized exercise on postprandial glycemia in young adults with obesity.

Zhang, Xiaoyuan; Tian, Xiao Yu; Miyashita, Masashi; Sun, Fenghua; Huang, Wendy Y J; Zheng, Chen; Sum, Man Kuk; Wong, Stephen H S

Zhang, Xiaoyuan; Tian, Xiao Yu; Miyashita, Masashi; Sun, Fenghua; Huang, Wendy Y J; Zheng, Chen; Sum, Man Kuk; Wong, Stephen H S.

Afiliación

Zhang X; Department of Physical Education, Peking University, Beijing, People's Republic of China.
Tian XY; Department of Sports Science and Physical Education, The Chinese University of Hong Kong, Hong Kong, People's Republic of China.
Miyashita M; School of Biomedical Sciences, The Chinese University of Hong Kong, Hong Kong, People's Republic of China.
Sun F; Department of Sports Science and Physical Education, The Chinese University of Hong Kong, Hong Kong, People's Republic of China.
Huang WYJ; Faculty of Sport Sciences, Waseda University, Saitama, Japan.
Zheng C; School of Sport, Exercise and Health Sciences, Loughborough University, Loughborough, UK.
Sum MK; Department of Health and Physical Education, The Education University of Hong Kong, Hong Kong, People's Republic of China.
Wong SHS; Department of Sport, Physical Education and Health, Hong Kong Baptist University, Hong Kong, People's Republic of China.

Eur J Sport Sci ; 23(7): 1446-1456, 2023 Jul.

Article en En | MEDLINE | ID: mdl-36738277

Both continuous and accumulated walking lowered post-meal glucose, insulin and C-peptide levels and improved glucose fluctuation.Postprandial glucose was kept lower for a longer time in accumulated than continuous walking.Accumulated post-meal exercise (e.g. three 10-min bouts of walking) could be recommended as a feasible and practical alternative protocol for postprandial glucose control, especially for those who have difficulty performing sufficient exercise in one session.

Asunto(s)

Automonitorización de la Glucosa Sanguínea; Glucemia; Masculino; Humanos; Adulto Joven; Péptido C; Ejercicio Físico; Caminata; Obesidad/terapia; Estudios Cruzados

Palabras clave

Postprandial glucose; continuous glucose monitoring; exercise patterns; individualized; physical activity

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Texto completo: 1 Colección: 01-internacional Base de datos: MEDLINE Asunto principal: Glucemia / Automonitorización de la Glucosa Sanguínea Tipo de estudio: Clinical_trials / Guideline / Prognostic_studies / Risk_factors_studies Límite: Adult / Humans / Male Idioma: En Revista: Eur J Sport Sci Año: 2023 Tipo del documento: Article Pais de publicación: Reino Unido

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