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Effects of climbing- and resistance-training on climbing-specific performance: a systematic review and meta-analysis.
Stien, Nicolay; Riiser, Amund; Shaw, Matthew P; Saeterbakken, Atle H; Andersen, Vidar.
Afiliación
  • Stien N; Department of Sport, Food and Natural Sciences, Western Norway University of Applied Sciences, Sogndal, Norway.
  • Riiser A; Department of Sport, Food and Natural Sciences, Western Norway University of Applied Sciences, Sogndal, Norway.
  • Shaw MP; Department of Sport, Food and Natural Sciences, Western Norway University of Applied Sciences, Sogndal, Norway.
  • Saeterbakken AH; Department of Sport, Food and Natural Sciences, Western Norway University of Applied Sciences, Sogndal, Norway.
  • Andersen V; Department of Sport, Food and Natural Sciences, Western Norway University of Applied Sciences, Sogndal, Norway.
Biol Sport ; 40(1): 179-191, 2023 Jan.
Article en En | MEDLINE | ID: mdl-36636194
The objective of this systematic review and meta-analysis was to examine the effects of climbing and climbing-and-resistance-training on climbing performance, and strength and endurance tests. We systematically searched three databases (SPORTDiscus, SCOPUS, and PubMed) for records published until January 2021. The search was limited to randomized-controlled trials using active climbers and measuring climbing performance or performance in climbing-specific tests. Data from the meta-analysis are presented as standardized difference in mean (SDM) with 95% confidence intervals (95% CI). Eleven studies are included in the systematic review and five studies compared training to a control group and could be meta-analyzed. The overall meta-analysis displayed an improvement in climbing-related test performance following climbing-specific resistance training compared to only climbing (SDM = 0.57, 95%CI = 0.24-0.91). Further analyses revealed that finger strength (SDM = 0.41, 95%CI 0.03-0.80), rate of force development (SDM = 0.91, 95%CI = 0.21-1.61), and forearm endurance (SDM = 1.23, 95%CI = 0.69-1.77) were improved by resistance-training of the finger flexors compared to climbing training. The systematic review showed that climbing performance may be improved by specific resistance-training or interval-style bouldering. However, resistance-training of the finger flexors showed no improvements in strength or endurance in climbing-specific tests. The available evidence suggests that resistance-training may be more effective than just climbing-training for improving performance outcomes. Importantly, interventional studies including climbers is limited and more research is needed to confirm these findings.
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Texto completo: 1 Colección: 01-internacional Base de datos: MEDLINE Tipo de estudio: Clinical_trials / Systematic_reviews Idioma: En Revista: Biol Sport Año: 2023 Tipo del documento: Article País de afiliación: Noruega Pais de publicación: Polonia
Texto completo
Añadir a Mi BVS
Imprimir
XML
PubMed Links
Buscar en Google

Texto completo: 1 Colección: 01-internacional Base de datos: MEDLINE Tipo de estudio: Clinical_trials / Systematic_reviews Idioma: En Revista: Biol Sport Año: 2023 Tipo del documento: Article País de afiliación: Noruega Pais de publicación: Polonia