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Resistance Training Improves Sleep and Anti-Inflammatory Parameters in Sarcopenic Older Adults: A Randomized Controlled Trial.
de Sá Souza, Helton; de Melo, Camila Maria; Piovezan, Ronaldo Delmonte; Miranda, Rafael Eduardo Eustórgio Pinheiro Chagas; Carneiro-Junior, Miguel Araujo; Silva, Bruno Moreira; Thomatieli-Santos, Ronaldo Vagner; Tufik, Sergio; Poyares, Dalva; D'Almeida, Vânia.
Afiliación
  • de Sá Souza H; Department of Physical Education, Universidade Federal de Viçosa, Viçosa 36570-900, MG, Brazil.
  • de Melo CM; Department of Psychobiology, Universidade Federal de São Paulo, São Paulo 04023-062, SP, Brazil.
  • Piovezan RD; Department of Nutrition, Universidade Federal de Lavras, Lavras 37200-000, MG, Brazil.
  • Miranda REEPC; Department of Psychobiology, Universidade Federal de São Paulo, São Paulo 04023-062, SP, Brazil.
  • Carneiro-Junior MA; Faculty of Health and Medical Sciences, The University of Adelaide, Adelaide 5000, Australia.
  • Silva BM; Department of Psychobiology, Universidade Federal de São Paulo, São Paulo 04023-062, SP, Brazil.
  • Thomatieli-Santos RV; Department of Physical Education, Universidade Federal de Viçosa, Viçosa 36570-900, MG, Brazil.
  • Tufik S; Department of Physiology, Universidade Federal de São Paulo, São Paulo 04023-062, SP, Brazil.
  • Poyares D; Department of Biosciences, Universidade Federal de São Paulo, Santos 11015-020, SP, Brazil.
  • D'Almeida V; Department of Psychobiology, Universidade Federal de São Paulo, São Paulo 04023-062, SP, Brazil.
Int J Environ Res Public Health ; 19(23)2022 Dec 06.
Article en En | MEDLINE | ID: mdl-36498393
Sleep and exercise have an important role in the development of several inflammation-related diseases, including sarcopenia. Objective: To investigate the effects of 12 weeks of resistance exercise training on sleep and inflammatory status in sarcopenic patients. Methods: A randomized controlled trial comparing resistance exercise training (RET) with a control (CTL) was conducted. Outcomes were obtained by physical tests, polysomnography, questionnaires, isokinetic/isometric dynamometry tests, and biochemical analysis. Results: Time to sleep onset (sleep latency) was reduced in the RET group compared to the CTL group (16.09 ± 15.21 vs. 29.98 ± 16.09 min; p = 0.04) after the intervention. The percentage of slow-wave sleep (N3 sleep) was increased in the RET group (0.70%, CI: 7.27−16.16 vs. −4.90%, CI: 7.06−16.70; p = 0.04) in an intention to treat analysis. Apnea/hour was reduced in the RET group (16.82 ± 14.11 vs. 7.37 ± 7.55; p = 0.001) and subjective sleep quality was improved compared to the CTL (−1.50; CI: 2.76−6.14 vs. 0.00; CI: 1.67−3.84 p = 0.02) in an intention-to-treat analysis. Levels of interleukin-10 (IL-10) (2.13 ± 0.80 vs. 2.51 ± 0.99; p < 0.03) and interleukin-1 receptor antagonist (IL-1ra) (0.99 ± 0.10 vs. 0.99 ± 0.10 ng/mL; p < 0.04; delta variation) were increased in the RET group. Conclusions: RET improves sleep parameters linked to muscle performance, possibly due to an increase in anti-inflammatory markers in older sarcopenic patients.
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Texto completo: 1 Colección: 01-internacional Base de datos: MEDLINE Asunto principal: Entrenamiento de Fuerza / Sarcopenia Tipo de estudio: Clinical_trials Límite: Aged / Humans Idioma: En Revista: Int J Environ Res Public Health Año: 2022 Tipo del documento: Article País de afiliación: Brasil Pais de publicación: Suiza
Texto completo
Añadir a Mi BVS
Imprimir
XML
PubMed Links
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Texto completo: 1 Colección: 01-internacional Base de datos: MEDLINE Asunto principal: Entrenamiento de Fuerza / Sarcopenia Tipo de estudio: Clinical_trials Límite: Aged / Humans Idioma: En Revista: Int J Environ Res Public Health Año: 2022 Tipo del documento: Article País de afiliación: Brasil Pais de publicación: Suiza