Effects of unilateral vs. bilateral resistance training interventions on measures of strength, jump, linear and change of direction speed: a systematic review and meta-analysis.

Liao, Kai-Fang; Nassis, George P; Bishop, Chris; Yang, Wei; Bian, Chao; Li, Yong-Ming

Liao, Kai-Fang; Nassis, George P; Bishop, Chris; Yang, Wei; Bian, Chao; Li, Yong-Ming.

Afiliación

Liao KF; School of Physical Education and Sport Training, Shanghai University of Sport, Shanghai, China.
Nassis GP; Department of Strength and Conditioning, Guangdong Vocational Institute of Sport, Guangzhou, China.
Bishop C; Physical Education Department, College of Education (CEDU), United Arab Emirates University, Al Ain, Abu Dhabi, United Arab Emirates.
Yang W; Department of Sports Science and Clinical Biomechanics, Faculty of Health Sciences, SDU Sport and Health Sciences Cluster, University of Southern Denmark, Odense, Denmark.
Bian C; School of Science and Technology, London Sport Institute, Middlesex University, London, UK.
Li YM; School of Physical Education and Sport Training, Shanghai University of Sport, Shanghai, China.

Biol Sport ; 39(3): 485-497, 2022 Sep.

Article en En | MEDLINE | ID: mdl-35959319

Palabras clave

Bilateral exercises; Exercise selection; Performance; Unilateral exercises

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Texto completo: 1 Colección: 01-internacional Base de datos: MEDLINE Tipo de estudio: Prognostic_studies / Systematic_reviews Idioma: En Revista: Biol Sport Año: 2022 Tipo del documento: Article País de afiliación: China Pais de publicación: Polonia

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