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A Real-World High-Intensity Interval Training Protocol for Cardiorespiratory Fitness Improvement.
Gripp, Fernando; de Jesus Gomes, Gilton; De Sousa, Ricardo Augusto Leoni; Alves de Andrade, Júllia; Pinheiro Queiroz, Ilkilene; Diniz Magalhães, Caíque Olegário; Cassilhas, Ricardo Cardoso; de Castro Magalhães, Flávio; Amorim, Fabiano Trigueiro; Dias-Peixoto, Marco Fabrício.
Afiliación
  • Gripp F; Department of Physical Education, Federal University of the Jequitinhonha and Mucuri Valleys; Multicenter Graduate Program in Physiological Sciences, Federal University of the Jequitinhonha and Mucuri Valleys.
  • de Jesus Gomes G; Department of Physical Education, Federal University of the Jequitinhonha and Mucuri Valleys; Multicenter Graduate Program in Physiological Sciences, Federal University of the Jequitinhonha and Mucuri Valleys.
  • De Sousa RAL; Department of Physical Education, Federal University of the Jequitinhonha and Mucuri Valleys; Multicenter Graduate Program in Physiological Sciences, Federal University of the Jequitinhonha and Mucuri Valleys; ricardoaugustoleonidesousa@gmail.com.
  • Alves de Andrade J; Graduate Program in Health Sciences, Federal University of the Jequitinhonha and Mucuri Valleys.
  • Pinheiro Queiroz I; Graduate Program in Health Sciences, Federal University of the Jequitinhonha and Mucuri Valleys.
  • Diniz Magalhães CO; Multicenter Graduate Program in Physiological Sciences, Federal University of the Jequitinhonha and Mucuri Valleys.
  • Cassilhas RC; Department of Physical Education, Federal University of the Jequitinhonha and Mucuri Valleys; Multicenter Graduate Program in Physiological Sciences, Federal University of the Jequitinhonha and Mucuri Valleys; Graduate Program in Health Sciences, Federal University of the Jequitinhonha and Mucuri Va
  • de Castro Magalhães F; Department of Physical Education, Federal University of the Jequitinhonha and Mucuri Valleys; Multicenter Graduate Program in Physiological Sciences, Federal University of the Jequitinhonha and Mucuri Valleys; Graduate Program in Health Sciences, Federal University of the Jequitinhonha and Mucuri Va
  • Amorim FT; 4Department of Health, Exercise, and Sports Sciences, University of New Mexico.
  • Dias-Peixoto MF; Department of Physical Education, Federal University of the Jequitinhonha and Mucuri Valleys; Multicenter Graduate Program in Physiological Sciences, Federal University of the Jequitinhonha and Mucuri Valleys; Graduate Program in Health Sciences, Federal University of the Jequitinhonha and Mucuri Va
J Vis Exp ; (180)2022 02 22.
Article en En | MEDLINE | ID: mdl-35285830
High-Intensity Interval Training (HIIT) has emerged as an interesting time-efficient approach to increase exercise adherence and improve health. However, few studies have tested the efficiency of HIIT protocols in a "real world" setting, e.g., HIIT protocols designed for outdoor spaces without specialized equipment. This study presents a "real world" training protocol, named "beep training", and compares the efficiency of a HIIT regiment versus a traditional long-duration Moderate-Intensity Continuous Training (MICT) regiment using this beep training protocol on VO2 max of overweight untrained men. Twenty-two subjects performed outdoor running with MICT (n = 11) or HIIT (n = 11). Cardiorespiratory fitness was assessed before and after training protocols using a metabolic analyzer. Both training protocols were performed 3 days a week for 8 weeks using the Beep Test results. The MICT group performed the exercise program at 60%-75% of the maximum speed of the 20 m shuttle test (Vmax) and with a progression of the distance of 3,500-5,000 m. The HIIT group performed the interval exercise with 7-10 bouts of 200 m at 85%-100% of the maximum speed of the 20 m shuttle test (Vmax), interspersed with 1 min of passive recovery. Although the HIIT group presented a significantly lower training volume than the MICT group (p < 0.05) after 8 weeks of beep training, HIIT was superior to MICT in improving VO2 max (MICT: ~4.1%; HIIT: ~7.3%; p < 0.05). The "real world" HIIT regiment based on beep training protocol is a time-efficient, low-cost, and easy-to-implement protocol for overweight untrained men.
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Texto completo: 1 Colección: 01-internacional Base de datos: MEDLINE Asunto principal: Carrera / Entrenamiento de Intervalos de Alta Intensidad / Capacidad Cardiovascular Límite: Humans / Male Idioma: En Revista: J Vis Exp Año: 2022 Tipo del documento: Article Pais de publicación: Estados Unidos
Texto completo
Añadir a Mi BVS
Imprimir
XML
PubMed Links
Buscar en Google

Texto completo: 1 Colección: 01-internacional Base de datos: MEDLINE Asunto principal: Carrera / Entrenamiento de Intervalos de Alta Intensidad / Capacidad Cardiovascular Límite: Humans / Male Idioma: En Revista: J Vis Exp Año: 2022 Tipo del documento: Article Pais de publicación: Estados Unidos