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Loaded Inter-set Stretching for Muscular Adaptations in Trained Males: Is the Hype Real?
Wadhi, Tanuj; Barakat, Christopher; Evangelista, Alexandre L; Pearson, Jeremy R; Anand, Ashmeet S; Morrison, Taylor E A; O'Sullivan, Jay; Walters, Joseph; Souza, Eduardo Oliveira De.
Afiliación
  • Wadhi T; Department of Health Sciences & Human Performance, The University of Tampa, Tampa, United States.
  • Barakat C; Department of Health Sciences & Human Performance, The University of Tampa, Tampa, United States.
  • Evangelista AL; Department of Physical Education, Nove de Julho University, SP, Brazil.
  • Pearson JR; Department of Health Sciences & Human Performance, The University of Tampa, Tampa, United States.
  • Anand AS; Medical and Performance Department, Seattle Sounders FC, Seattle, United States.
  • Morrison TEA; Department of Health Sciences & Human Performance, The University of Tampa, Tampa, United States.
  • O'Sullivan J; Department of Health Sciences & Human Performance, The University of Tampa, Tampa, United States.
  • Walters J; Department of Health Sciences & Human Performance, The University of Tampa, Tampa, United States.
  • Souza EO; Department of Health Sciences & Human Performance, The University of Tampa, Tampa, United States.
Int J Sports Med ; 43(2): 168-176, 2022 Feb.
Article en En | MEDLINE | ID: mdl-34375990
The study examined the effects of adding a loaded stretch in the inter-set rest period (ISS) compared to traditional resistance training (TR) on muscular adaptations in resistance-trained males. Twenty-six subjects were randomly assigned into two groups (ISS: n=12; TR: n=14) and underwent an 8-week training regimen. Subjects in ISS underwent an additional loaded stretch for 30 s at 15% of their working load from the prior set during the inter-set rest periods. Muscle thickness of the pectoralis major at the belly (BMT) and lateral (LMT) portions, One-repetition maximum (1RM) and repetitions-to-failure (RTF) on the bench press exercise were measured at baseline and post 8 weeks of training. Additionally, volume load and perceptual parameters for exertion and recovery were measured. Both groups had similar total volume load and average perceptual parameters (p>0.05). There was a main time effect (p<0.01) for all but one dependent variable indicating that both groups responded similarly across time [(∆BMT: ISS=2.7±1.7 mm; TR = 3.0±2.2 mm), (∆LMT: ISS=3.2±1.6 mm; TR=2.8±1.7 mm, (∆1RM: ISS=6.6±3.8 kg; TR=7.5±5.7 kg). Repetitions-to-failure did not change in either group (∆RTF: ISS=0.0±2.1 repetitions; TR=0.0±2.3 repetitions, p>0.05). Our results suggest that addition of a loaded ISS does not affect muscular adaptations either positively or negatively in resistance-trained males.
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Texto completo: 1 Colección: 01-internacional Base de datos: MEDLINE Asunto principal: Fuerza Muscular / Entrenamiento de Fuerza Tipo de estudio: Clinical_trials Límite: Humans / Male Idioma: En Revista: Int J Sports Med Año: 2022 Tipo del documento: Article País de afiliación: Estados Unidos Pais de publicación: Alemania
Texto completo
Añadir a Mi BVS
Imprimir
XML
PubMed Links
Buscar en Google

Texto completo: 1 Colección: 01-internacional Base de datos: MEDLINE Asunto principal: Fuerza Muscular / Entrenamiento de Fuerza Tipo de estudio: Clinical_trials Límite: Humans / Male Idioma: En Revista: Int J Sports Med Año: 2022 Tipo del documento: Article País de afiliación: Estados Unidos Pais de publicación: Alemania