Your browser doesn't support javascript.
loading
A 16-week concurrent exercise program improves emotional well-being and emotional distress in middle-aged women: the FLAMENCO project randomized controlled trial.
Aparicio, Virginia A; Flor-Alemany, Marta; Marín-Jiménez, Nuria; Coll-Risco, Irene; Aranda, Pilar.
Afiliación
  • Aparicio VA; Department of Physiology, "José Mataix Verdú" Institute of Nutrition and Food Technology (INYTA), Biomedical Research Centre (CIBM), University of Granada, Granada, Spain.
  • Flor-Alemany M; Sport and Health University Research Institute (iMUDS), University of Granada, Granada, Spain.
  • Marín-Jiménez N; Department of Physiology, "José Mataix Verdú" Institute of Nutrition and Food Technology (INYTA), Biomedical Research Centre (CIBM), University of Granada, Granada, Spain.
  • Coll-Risco I; Sport and Health University Research Institute (iMUDS), University of Granada, Granada, Spain.
  • Aranda P; Sport and Health University Research Institute (iMUDS), University of Granada, Granada, Spain.
Menopause ; 28(7): 764-771, 2021 03 11.
Article en En | MEDLINE | ID: mdl-33739319
OBJECTIVE: To analyze the influence of a supervised concurrent exercise program on emotional well-being and emotional distress in middle-aged women. METHODS: This randomized controlled trial included 150 middle-aged women recruited for the FLAMENCO project. Participants were allocated into counseling (n = 75) or exercise (n = 75) groups. The counseling group attended conferences on healthy lifestyle (including diet and physical activity topics). The exercise group followed a 60-min concurrent (aerobic + resistance) exercise training 3 days/wk for 16 weeks. Emotional health was assessed with the Positive and Negative Affect Schedule (PANAS) in two diverse timeframes, state (PANAS-S) and trait (PANAS-T) ranging from 10 to 50, where higher scores reflect greater affective emotional health/experience (positive affect subscale) and greater emotional distress (negative affect subscale). The differences between the counseling and exercise groups in PANAS were analyzed by linear regression. RESULTS: The total number of women for the per-protocol analyses was 111 divided into the counseling (n = 53) and exercise (n = 58) groups. After adjusting for body mass index and Mediterranean diet adherence, PANAS-S and PANAS-T-positive affect scores increased by 3.81 and 3.02, respectively, in the exercise group whereas they decreased by 0.15 and increased by 0.51 in the counseling group (both, P < 0.05). PANAS-T negative affect decreased by 4.10 in the exercise group whereas only decreased by 0.9 in the counseling group (P < 0.05). CONCLUSION: A 16-week concurrent exercise program improved emotional experience in middle-aged women. Specifically, women in the exercise group significantly improved their emotional well-being and emotional distress through greater changes in positive affect and negative affect compared with the counseling group.
Asunto(s)
Texto completo
Añadir a Mi BVS
Imprimir
XML
PubMed Links
Buscar en Google

Texto completo: 1 Colección: 01-internacional Base de datos: MEDLINE Asunto principal: Ejercicio Físico / Distrés Psicológico Tipo de estudio: Clinical_trials Límite: Female / Humans / Middle aged Idioma: En Revista: Menopause Asunto de la revista: GINECOLOGIA Año: 2021 Tipo del documento: Article País de afiliación: España Pais de publicación: Estados Unidos
Texto completo
Añadir a Mi BVS
Imprimir
XML
PubMed Links
Buscar en Google

Texto completo: 1 Colección: 01-internacional Base de datos: MEDLINE Asunto principal: Ejercicio Físico / Distrés Psicológico Tipo de estudio: Clinical_trials Límite: Female / Humans / Middle aged Idioma: En Revista: Menopause Asunto de la revista: GINECOLOGIA Año: 2021 Tipo del documento: Article País de afiliación: España Pais de publicación: Estados Unidos