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The importance of protein intake in master marathon runners.
Methenitis, Spyridon; Mouratidis, Azarias; Manga, Konstantina; Chalari, Eleanna; Feidantsis, Konstantinos; Arnaoutis, Giannis; Arailoudi-Alexiadou, Xrisi; Skepastianos, Petros; Hatzitolios, Apostolos; Mourouglakis, Alexandros; Kaprara, Athina; Hassapidou, Maria; Papadopoulou, Sousana K.
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  • Methenitis S; Department of Nutrition Sciences and Dietetics, Faculty of Health Sciences, International Hellenic University, Sindos, Thessaloniki, Greece; Sports Performance Laboratory, School of Physical Education and Sports Science, National and Kapodistrian University of Athens, Athens, Greece. Electronic addr
  • Mouratidis A; Department of Nutrition Sciences and Dietetics, Faculty of Health Sciences, International Hellenic University, Sindos, Thessaloniki, Greece.
  • Manga K; Department of Nutrition Sciences and Dietetics, Faculty of Health Sciences, International Hellenic University, Sindos, Thessaloniki, Greece.
  • Chalari E; Department of Nutrition and Dietetics, School of Health Science and Education, Harokopio University of Athens, Athens, Greece.
  • Feidantsis K; Laboratory of Animal Physiology, Department of Biology, Aristotle University of Thessaloniki, Thessaloniki, Greece.
  • Arnaoutis G; Department of Nutrition and Dietetics, School of Health Science and Education, Harokopio University of Athens, Athens, Greece.
  • Arailoudi-Alexiadou X; Department of Nutrition Sciences and Dietetics, Faculty of Health Sciences, International Hellenic University, Sindos, Thessaloniki, Greece.
  • Skepastianos P; Department of Biomedical Sciences, Faculty of Health Sciences, International Hellenic University, Sindos, Thessaloniki, Greece.
  • Hatzitolios A; Diabetes Center, European Association for the Study of Obesity (EASO) Obesity Center, First Propedeutic Department of Internal Medicine, Medical School, Aristotle University of Thessaloniki, AHEPA Hospital, Thessaloniki, Greece.
  • Mourouglakis A; Diabetes Center, European Association for the Study of Obesity (EASO) Obesity Center, First Propedeutic Department of Internal Medicine, Medical School, Aristotle University of Thessaloniki, AHEPA Hospital, Thessaloniki, Greece.
  • Kaprara A; Laboratory of Sports Med, School of Physical Education and Sports Science, Thessaloniki, Aristotle University of Thessaloniki, Thessaloniki, Greece.
  • Hassapidou M; Department of Nutrition Sciences and Dietetics, Faculty of Health Sciences, International Hellenic University, Sindos, Thessaloniki, Greece.
  • Papadopoulou SK; Department of Nutrition Sciences and Dietetics, Faculty of Health Sciences, International Hellenic University, Sindos, Thessaloniki, Greece.
Nutrition ; 86: 111154, 2021 06.
Article en En | MEDLINE | ID: mdl-33592494
OBJECTIVES: The aim of this study was to investigate the relationships between protein intake (during the tapering period and the race), marathon performance, body composition, acute race-induced changes, and selected metabolic- and muscle damage-related blood biomarkers in recreational master runners. METHODS: In 58 experienced master runners (58.28 y ± 1.07 y, 174.06 cm ± 0.72 cm, 78.51 kg ± 0.76 kg body mass, 21.38% ± 0.52% body fat, mean ± SEM), nutritional intake was evaluated 1 wk before the race and during the marathon. Body composition was evaluated before and 2 h after the race. Blood samples were collected at the same time points. RESULTS: Body fat and lean body mass (LBM) were significantly reduced after the marathon (P < 0.01; η2: 0.311-0.888). Significant negative correlations were observed between energy intake from carbohydrates and proteins (expressed per LBM), marathon performance, and race-induced changes of blood metabolic-muscle damage indices (P < 0.05; r: -0.522 to -0.789). Positive correlations were observed between energy from carbohydrates and proteins per LBM, and body mass and LBM changes (P < 0.05; r: 0.485-0.814). The specific contribution of protein intakes per LBM (beta coefficient: -0.789 to 0.615) on race-induced changes of body composition and blood markers was the same as that of carbohydrate intakes per LBM (beta coefficient: -0.777 to 0.559). CONCLUSIONS: Marathon-induced changes in body composition and metabolic blood indices are highly related to protein intake, either during the tapering period or during the race, with runners experiencing the lowest changes when consuming higher protein intakes.
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Texto completo: 1 Colección: 01-internacional Base de datos: MEDLINE Asunto principal: Carrera Idioma: En Revista: Nutrition Asunto de la revista: CIENCIAS DA NUTRICAO Año: 2021 Tipo del documento: Article Pais de publicación: Estados Unidos
Texto completo
Añadir a Mi BVS
Imprimir
XML
PubMed Links
Buscar en Google

Texto completo: 1 Colección: 01-internacional Base de datos: MEDLINE Asunto principal: Carrera Idioma: En Revista: Nutrition Asunto de la revista: CIENCIAS DA NUTRICAO Año: 2021 Tipo del documento: Article Pais de publicación: Estados Unidos