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Warm-Up Intensity and Time Course Effects on Jump Performance.
Tsurubami, Ryo; Oba, Kensuke; Samukawa, Mina; Takizawa, Kazuki; Chiba, Itaru; Yamanaka, Masanori; Tohyama, Harukazu.
Afiliación
  • Tsurubami R; Hakodate City Hall, Hakodate, Japan.
  • Oba K; Department of Rehabilitation, Hitsujigaoka Hospital, Sapporo, Japan.
  • Samukawa M; Faculty of Health Sciences, Hokkaido University, Sapporo, Japan.
  • Takizawa K; Institute of Physical Development Research, Sapporo, Japan.
  • Chiba I; Department of Rehabilitation, Nishioka Daiichi Hospital, Sapporo, Japan.
  • Yamanaka M; Faculty of Health Science, Hokkaido Chitose College of Rehabilitation Chitose, Japan.
  • Tohyama H; Faculty of Health Sciences, Hokkaido University, Sapporo, Japan.
J Sports Sci Med ; 19(4): 714-720, 2020 12.
Article en En | MEDLINE | ID: mdl-33239945
Jump performance is affected by warm-up intensity and body temperature, but the time course effects have not been thoroughly investigated. The purpose of this study was to investigate time course effects on jump performance after warm-up at different intensities. Nine male athletes (age: 20.9 ± 1.0 years; height: 1.75 ± 0.03 m; weight: 66.4 ± 6.3 kg; mean ± SD) volunteered for this study. The participants performed three warm-ups at different intensities: 15 min at 80% VO2 max, 15 min at 60% VO2 max, and no warm-up (control). After each warm-up, counter movement jump (CMJ) height, vastus lateralis temperature, heart rate and subjective fatigue level were measured at three intervals: immediately after warm-up, 10 min after, and 20 min after, respectively. Significant main effects and interactions were found for muscle temperature (intensity: p < 0.01, η2p = 0.909; time: p < 0.01, η2p = 0.898; interaction: p < 0.01, η2p = 0.917). There was a significant increase of muscle temperature from the baseline after warm-up, which lasted for 20 min after warm-up with 80% VO2 max and 60% VO2 max (p < 0.01). Muscle temperature was significantly higher with warm-up at 80% VO2 max than other conditions (P < 0.01). Significant main effects and interactions for CMJ height were found (intensity: p < 0.01, η2p = 0.762; time: p < 0.01, η2p = 0.810; interaction: p < 0.01, η2p = 0.696). Compared with the control conditions, CMJ height after 80% VO2 max and 60% VO2 max warm-ups were significantly higher (p < 0.01 and p < 0.05, respectively). CMJ height at 20 min after warm-up was significantly higher for 80% VO2 max warm-up than for 60% VO2 max warm-up (p < 0.01). However, CMJ height at 10 min after 60% VO2 max warm-up was not significantly different from the baseline (p < 0.05). These results showed that both high and moderate intensity warm-up can maintain an increase in muscle temperature for 20 min. Jump performance after high-intensity warm-up was increased for 20 min compared to a moderate intensity warm-up.
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Texto completo: 1 Colección: 01-internacional Base de datos: MEDLINE Asunto principal: Factores de Tiempo / Músculo Esquelético / Rendimiento Atlético / Ejercicio de Calentamiento Tipo de estudio: Clinical_trials Límite: Adult / Humans / Male Idioma: En Revista: J Sports Sci Med Año: 2020 Tipo del documento: Article País de afiliación: Japón Pais de publicación: Turquía

Texto completo: 1 Colección: 01-internacional Base de datos: MEDLINE Asunto principal: Factores de Tiempo / Músculo Esquelético / Rendimiento Atlético / Ejercicio de Calentamiento Tipo de estudio: Clinical_trials Límite: Adult / Humans / Male Idioma: En Revista: J Sports Sci Med Año: 2020 Tipo del documento: Article País de afiliación: Japón Pais de publicación: Turquía