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Effects of different intensities and durations of aerobic exercise training on arterial stiffness.
Kobayashi, Ryota; Kasahara, Yasuo; Ikeo, Tetsuo; Asaki, Kenji; Sato, Kaori; Matsui, Takamitsu; Iwanuma, Soichiro; Ohashi, Nobuyuki; Hashiguchi, Takeo.
Afiliación
  • Kobayashi R; Center for Fundamental Education, Teikyo University of Science: 2-2-1 Senju, Sakuragi, Adachi-ku, Tokyo 120-0045, Japan.
  • Kasahara Y; Tbell Co., Ltd, Japan.
  • Ikeo T; Sun-wa Technos Corporation, Japan.
  • Asaki K; Department of Tokyo Judo Therapy, Teikyo University of Science, Japan.
  • Sato K; Health and Physical Education Program, International Christian University, Japan.
  • Matsui T; Department of School Education, Teikyo University of Science, Japan.
  • Iwanuma S; Department of School Education, Teikyo University of Science, Japan.
  • Ohashi N; Department of Sport and Medical Science, Teikyo University, Japan.
  • Hashiguchi T; Department of School Education, Teikyo University of Science, Japan.
J Phys Ther Sci ; 32(2): 104-109, 2020 Feb.
Article en En | MEDLINE | ID: mdl-32158071
[Purpose] In the present study, we investigated the effects of regular aerobic training with different intensities and durations on new indices of arterial stiffness measured via an upper-arm oscillometric device. [Participants and Methods] We gathered data from 41 middle-aged and older people (age 65.0 ± 11.7 years). Participants were randomly divided into five groups: (1) 15 minutes of low intensity aerobic training (n=10); (2) 30 minutes of low intensity training (n=7); (3) 15 minutes of moderate-intensity training (n=9); (4) 30 minutes of moderate-intensity training (n=8); and (5) a non-training group (n=7). Training was conducted for 8 weeks, three times per week. Arterial pulse wave index, arterial pressure-volume index, brachial-ankle and heart-brachial pulse wave velocity, cardio-ankle vascular index, brachial and ankle blood pressure, heart rate, and peak oxygen uptake were measured before and after the intervention. [Results] All indicators of arterial stiffness and brachial and ankle blood pressure in the exercise groups were significantly lower after versus before the intervention. Peak oxygen uptake did not differ before versus after the intervention. [Conclusion] The present findings indicate that regular aerobic exercise may be important in reducing arterial stiffness regardless of the intensity or duration of aerobic exercise.
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Texto completo: 1 Colección: 01-internacional Base de datos: MEDLINE Idioma: En Revista: J Phys Ther Sci Año: 2020 Tipo del documento: Article País de afiliación: Japón Pais de publicación: Japón
Texto completo
Añadir a Mi BVS
Imprimir
XML
PubMed Links
Buscar en Google

Texto completo: 1 Colección: 01-internacional Base de datos: MEDLINE Idioma: En Revista: J Phys Ther Sci Año: 2020 Tipo del documento: Article País de afiliación: Japón Pais de publicación: Japón