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Perceived Training Load, Muscle Soreness, Stress, Fatigue, and Sleep Quality in Professional Basketball: A Full Season Study.
Clemente, Filipe Manuel; Mendes, Bruno; Bredt, Sarah da Glória Teles; Praça, Gibson Moreira; Silvério, André; Carriço, Sandro; Duarte, Emanuel.
Afiliación
  • Clemente FM; Instituto Politécnico de Viana do Castelo, Escola Superior de Desporto e Lazer, Melgaço, Portugal.
  • Mendes B; Instituto de Telecomunicações, Delegação da Covilhã, Covilhã Portugal.
  • Bredt SDGT; Faculty of Human Kinetics, University of Lisbon, Lisbon Portugal.
  • Praça GM; Universidade Federal de Minas Gerais, Belo Horizonte, Minas Gerais, Brazil.
  • Silvério A; Universidade Federal de Minas Gerais, Belo Horizonte, Minas Gerais, Brazil.
  • Carriço S; Benfica LAB, Sport Lisboa e Benfica, Lisboa, Portugal.
  • Duarte E; Benfica LAB, Sport Lisboa e Benfica, Lisboa, Portugal.
J Hum Kinet ; 67: 199-207, 2019 Jun.
Article en En | MEDLINE | ID: mdl-31523318
This study aimed to compare the perceived training load (session-RPE) and wellness status (muscle soreness, stress, fatigue, and sleep quality) within and between regular (one-match) and congested (two matches) weeks. Fifteen professional basketball players from a European First league club participated in this study. Wellness status (Hooper's questionnaire) and perceived training loads (session-RPE) were measured for each training session and matches over a full season. Regular weeks presented moderately greater session-RPE than congested weeks (p = 0.201; d = 2.15, moderate effect). Both regular and congested weeks presented a decrease in perceived training load before matches, which was accompanied by improved wellness status on a match day. Congested weeks presented moderately lower sleep quality (p = 0.421; d = 1.320, moderate effect) and moderately greater fatigue (p = 0.468; d = 1.401, moderate effect) than regular weeks. Regular and congested weeks presented minimum differences for DOMS and stress. Lower wellness in congested weeks may be associated to an accumulative effect of training and match loads. Tapering phases before matches seem to play an important role for improving athletes' wellness and preventing overtraining.
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Texto completo: 1 Colección: 01-internacional Base de datos: MEDLINE Idioma: En Revista: J Hum Kinet Año: 2019 Tipo del documento: Article País de afiliación: Portugal Pais de publicación: Polonia
Texto completo
Añadir a Mi BVS
Imprimir
XML
PubMed Links
Buscar en Google

Texto completo: 1 Colección: 01-internacional Base de datos: MEDLINE Idioma: En Revista: J Hum Kinet Año: 2019 Tipo del documento: Article País de afiliación: Portugal Pais de publicación: Polonia