Examining the impact of a Mindfulness-Based Stress Reduction intervention on the health of urban South Africans.
Afr J Prim Health Care Fam Med
; 10(1): e1-e5, 2018 Jun 18.
Article
en En
| MEDLINE
| ID: mdl-29943607
BACKGROUND: Mindfulness-based stress reduction (MBSR) has been found to have significant health benefits in studies conducted in the global North. AIM: This study examined the effects of MBSR on stress, mood states and medical symptoms among urban South Africans to inform future research and clinical directions of MBSR in local settings. SETTING: Participants completed an 8-week MBSR programme based in central Cape Town. METHOD: A retrospective analysis of 276 clinical records was conducted. Mindfulness, stress, negative and positive mood, medical symptoms and psychological symptoms were assessed before and after the intervention using self-report questionnaires. We compared pre and postintervention scores and examined the relationship between changes in mindfulness and changes in stress, mood and medical symptoms. RESULTS: Mindfulness scores were significantly higher after intervention, both on the Kentucky Inventory of Mindfulness Skills (KIMS) and the Mindful Attention Awareness Scale (MAAS). Changes on the KIMS were associated with reductions in stress, negative mood, psychological symptoms and total medical symptoms, and improvement in positive mood. Changes in mindfulness, as measured by the MAAS, were significantly correlated only with reduced total number of medical symptoms. CONCLUSION: This study provides preliminary evidence for the positive health impact of MBSR on urban South Africans, and in turn acceptability and feasibility evidence for MBSR in South Africa and supports the case for larger trials in different local settings.
Palabras clave
Texto completo:
1
Colección:
01-internacional
Base de datos:
MEDLINE
Asunto principal:
Atención
/
Estrés Psicológico
/
Población Urbana
/
Salud Mental
/
Afecto
/
Depresión
/
Atención Plena
Tipo de estudio:
Observational_studies
/
Risk_factors_studies
Aspecto:
Determinantes_sociais_saude
Límite:
Humans
País/Región como asunto:
Africa
Idioma:
En
Revista:
Afr J Prim Health Care Fam Med
Año:
2018
Tipo del documento:
Article
Pais de publicación:
Sudáfrica