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Optimal retraining time for regaining functional fitness using multicomponent training after long-term detraining in older adults.
Lee, Minyoung; Lim, Taehyun; Lee, Jaehyuk; Kim, Kimyeong; Yoon, BumChul.
Afiliación
  • Lee M; Department of Physical Therapy, College of Health Science, Korea University, Seoul, South Korea.
  • Lim T; Department of Physical Therapy, College of Health Science, Korea University, Seoul, South Korea.
  • Lee J; Department of Physical Therapy, College of Health Science, Korea University, Seoul, South Korea.
  • Kim K; Department of Physical Therapy, College of Health Science, Korea University, Seoul, South Korea.
  • Yoon B; Department of Physical Therapy, College of Health Science, Korea University, Seoul, South Korea. Electronic address: yoonbc@korea.ac.kr.
Arch Gerontol Geriatr ; 73: 227-233, 2017 Nov.
Article en En | MEDLINE | ID: mdl-28858726
OBJECTIVES: Little is known about the optimal retraining time for regaining functional fitness through multicomponent training following long-term detraining in older adults. This study first investigated the time course of functional fitness changes during 12-month multicomponent training, 12-month detraining, and 9-month retraining in 18 older adults (68.33±3.46) and then determined the optimal retraining time for regaining the post-training functional fitness level after a 12-month detraining period. METHODS: Functional fitness, including lower and upper limb strength, lower and upper limb flexibility, aerobic endurance, and dynamic balance, was assessed at baseline, 12 months post-training, 12 months post-detraining, and 3, 6, and 9 months post-retraining. RESULTS: There were significant increases in all of the functional fitness components except upper limb flexibility at post-training and no significant decreases at post-detraining. For lower and upper limb strength and lower limb flexibility, a 3-month period was required to regain the post-training condition. For aerobic endurance and dynamic balance, a retraining period ≥9months was necessary to regain the post-training functional fitness condition. CONCLUSIONS: To regain the post-training condition of all functional fitness components, a retraining period ≥9months was required. This information might be useful for health professionals to encourage older adults not to interrupt retraining until they regain their post-training functional fitness condition.
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Texto completo: 1 Colección: 01-internacional Base de datos: MEDLINE Asunto principal: Aptitud Física / Terapia por Ejercicio / Fuerza Muscular / Entrenamiento de Fuerza Límite: Aged / Female / Humans / Male País/Región como asunto: Asia Idioma: En Revista: Arch Gerontol Geriatr Año: 2017 Tipo del documento: Article País de afiliación: Corea del Sur Pais de publicación: Países Bajos
Texto completo
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Texto completo: 1 Colección: 01-internacional Base de datos: MEDLINE Asunto principal: Aptitud Física / Terapia por Ejercicio / Fuerza Muscular / Entrenamiento de Fuerza Límite: Aged / Female / Humans / Male País/Región como asunto: Asia Idioma: En Revista: Arch Gerontol Geriatr Año: 2017 Tipo del documento: Article País de afiliación: Corea del Sur Pais de publicación: Países Bajos