Impact of Ramadan on physical performance in professional soccer players.
Br J Sports Med
; 41(6): 398-400, 2007 Jun.
Article
en En
| MEDLINE
| ID: mdl-17224435
OBJECTIVE: Ramadan is a period of daylight abstention from liquid or solid nutrients. As sports continue to be scheduled, an understanding of the effects of Ramadan on Muslim athletes is warranted. DESIGN: Two Algerian professional soccer teams (55 men) were studied. Field tests of physical and soccer performance were collected before, at the end and 2 weeks after Ramadan in 2004. Players were queried on sleeping habits and personal perception of training and match performance. SETTING: Field setting at club training ground. MAIN OUTCOME MEASURES: Performance on fitness and skill tests. RESULTS: Performance declined significantly (p<0.05) for speed, agility, dribbling speed and endurance, and most stayed low after the conclusion of Ramadan. Nearly 70% of the players thought that their training and performance were adversely affected during the fast. CONCLUSIONS: The phase shift of food intake and disruption of sleep patterns affect actual and perceived physical performance. Islamic athletes need to explore strategies that will maximise performance during Ramadan.
Texto completo:
1
Colección:
01-internacional
Base de datos:
MEDLINE
Asunto principal:
Fútbol
/
Ayuno
/
Islamismo
Límite:
Adolescent
/
Adult
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Humans
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Male
Idioma:
En
Revista:
Br J Sports Med
Año:
2007
Tipo del documento:
Article
País de afiliación:
Argelia
Pais de publicación:
Reino Unido