RESUMO

BACKGROUND: Recent statistics highlight cardiovascular diseases (CVD) as a major global cause of death. This review examines the methodological approaches and the main results of independent, stratified, and joint association of sedentary time (ST) and physical activity (PA) on CVD outcomes. METHODS: We searched PubMed, Embase, Web of Science, and Scopus for prospective cohorts that examined the independent, stratified, or joint associations of ST and PA with CVD outcomes. Independent associations were defined as analyses mutually adjusted for PA and ST. Stratified associations were considered when there was a reference group in each stratum of PA or ST, and joint associations were defined by a single reference group for all other combined categories of ST and PA levels. RESULTS: Of 45 articles, 69% explored independent association of ST or PA on CVD outcomes, while 31% using a stratified/joint approach. Most studies used self-reports for ST and PA and focused on CVD mortality. Mutually adjusted analyses identified ST positively and PA inversely associated to CVD outcomes. Stratified studies showed higher ST's pronounced impact on CVD for lower PA levels. High PA mitigated but did not eliminate ST's negative impact. Joint analyses revealed highest CVD risk in those with both high ST and low PA, and elevated risk in various intermediate combinations. CONCLUSIONS: Employing independent, stratified, and joint association approaches can yield distinct and complementary public health messages aimed at promoting cardiovascular health. Recommendations should aim to not only to encourage boosting PA levels, but also, concurrently decrease ST.

Assuntos

Doenças Cardiovasculares , Exercício Físico , Comportamento Sedentário , Humanos , Doenças Cardiovasculares/epidemiologia , Fatores de Risco de Doenças Cardíacas

RESUMO

BACKGROUND: Sedentary behavior is linked to excess fat mass; however, this association may be inconclusive due to potential measurement errors in self-reported sedentary behavior. OBJECTIVE: To assess the association between changes in sedentary behavior and fat mass in a Cohort of Health Workers (HWCS) from 2004 to 2010. METHODS: A total of 1,285 adults participating in the Cohort of Health Workers were evaluated in 2004 and 2010. Fat mass (kg) was measured by dual X-ray absorptiometry. A self-administered questionnaire was used to estimate the sedentary behavior. Sedentary behavior was also estimated using accelerometry in a sample of 142 health workers. Accelerometry data were used to correct self-reported sedentary behavior using a generalized linear model, which included values for sleeping time, age, sex, sedentary behavior, glucose, and triglycerides. Concordance between both methods was assessed using a kappa and Bland-Altman analysis. Once sedentary behavior was corrected, the values were used to evaluate the association between changes in sedentary behavior and body fat mass using a fixed effect model in the cohort, adjusting for confounders. RESULTS: Self-reported sedentary behavior was 2.8 ± 1.8 and 2.3 ± 1.6 h/day, and body fat mass was 24.9 ± 8.1 and 26.8 ± 8.5 kg in 2004 and 2010, respectively. After applying the correction model, the self-reported sedentary behavior was 7.6 ± 1.2 and 7.5 ± 1.2 h/day in 2004 and 2010, respectively. For every hour increase in corrected sedentary behavior, there was an observed increase of 0.847 (p > 0.001) kg in body fat mass during the 6.8 years in the Cohort of Health Workers from 2004 to 2010. Conversely, non-corrected self-reported sedentary behavior was associated with a non-significant reduction of 0.097 kg (p = 0.228) for every hour of sedentary behavior. CONCLUSIONS: Increased sedentary behavior was associated with increased body fat mass when corrected self-reported sedentary behavior was used. Implementing public health strategies to reduce sedentary behavior is imperative.

Assuntos

Adiposidade , Comportamento Sedentário , Humanos , Masculino , Feminino , Pessoa de Meia-Idade , Adulto , Acelerometria , Estudos de Coortes , Absorciometria de Fóton , Autorrelato , Inquéritos e Questionários

RESUMO

BACKGROUND: Movement behaviours, such as sedentary behavior (SB) and physical inactivity, have become a public health issue due to their implications for physical and mental health. The literature indicates that the university environment influences the movement behaviors of university students, and the strategies adopted during the pandemic may have favored a decrease in the practice of physical activity and an increase in the time dedicated to SB in this population. We aimed to evaluate the association of SB and moderate to vigorous leisure-time physical activity (MVPA) with presence of symptoms of mental disorders during the COVID-19 pandemic. METHODS: This is a multicenter survey conducted with undergraduate students from eight Brazilian universities between October 2021 and February 2022 using an online questionnaire. The outcome variable was symptoms of anxiety and depression, assessed by the Depression, Anxiety, and Stress Scale-21. SB was assessed by total sitting time, being that individuals with ≥ 9 h/day were classified with high SB. The practice of MVPA was evaluated based on weekly frequency, duration, and type of exercise. Subsequently, the ratio between the time spent in MVPA (minutes/day) and the time spent in SB (hours/day) was calculated, being considered as cutoff point was the practice of 2.5 min of MVPA for each sedentary hour. To assess the association between the outcome and explanatory variables, multivariable logistic regression was performed. RESULTS: A total of 8,650 students participated in the study, with an average age of 23.9 years (SD: ± 6.34). In the multivariate analysis, the odds of anxiety symptoms [OR: 1.37 (95% CI: 1.24-1.50)] and depression [OR: 1.61 (95% CI: 1.47-1.77)] were higher in individuals with ≥ 9 h of SB per day. In the analysis of the relationship between MVPA and SB, not engaging in 2.5 min of MVPA per hour of SB increases the odds of anxiety symptoms [OR: 1.44 (95% CI: 1.31-1.58)] and depression [OR: 1.74 (95% CI: 1.59-1.92)]. CONCLUSION: The results suggest that SB is a risk factor associated with symptoms of anxiety and depression and that not engaging in MVPA exacerbates the negative effects of SB.

Assuntos

COVID-19 , Exercício Físico , Comportamento Sedentário , Estudantes , Humanos , COVID-19/epidemiologia , COVID-19/prevenção & controle , COVID-19/psicologia , Estudantes/psicologia , Estudantes/estatística & dados numéricos , Masculino , Universidades , Feminino , Estudos Transversais , Exercício Físico/psicologia , Adulto Jovem , Brasil/epidemiologia , Adulto , Ansiedade/epidemiologia , Depressão/epidemiologia , Saúde Mental/estatística & dados numéricos , Inquéritos e Questionários , Adolescente , Pandemias

RESUMO

AIM: The aim of this study was to evaluate the measurement properties of activity monitoring for a rehabilitation (AMoR) platform for step counting, time spent in sedentary behavior, and postural changes during activities of daily living (ADLs) in a simulated home environment. METHODS: Twenty-one individuals in the post-stroke chronic phase used the AMoR platform during an ADL protocol and were monitored by a video camera. Spearman's correlation coefficient, mean absolute percent error (MAPE), intraclass correlation coefficient (ICC), and Bland-Altman plot analyses were used to estimate the validity and reliability between the AMoR platform and the video for step counting, time spent sitting/lying, and postural changes from sit-to-stand (SI-ST) and sit-to-stand (ST-SI). RESULTS: Validity of the platform was observed with very high correlation values for step counting (rs = 0.998) and time spent sitting/lying (rs = 0.992) and high correlation for postural change of SI-ST (rs = 0.850) and ST-SI (rs = 0.851) when compared to the video. An error percentage above 5% was observed only for the SI-ST postural change (7.13%). The ICC values show excellent agreement for step counting (ICC3, k = 0.999) and time spent sitting/lying (ICC3, k = 0.992), and good agreement for SI-ST (ICC3, k = 0.859) and ST-SI (ICC3, k = 0.936) postural change. Values of the differences for step counting, sitting/lying time, and postural change were within the limits of agreement according to the analysis of the Bland-Altman graph. CONCLUSION: The AMoR platform presented validity and reliability for step counting, time spent sitting/lying, and identification of SI-ST and ST-SI postural changes during tests in a simulated environment in post-stroke individuals.

RESUMO

OBJECTIVE: To examine the measurement properties of the Regular Physical Exercise Adherence Scale (REPEAS) in Brazilians with chronic pain. METHODS: Cross-sectional and longitudinal design (washout period for reliability). The study was conducted in two Brazilian states, Maranhão and São Paulo, and included Brazilian adults, irregular exercisers, former exercisers or non-exercise practitioners, aged 18 to 59 years and with chronic pain. The instruments used in this study were: the REPEAS, the Numerical Pain Rating Scale (NPRS), the Baecke Habitual Physical Activity Questionnaire (BHPAQ), the Pain Self-Efficacy Questionnaire (PSEQ), and the Roland-Morris Disability Questionnaire for general pain (RMDQ-g). The evaluation focused on structural validity, construct validity, reliability (with standard error of measurement and minimum detectable change), internal consistency, and floor and ceiling effects. RESULTS: The two-dimensional structure was tested through confirmatory factor analysis, which resulted in adequate fit indeces: chi-square values/degrees of freedom = 1.541, Tucker-Lewis Index = 0.966, comparative fit index = 0.974, root mean square error of approximation = 0.074, and standardized root mean square residual = 0.068. Additionally, satisfactory factor loadings (> 0.40) were obtained. Test-retest reliability and internal consistency were adequate for the environmental factors domain (intraclass correlation coefficient [ICC] = 0.79, Cronbach's alpha = 0.88) and the personal factors domain (ICC = 0.97, Cronbach's alpha = 0.93). In hypothesis testing for construct validity, we observed a significant correlation with magnitude below 0.30 of the environmental factors domain of the REPEAS with RMDQ-g, PSEQ and sport domain of the BHPAQ. For the personal factors domain, we observed a significant correlation with a magnitude of 0.30 to 0.50 with RMDQ-g, PSEQ, and sport domain of the BHPAQ, and below 0.30 with leisure domain of the BHPAQ. No floor or ceiling effects were found for the REPEAS domains. CONCLUSION: The REPEAS is a valid instrument with a two-dimensional internal structure consisting of 12 items. It has a reliable construct and is suitable for use in the clinical and epidemiological context for adults with chronic pain in Brazil.

Assuntos

Dor Crônica , Exercício Físico , Humanos , Dor Crônica/psicologia , Adulto , Feminino , Masculino , Pessoa de Meia-Idade , Exercício Físico/psicologia , Brasil , Estudos Transversais , Adolescente , Adulto Jovem , Reprodutibilidade dos Testes , Inquéritos e Questionários/normas , Estudos Longitudinais , Cooperação do Paciente/estatística & dados numéricos , Cooperação do Paciente/psicologia , Medição da Dor , Psicometria , Análise Fatorial

RESUMO

PURPOSE: to explore lower limb muscle activity concerning limb dominance, as well as variations in force and power during the standing up and sitting down phases of the instrumented sit-to-stand-to-sit test in sedentary individuals, across isokinetic and isotonic modalities. METHODS: 33 sedentary individuals underwent testing using a functional electromechanical dynamometer in both isokinetic and isotonic modes, accompanied by surface electromyography. RESULTS: In the isokinetic mode, the non-dominant gastrocnemius medialis and vastus medialis exhibited significantly (p < 0.05) higher muscle activity values during the standing up and sitting down phase compared to dominant counterparts. In the isotonic mode standing up phase, significant differences in muscle activity were noted for non-dominant gastrocnemius medialis, vastus medialis, and biceps femoris compared to their dominant counterparts. The sitting down phase in isotonic mode showed higher muscle activity for non-dominant vastus medialis compared to dominant vastus medialis. Regard to performance outcomes, significantly lower (p < 0.0001) values were observed for standing up (12.7 ± 5.1 N/kg) compared to sitting down (15.9 ± 6.1 N/kg) peak force, as well as for standing up (18.7 ± 7.8 W/kg) compared to sitting down (25.9 ± 9.7 W/kg) peak power in isokinetic mode. In isotonic mode, lower values were found for sitting down (6.5 (6.3-7.1) N/kg) compared to standing up (7.8 (7.3-8.9) N/kg) peak force and for sitting down (18.5 (13.2-21.7) W/kg) compared to standing up (33.7 (22.8-41.6) W/kg) peak power. CONCLUSIONS: Limb dominance influences lower-limb muscle activity during the instrumented sit-to-stand-to-sit test, and the choice of testing mode (isokinetic or isotonic) affects muscle engagement and performance outcomes.

Assuntos

Eletromiografia , Extremidade Inferior , Músculo Esquelético , Comportamento Sedentário , Humanos , Masculino , Músculo Esquelético/fisiologia , Adulto , Feminino , Extremidade Inferior/fisiologia , Adulto Jovem , Lateralidade Funcional/fisiologia , Postura Sentada , Força Muscular/fisiologia

RESUMO

BACKGROUND: The university years are a critical period for young adults, as they are more exposed to obesogenic behaviors and experience stressful situations that compromise their mental health. This study aims to estimate the prevalence of anxiety and depression symptoms and evaluate the association between the combined occurrence of obesogenic behaviors among university students. METHODS: A cross-sectional study was conducted on students from a public university in Brazil during the COVID-19 pandemic. Data were collected from July to August 2020 using an online questionnaire. The outcome variables (anxiety and depression symptoms) were assessed using the Depression, Anxiety and Stress Scale-21 (DASS-21). The co-occurrence of obesogenic behaviors was measured based on irregular consumption of fruits and vegetables, frequent consumption of ultra-processed foods, physical inactivity during leisure time, and sedentary behavior. A Venn diagram was used for the exploratory analysis. To verify the association between the outcome and explanatory variables, a directed acyclic graph model was constructed, and multivariate logistic regression was performed to calculate odds ratios (ORs) and 95% confidence intervals (95%CIs). RESULTS: A total of 1,353 students aged 18-24 years participated in this study. Symptoms of anxiety and depression were present in 46.1% and 54.6% of the participants, respectively. The most prevalent combination of obesogenic behaviors was frequent consumption of ultra-processed foods, physical inactivity during leisure time, and sedentary behavior (17.2%). The greater the number of simultaneous obesogenic behaviors, the higher the chance to present symptoms of anxiety [OR: 2.81 (95%CI: 1.77-4.46)] and depression [OR: 3.46 (95%CI: 2.20-5.43)]. CONCLUSION: These findings reinforce the need to take actions to promote mental health in the university environment in conjunction with programs to promote a healthy lifestyle and improve the physical and mental well-being of students.

Assuntos

Ansiedade , COVID-19 , Depressão , Obesidade , Estudantes , Humanos , COVID-19/epidemiologia , COVID-19/psicologia , Estudantes/psicologia , Estudantes/estatística & dados numéricos , Masculino , Universidades , Feminino , Estudos Transversais , Adulto Jovem , Adolescente , Depressão/epidemiologia , Ansiedade/epidemiologia , Brasil/epidemiologia , Obesidade/epidemiologia , Obesidade/psicologia , Comportamento Sedentário , Saúde Mental/estatística & dados numéricos , Pandemias , Prevalência , Inquéritos e Questionários

RESUMO

The EISI study protocol aims to address the low participation rate in physical exercise programs among older individuals, emphasizing its significance as a non-pharmacological therapeutic approach for overall health and increased physical activity. The objectives include implementing physical activity (PA) and educational health programs in Jequié, Bahia, Brazil, targeting the Family Health Strategy population to enhance local physical activity levels among older individuals. The study also seeks to evaluate the program's feasibility, safety, and sustainability for large-scale implementation, along with assessing its impact on immune and inflammatory response biomarkers to the SARS-CoV virus, as well as physical-functional and brain health. Participants, aged 60 or above, will be divided into two groups: multicomponent exercise (MCE) and behavioral change interventions (BCI). The study employs a mixed-method approach, utilizing a non-randomized controlled short-term pathway model for a 4-8 weeks of pilot study and 16-week intervention impact assessment. Data collection encompasses various aspects such as sociodemographic information, mental health, physical fitness, fall risk, functional capacity, anthropometric measurements, hemodynamic assessment, habitual physical activity, and health-related quality of life. Blood and saliva samples are collected for cytokine and antibody biomarker analysis related to SARS-CoV immunity. Pre- and post-intervention evaluations for both groups will be conducted, with the hypothesis that MCE will yield more favorable responses compared to BCI. The study's holistic approach, including the assessment of feasibility, safety, and sustainability, aims to contribute to achieving Sustainable Development Goals (SDG) 3 and SDG 9 b y promoting accessible and sustainable healthcare initiatives for older individuals. This research aligns with global efforts to enhance health and well-being, emphasizing the importance of regular exercise in the aging population.

RESUMO

BACKGROUND: Sedentary behavior has been shown to negatively affect parameters of endothelial function and central hemodynamics, both of which are closely associated with vascular health. Exercise prior to sedentary behavior has demonstrated potential as a preventive strategy to mitigate these detrimental effects. To evaluate the impact of exercise prior to sedentary behavior on vascular health parameters in the adult population, a systematic review and meta-analysis were conducted, synthesizing the available body of knowledge. METHODS: A literature search was carried out in 6 databases. For each outcome, standard error and mean difference or standardized mean difference were calculated, as appropriate. An analysis was performed using a random effects model with a 95% confidence interval, using the inverse variance statistical method. Risk of bias assessment was performed using ROB2 and considerations for crossover trials. The quality of evidence was assessed using the GRADE system. RESULTS: Exercise performed prior to prolonged sedentary behavior resulted in increased flow-mediated vasodilation at the first and third hours of sedentary time, compared with the control condition of sedentary behavior without prior exercise [MD: 1.51% (95% CI: 0.57 to 2.45) and MD: 1.36% (95% CI: 0.56 to 2.16), respectively]. Moreover, prior exercise led to increased shear rate at the first and third hours of sedentary time [MD: 7.70 s^-1 (95% CI: 0.79 to 14.61) and MD: 5.21 s^-1 (95% CI: 1.77 to 8.43), respectively]. Furthermore, it increased blood flow at the third hour [SMD: 0.40 (95%CI: 0.07 to 0.72)], compared with the control condition of prolonged sedentary behavior without prior exercise. Regarding hemodynamic parameters, exercise prior to prolonged sedentary behavior decreased mean arterial pressure during the first and third hours of sedentary behavior [MD: -1.94 mmHg (95% CI: -2.77 to -1.11) and MD: -1.90 mmHg (95% CI: -3.27 to -0.53), respectively], and an increase in heart rate during the first hour [MD: 4.38 beats per minute (95%CI: 2.78 to 5.98)] compared with the control condition of prolonged sedentary behavior without prior exercise. CONCLUSIONS: The findings of this research suggest that prior exercise may prevent the impairment of vascular health parameters caused by sedentary behavior. However, the quality of the evidence was estimated as moderate. Therefore, further experimental studies and high-quality clinical trials are needed in this field to strengthen the results and conclusions drawn. PROSPERO REGISTRATION NUMBER: CRD42023393686.

RESUMO

BACKGROUND: In response to the COVID-19 pandemic, educational institutions had to swiftly adapt and transition to remote teaching in order to maintain academic activities. However, these changes presented a number of challenges for professors, which could have negative effects on their health. OBJECTIVE: To analyze the association between changes in dietary and sleep habits, physical activity level, and sedentary behavior with the development of non-communicable diseases (NCDs) among Brazilian higher education professors during the pandemic period. METHODS: This is a cross-sectional and retrospective study conducted using an online form. Generalized linear models, adjusted for age, sex, and body mass index, were used to verify the difference between pre-pandemic and pandemic periods. Logistic regression models were used to predict the odds ratio (OR) for the development of NCDs according to physical activity time, sedentary behavior time, dietary and sleep patterns. RESULTS: A total of 936 professors residing across Brazil participated in the survey. The duration of sedentary behavior increased, sleep duration slightly decreased, and meal times shifted to earlier during the pandemic. A total of 22.9%of the participants reported the diagnosis of some NCDs during this period. Physical activity practice was associated with a lower risk of diseases during the pandemic, regardless of the intensity performed. On the other hand, late eating habits and excessive food consumption during the pandemic were associated with a higher risk. CONCLUSION: The results provide data that can help in the development of public policies that promote health actions to minimize the consequences associated with the pandemic period.

Assuntos

COVID-19 , Exercício Físico , Estilo de Vida , Doenças não Transmissíveis , Comportamento Sedentário , Sono , Humanos , COVID-19/epidemiologia , Masculino , Estudos Transversais , Brasil/epidemiologia , Feminino , Doenças não Transmissíveis/epidemiologia , Adulto , Estudos Retrospectivos , Pessoa de Meia-Idade , Sono/fisiologia , SARS-CoV-2 , Pandemias , Docentes/estatística & dados numéricos , Comportamento Alimentar , Refeições , Inquéritos e Questionários , Universidades/estatística & dados numéricos

RESUMO

Apesar da alta incidência do comportamento sedentário na infância, brincadeira popular em família pode estimular o estilo de vida saudável. Objetivou-se analisar o impacto da disponibilização de uma caixa com brinquedos populares no nível de atividade física (NAF) de crianças. 33 crianças de 7 a 11 anos, foram divididas em: grupo controle, sem intervenção, (GC, n = 12, ♂ = 4, ♀ = 8) e grupo experimental (GE, n= 21, ♂ = 6, ♀ = 14), que recebeu uma caixa com brinquedos populares para interagir com a família por 1 mês. O NAF foi mensurado pelo do Questionário do Dia Típico de Atividade Física ­ DAFA. A ANOVA para medidas repetidas de dois fatores não revelou diferença significativa entre os momentos (p = 0,382), e nem na interação grupos*momentos (p = 0,666). Contudo, notou--se que o GE teve um aumento maior no NAF após a intervenção (Δ = 2,45 ± 10,55) comparado ao GC (Δ = 0,83 ± 9,40). Além de uma frequência maior de crianças do GE se tornando mais ativas (pré: 25%; pós: 40%) comparado ao GC (pré e pós: 67%). Concluiu-se que apesar da intervenção com brinquedos populares não ter resultado em diferença estatisticamente significativa no NAF das crianças analisadas, as diferenças clínicas demonstram que o Projeto Toy Box tem potencialidade para resultados promissores no NAF, sugerindo continuidade do estudo.

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Despite the increased sedentary behavior in childhood, a playful strategy in the family, with traditional play, can encourage a healthy lifestyle. This study verified the impact of a box with traditional toys on children's physical activity level (PAL). Thirty-three children between 7 and 11 years old were divided into following groups: control group (CG, n = 12, ♂ = 4, ♀ = 8) without intervention, and experimental group (EG, n = 21, ♂ = 6, ♀ = 14) that received a box with traditional toys to use with family for a month. The PAL was evaluated thru a questionnaire (DAFA). The Repeated measures ANOVA did not showed significance between moments (p = 0.382), and nether for groups*moments interaction (p = 0.666). However, the EG improved PAL after intervention (Δ = 2.45 ± 10.55) compared to CG (Δ = 0.83 ± 9.40). Beyond that, in GE children became more physically active (pre: 25%; post: 40%) than CG (pre and post: 67%). In con-clusion, the traditional toys intervention did not result in a statistically significant PAL improvement in evaluated children, however, the clinical differences showed that the Toy Box project has the potential for promising results in PAL, suggesting the research extension.

Assuntos

Humanos , Masculino , Feminino , Criança , Jogos e Brinquedos , Criança , Comportamento Sedentário

RESUMO

The aim of this study was to analyze the acute effects of different sitting break strategies on cogni-tion in healthy adults. Twelve physically inactive adults (8 women, 28 ± 9 years; 25.10 ± 4.90 kg/m²) randomly completed three 3-hour conditions: 2-min isometric leg extension exercise sitting breaks at 30% of maximal voluntary contraction every 30-min; 2-min light-intensity walking sitting breaks every 30-min; sitting without breaks. Stroop and Eriksen-Flanker tests were used to measure cog-nition before and after conditions. Generalized estimated equations were used to analyze cognition responses. Data are presented as mean ± standard deviation. Stroop congruent phase decreased for all conditions (Isometric: 1.56 ± 0.20s Pre vs 1.49 ± 0.12s Post; Walking: 1.67 ± 0.22s Pre vs 1.54 ± 0.19s Post; Control: 1.69 ± 0.24s Pre vs 1.59 ± 0.26s Post; p = 0.044). There were no significant effects on Stroop incongruent phase, Stroop effect, or Eriksen-Flanker (p > 0.05 for all). In conclusion, walking or isometric exercise sitting breaks do not acutely improve cognition in healthy adults.

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Este estudo teve como objetivo analisar os efeitos agudos de diferentes estratégias de interrupções do tempo sentado na cognição de adultos saudáveis. Doze adultos jovens e fisicamente inativos (8 mulheres, 28 ± 9 anos; 25,10 ± 4,90 kg/m²) realizaram três sessões de 3 horas de duração em ordem randomizada: 2-min de interrupção com exercício isométrico de extensão de joelho a 30% a contração voluntária máxima a cada 30 min; 2-min de interrupções com caminhada de leve intensidade a cada 30 min; tempo sentado sem interrupções. Os testes de Stroop e Eriksen-Flanker foram utilizados para medir a cognição antes e depois das sessões experimentais. Equações estimadas generalizadas foram utilizadas para analisar as respostas da cognição. Os dados estão apresentados em média ± desvio padrão. O tempo de reação da fase congruente do teste de Stroop diminuiu após todas as sessões (Isométrico: 1,56 ± 0,20s Pré vs 1,49 ± 0,12s Pós; Caminhada: 1,67 ± 0,22s Pré vs 1,54 ± 0,19s Pós; Controle: 1,69 ± 0,24s Pré vs 1,59 ± 0,26s Pós; p = 0,044). Não houve efeitos significantes para a fase incongruente do teste de Stroop, para o efeito Stroop ou para o teste de Erik-sen-Flanker (p > 0,05 para todos). Em conclusão, interrupções do tempo sentado com caminhada ou exercício isométrico não melhoram agudamente a cognição de adultos saudáveis.

RESUMO

RESUMEN Objetivo: Identificar los niveles de actividad física en los estudiantes de Medicina Humana de una universidad al norte del Perú durante la pandemia por la COVID-19. Materiales y métodos: Estudio observacional, descriptivo, realizado a 254 estudiantes de Medicina Humana del primer al quinto año durante el 2021, a quienes se les aplicó el Cuestionario internacional de actividad física, versión corta (IPAQ-SF). Resultados: Se encontró que el 48,03 % de los estudiantes presentaron un nivel moderado de actividad física. Entre las características sociodemográficas con mayor predominio, se aprecia al sexo femenino en los niveles de actividad física leve (64,56 %) y vigoroso (59,26 %) y al sexo masculino en el nivel moderado (55,37 %); con respecto a la edad, la etapa de la juventud sobresalió en todos los niveles (leve: 58,44 %, moderado: 62,60 % y vigoroso: 61,11 %), contrario a la etapa de adulto joven, donde se obtuvo el menor porcentaje en todos los niveles. Según el año de estudios, los estudiantes que destacaron tanto en los niveles leve (36,71 %), moderado (36,07 %) y vigoroso (58,49 %) fueron los de segundo año, a diferencia de los estudiantes de cuarto, quienes presentaron el menor porcentaje en todos los niveles (leve: 3,8 %, moderado: 26,23 % y vigoroso: 3,77 %). Por último, respecto al nivel leve de actividad física, se observa que la media de horas sentado por día de los estudiantes es de 7,88 en comparación con el nivel vigoroso, cuya media es de 3,23. Conclusiones: La mayoría de los estudiantes de Medicina Humana de una universidad al norte del Perú presentó un nivel moderado de actividad física durante la pandemia por la COVID-19, 2021. Entre las características sociodemográficas predominantes, se observó al sexo femenino con un nivel leve; aquellos en la etapa de la juventud y del segundo año de estudios mostraron actividad física en todos los niveles. Asimismo, los alumnos con un nivel leve de actividad física permanecieron más horas sentados en comparación con los otros niveles.

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ABSTRACT Objective: To identify the levels of physical activity among students of Human Medicine at a university in northern Peru during the COVID-19 pandemic. Materials and methods: An observational, descriptive study conducted on 254 firstto fifth-year students of Human Medicine who were administered the International Physical Activity Questionnaire Short Form (IPAQ-SF) in 2021. Results: A total of 48.03 % of the students had a moderate level of physical activity. The sociodemographic characteristics most commonly observed were the female sex in the light (64.56 %) and vigorous (59.26 %) levels of physical activity and the male sex in the moderate (55.37 %) level of physical activity. Concerning the age, the youth stage predominated in all levels (light: 58.44 %, moderate: 62.60 % and vigorous: 61.11 %), contrary to the young adult stage, where all levels obtained the lowest percentage. According to the year of study, second-year students stood out in the light (36.71 %), moderate (36.07 %) and vigorous (58.49 %) levels, in contrast to fourth-year students, who achieved the lowest percentage in all levels (light: 3.8 %, moderate: 26.23 % and vigorous: 3.77 %). Finally, regarding the light level of physical activity, the mean number of hours sitting per day was 7.88 compared to the vigorous level, which attained a mean of 3.23. Conclusions: Most of the students of Human Medicine at a university in northern Peru had a moderate level of physical activity during the COVID-19 pandemic in 2021. The most prevailing sociodemographic characteristic was the female sex with a light level; those in the youth stage and the second year of studies showed all levels of physical activity. Moreover, students with a light level of physical activity remained more hours seated compared to the other levels.

RESUMO

The aims of the current study were to analyze the association between the barriers to and changes in physical activity levels and sedentary behavior, as well as to examine whether these barriers change over time in patients with peripheral artery disease. In this longitudinal study, we assessed 72 patients (68% men; 65.7 ± 9.2 years). Physical activity was measured over a 7-day period using an accelerometer, and data were collected on time spent in sedentary activities, low-light physical activities, and moderate-to-vigorous physical activities. Personal and environmental barriers to physical activity were collected using yes or no questions. Assessments were repeated in the same patients after 27 months (95% confidence interval [26, 28] months). Most barriers remained stable in these patients; however, those who reported lack of money experienced an increase in sedentary behavior (ß = 392.9 [159.7] min/week, p = .02) and a decrease in low-light physical activity (ß = -372.4 [140.1] min/week, p = .02). These findings suggest that patients with symptomatic peripheral artery disease typically exhibit stable barriers over time, and individuals reporting lack of money demonstrated a decrease in low-light physical activity and an increase in sedentary behavior after 27 months.

Assuntos

Acelerometria , Exercício Físico , Doença Arterial Periférica , Comportamento Sedentário , Humanos , Masculino , Feminino , Estudos Longitudinais , Doença Arterial Periférica/fisiopatologia , Idoso , Pessoa de Meia-Idade

RESUMO

Background: Excessive sedentary time has been negatively associated with several health outcomes, and physical activity alone does not seem to fully counteract these consequences. This panorama emphasizes the essential of sedentary time interruption programs. "The Up Project" seeks to assess the effectiveness of two interventions, one incorporating active breaks led by a professional and the other utilizing a computer application (self-led), of both equivalent duration and intensity. These interventions will be compared with a control group to evaluate their impact on physical activity levels, sedentary time, stress perception, occupational pain, and cardiometabolic risk factors among office workers. Methods: This quasi-experimental study includes 60 desk-based workers from universities and educational institutes in Valparaiso, Chile, assigned to three groups: (a) booster breaks led by professionals, (b) computer prompts that are unled, and (c) a control group. The intervention protocol for both experimental groups will last 12 weeks (only weekdays). The following measurements will be performed at baseline and post-intervention: cardiometabolic risk based on body composition (fat mass, fat-free mass, and bone mass evaluated by DXA), waist circumference, blood pressure, resting heart rate, and handgrip strength. Physical activity and sedentary time will be self-reported and device-based assessed using accelerometry. Questionnaires will be used to determine the perception of stress and occupational pain. Discussion: Governments worldwide are addressing health issues associated with sedentary behavior, particularly concerning individuals highly exposed to it, such as desk-based workers. Despite implementing certain strategies, there remains a noticeable gap in comprehensive research comparing diverse protocols. For instance, studies that contrast the outcomes of interventions led by professionals with those prompted by computers are scarce. This ongoing project is expected to contribute to evidence-based interventions targeting reduced perceived stress levels and enhancing desk-based employees' mental and physical well-being. The implications of these findings could have the capacity to lay the groundwork for future public health initiatives and government-funded programs.

Assuntos

Força da Mão , Local de Trabalho , Humanos , Exercício Físico/fisiologia , Ocupações , Dor

RESUMO

Objective: The aim of this review was to summarize the process and results of the Region of Murcia's 2022 Report Card on Physical Activity for Children and Youth. Methods: Indicators from the Global Matrix initiative (Overall Physical Activity, Organized Sport & Physical Activity, Physical Fitness, Active Play, Active Transport, Sedentary Behaviors, Family & Peers, School, Community & Environment, and Government) were evaluated based on the best available data in the Region of Murcia. Results: Active play was the indicator with the highest grade (B+), followed by Organized Sport & Physical Activity (B) and Active Play (B). School and Family and Peers indicators obtained a C+ and C grade, respectively. Both Community and Environment and Sedentary Behaviors indicators received a D+ grade. The grade for Overall Physical Activity and Government indicators was D. Physical Fitness was the indicator with the lowest grade of this Report Card (D-). None of the indicators received an incomplete grade (INC) because of a lack of available information. Conclusions: The present Report Card offers evidence highlighting the low level of physical activity in Spanish children and adolescents living in the Region of Murcia. Further studies and surveillance efforts are urgently needed for most of the indicators analyzed, which should be addressed by researchers and the Region of Murcia's Government for this specific population. A strong commitment from the Government of the Region of Murcia is needed at all levels to promote a cultural change that will lead children and young people in this region to improve the current situation.

RESUMO

The aim of this study was twofold: (1) to assess the association between meeting all three 24-h movement recommendations and adherence to the Mediterranean diet (MedDiet) in early childhood and (2) to examine whether participants who meet all three 24-h movement recommendations have greater adherence to the individual MedDiet foods/components than those who do not meet these recommendations. A cross-sectional study was conducted using a sample of 822 participants from the Seguimiento del Niño para un Desarrollo Óptimo (SENDO) project (Pamplona, Spain). Physical activity was assessed through a questionnaire that covered 17 different types of activities. Screen time was assessed by averaging the daily hours spent on activities such as watching TV, using a computer, or playing video games. Sleep duration was determined by taking the average of sleep durations during both weekdays and weekends. Adherence to the MedDiet was evaluated using the Mediterranean Diet Quality Index in children and adolescents (KIDMED). Greater odds of having an optimal adherence to the MedDiet were found for participants meeting all three 24-h movement recommendations (odds ratio (OR) = 1.96, 95% confidence interval (CI) 1.33-2.87, p = 0.001) in comparison with their counterparts not meeting these recommendations. Specifically, significant differences were found for "fruit or fruit juice every day" (p = 0.012), "second fruit every day" (p = 0.001), and "fresh or cooked vegetables regularly once a day" (p = 0.018) in relation to meeting all three 24-h movement recommendation status.    Conclusions: This study provides further evidence of the potential importance of meeting all three 24-h movement recommendations to adopt a healthier eating pattern. What is Known: • Only a limited number of studies have investigated the joint connection between the 24-h movement recommendations and dietary habits. • Integrating the 24-h movement recommendations with dietary recommendations could potentially yield greater effectiveness compared to promoting these recommendations independently within public health strategies. What is New: • This is the first study in assessing the relationship between 24-h movement recommendations and adherence to the Mediterranean diet in early childhood. • These findings provide further evidence of the potential importance of meeting all three 24-h movement recommendations to adopt a healthier eating pattern.

Assuntos

Dieta Mediterrânea , Exercício Físico , Criança , Pré-Escolar , Feminino , Humanos , Masculino , Estudos Transversais , Dieta Mediterrânea/estatística & dados numéricos , Padrões Dietéticos , Tempo de Tela , Sono/fisiologia , Espanha , Inquéritos e Questionários

RESUMO

PURPOSE: to assess the effects of supervised and unsupervised gamified exercise programs on physical activity level, sedentary behavior and quality of life in patients with non-communicable chronic diseases. MATERIALS AND METHODS: Six database were searched. Methodological quality of included studies, the quality of reporting interventions and the quality of the applications were assessed using the PEDro, TIDieR and MARS, respectively. RESULTS: Nine studies were included (n = 974; 60.2 ± 5.7 years). Three of them enrolled individuals with cancer, one with stroke, one with multiple sclerosis, one with COPD, two with Diabetes Mellitus, and one with knee and hip osteoarthritis. Gamification was performed via a smartphone application in three studies (MARS = 13.4 ± 9.75pts, ranging from 10.9 to 16.9pts). The intervention was supervised in six studies. The PEDro and TIDIeR scores were 5.5 ± 1.3 (ranging 0-8pts) and 16.11 ± 3.14 (ranging 10-20pts), respectively. Supervised gamified interventions increased the level of physical activity compared to usual supervised exercises. Quality of life was similar between groups. Unsupervised interventions were similar for all outcomes evaluated. CONCLUSIONS: Supervised gamified exercise programs seem to increase the level of physical activity compared to usual exercises in patients with chronic diseases. However, studies with better methodological qualities and subgroup analyzes are needed.

RESUMO

BACKGROUND: The physical inactivity is a global health concern, so that recommendations on sufficient physical activity levels are elaborated worldwide, such as in Brazil. However, the Canadian 24-Hour Movement Guidelines were first in the world to consider time-specific recommendations for physical activity, sedentary behavior and sleep, which is still not developed for Latin-American population. The present study aimed to verify the adherence to Canadian 24-hour guidelines in a Brazilian inner city and to analyze its association with sociodemographic aspects. METHODS: A cross-sectional epidemiological study, with a sample composed by 250 adults (140 women), with a median age of 41.0 years. Objective measures of moderate-to-vigorous physical activity (MVPA) and sedentary behavior were collected by accelerometry. Sleep duration and sociodemographic aspects (ethnicity, gender, age, educational attainment and socioeconomic level) were obtained through a face-to-face questionnaire. Canadian 24-hour guidelines considered ≥ 150 min/week of MVPA, <8 h/day of sedentary behavior and daily sleep time between 7 and 9 h, being analyzed separately and in combination. Poisson regression with robust variance estimator was used to analyze the prevalence ratio (PR) of meeting the 24-hour guidelines according to the categories of sociodemographic variables, being performed by the software IBM SPSS version 25.0. RESULTS: The complete 24-hour guidelines were met only by 24.4% of sample (n = 61). Sedentary behavior was the most met guideline (88%), followed by MVPA (56.8%) and sleep (53.2%), without significant difference according to sex. When compared to elderly participants, those participants in younger groups (18-39 years and 40-59 years) were more likely to meet MVPA guideline (PR = 2.51 [95%CI = 1.47; 4.28] and PR = 2.60 [95%CI = 1.52; 4.45], respectively), as well as the combination of MVPA and sedentary behavior (PR = 1.98 [95%CI = 1.13; 3.44] and PR = 2.17 [95%CI = 1.25; 3.79], respectively) and MVPA with the sleep guideline (PR = 2.39 [95%CI = 1.09; 5.27] only for 18-39 years group). Men were more likely to meet MVPA guideline than women (PR = 1.29 [95%CI = 1.04; 1.59]). CONCLUSION: Younger aged and male adults were more likely to meet the Canadian 24-hour guidelines in a small Brazilian city. However, further studies with larger and representative samples of sociodemographic stratum are still needed.

Assuntos

Sucesso Acadêmico , Adulto , Feminino , Humanos , Masculino , Brasil/epidemiologia , Canadá/epidemiologia , Estudos Transversais , Prevalência , Adolescente , Adulto Jovem , Pessoa de Meia-Idade

RESUMO

Introducción: el dolor lumbar (dl) es una condición frecuente en los estudiantes de medicina y a partir de ahí se identifican diversos factores de riesgo. El objetivo del estudio fue evaluar la asociación entre la presencia de dlen los últimos 12 meses y la conducta sedentaria en estudiantes de medicina de una universidad privada. Materiales y métodos: estudio transversal analítico, prospectivo observacional, en el que participaron 167 encuestados. La conducta sedentaria se evaluó junto con la actividad física, a través del Cuestionario Mundial sobre Actividad Física; mientras que el dlse midió con el Cuestionario Nórdico de Kuorinka de Trastornos Musculoesqueléticos. Además, se valoraron variables demográficas y académicas como sexo, edad y ciclo universitario de los participantes. Resultados: se encontró una frecuencia de dldel 67.7 % y una media de conducta sedentaria de 9.5 horas (dt = 3.04). En el análisis mul-tivariado se halló que para cada hora sentado se aumenta significativamente la probabilidad de padecer dl (or = 1.17; p = 0.013). Los estudiantes que permanecen de 10 a más horas sentados/recostados presentan un aumento de riesgo de padecer dl(ora = 4.13; p = 0.001) frente a los que permanecen menos de 10 horas en estas posiciones. Conclusión: por cada hora en posición sedente/recostado, aumenta en 15 % el odds ratio de sufrir dlen los estudiantes, así como que acumular de 10 a más horas al día en posición sedente/recostado aumenta significativamente el padecer dl en los últimos 12 meses.

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Introduction: Low back pain is a common condition among medical students, with various risk factors identified. The aim of the study was to evaluate the association between the presence of low back pain in the last 12 months (lbp) and sedentary behavior in medical students at a private university. Materials and Methods: A cross-sectional analytical, prospective observational study was conducted with 167 respon-dents (101 women and 66 men). The main measurements in this study included sedentary behavior and low back pain in the last 12 months. Sedentary behavior was assessed along with physical activity through the Global Physical Activity Questionnaire (gpaq), while low back pain was measured using the Kuorinka Nordic Musculoskeletal Questionnaire. In addition, demographic and academic variables such as gender, age, and academic cycle of the participants were assessed. Results: A frequency of low back pain of 67.7% and an average sedentary behavior of 9.5 hours (sd = 3.04) were found, 70.1% maintain a healthy level of physical activity. Greater sedentary behavior was found to be associated with a greater presence of lbp. In the multivariate analysis, it was found that for each hour seated, the likelihood of suffering lbpsignificantly increased (or = 1.17; p = 0.013). Students who remain seated/reclined for 10 or more hours have an increased risk of suffering low back pain (aor = 4.13; p = 0.001) compared to those who spend less than 10 hours in these positions. Conclusion: It is observed that for each hour in a seated/reclined position, the odds ratio of suffering low back pain in students increases by 15%, and accumulating 10 or more hours a day in a seated/reclined position significantly increases the suffering of low back pain in the last 12 months.

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Introdução: a dor lombar é uma condição comum entre os estudantes de medicina, com diversos fatores de risco identificados. O objetivo do estudo foi avaliar a associação entre a presença de dor lombar nos últimos 12 meses (dl) e o comportamento sedentário em estudantes de medicina de uma universidade privada. Materiais e métodos: foi realizado um estudo transversal analítico, observacional prospectivo com 167 respondentes (101 mulheres e 66 homens). As principais medidas neste estudo incluíram o comportamento sedentário e a dor lombar nos últimos 12 meses. O comportamento sedentário foi ava-liado juntamente com a atividade física através do Questionário Mundial sobre Atividade Física (gpaq), enquanto a dor lombar foi medida usando o questionário nórdico de Kuorinka de transtornos muscu-loesqueléticos. Além disso, foram avaliadas variáveis demográficas e acadêmicas como o sexo, a idade e o ciclo acadêmico dos participantes. Resultados: foi encontrada uma frequência de dor lombar de 67,7% e uma média de comportamento sedentário de 9,5 horas (dp = 3,04), 70,1% mantêm um nível saudável de atividade física. Um maior comportamento sedentário foi encontrado associado a uma maior presença de dl. Na análise multivariada, verificou-se que para cada hora sentada, a probabilidade de sofrer dlaumenta significativamente (or = 1,17; p = 0,013). Estudantes que permanecem sentados/reclinados por 10 ou mais horas têm um risco aumentado de sofrer dor lombar (ora = 4,13; p = 0,001) em comparação com aqueles que passam menos de 10 horas nessas posições. Conclusão: observa-se que para cada hora em posição sentada/reclinada, a razão de chances de sofrer dor lombar nos estudantes aumenta em 15%, e acumular 10 ou mais horas por dia em posição sentada/reclinada aumenta significativamente o sofri-mento de dor lombar nos últimos 12 meses.

Assuntos

Humanos , Estudantes , Doença , Região Lombossacral