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BACKGROUND AND PURPOSE: Exercise-based interventions can be a safe alternative to improve and maintain physical and mental health during the aging process. The aim of the present study was to evaluate the effects of a 12-week training program with Dance Exergames on the mood and functional fitness profile of elderly women. METHODS: The sample (n = 22) was divided into Exergames (EG, n = 9, 70.6 ± 1.6 years) and Control Groups (CG, n = 13, 73.6 ± 2.2 years). Evaluations were carried out before and after the interventions. Each participant played, in pairs, the electronic game Dance Central 3, with the XBOX 360 Kinect console (Slim, Microsoft, USA). The EG trained for 12 weeks (24 sessions), with two weekly sessions of 50 min and the CG performed manual activities workshops. RESULTS: In functional fitness, both exercise training with exergame (EG) and the intervention model for the CG did not produce significant effects regarding interaction (group*time). Mood state presented significant effect of time intervention regarding tension (p = <0.001), depression (p = 0.001), anger (p = 0.030), fatigue (p = 0.001), and mental confusion (p = 0.004). CONCLUSION: Twelve weeks of training with a dance exergame (for, EG) and manual activities (for, CG) is enough to promote improvements in the mood state of healthy elderly women. This is an interesting result, as it shows that social interaction is as important a component as improving functional capacity.

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BACKGROUND: Monitoring recovery-stress balance in sport is becoming more relevant to prevent training maladaptation and reach the optimal performance for each athlete. The use of questionnaires that identify the athlete's recovery-stress state have much acceptance in sports due to reliability and useful, furthermore for its low cost. Identifying possible differences between sport modalities and sex is important to determine specific needs and possible intervention ways to keep a recovery-stress balance. The aim was to analyze the differences in the recovery-stress state and mood states by sex and sport type during the competitive phase in young Mexican athletes. As a secondary objective, the psychometric properties of the Mexican version of the Recovery-Stress Questionnaire for Athletes (RESTQ-Sport) were analyzed. METHODS: A cross-sectional study was carried on with 461 athletes (61% women and 39% men), 17.95 (±1.2) years old, from six sports disciplines. The RESTQ-Sport and Profile of Mood States (POMS) were applied in a single moment. Differences by sex and sports modality were analyzed. RESTQ-Sport's confirmatory factor analysis was performed after the stress and recovery theoretical structure of two stress (general and sport) and two recovery (general and sport) dimensions, and last, the concurrent validation with the POMS was carried on. RESULTS: Significant differences by sex were found in the General Recovery and Sport Stress dimensions of the RESTQ-Sport as well as Vigor factor of the POMS, being higher for men; furthermore, both the Sport Recovery dimension of RESTQ-Sport and Cholera and the Fatigue and Depression factors from POMS also had differences by sport type, showing a less recovery and high stress for individual sport athletes. Goodness-of-fit indexes of the model for the RESTQ-Sport were acceptable. Pearson's correlation between questionnaires was moderate (p < 0.05). CONCLUSION: The recovery-stress state shows differences in the function of sex and sport modality. More special attention is suggested for women and individual sport athletes. The higher punctuation for men compared with women in sport stress dimension did not negatively affect the recovery-stress balance for male athletes. Finally, the Mexican context adaptation of the RESTQ-Sport provides a psychometric instrument suitable to assess the recovery-stress balance in Mexican athletes.

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The objective of this study was to analyze the influence of the presence and absence of competitors on pacing, overall running performance, and mood state during a self-paced 3-km run. Nine recreational runners participated in this study. They performed the following tests: a) an incremental test to exhaustion to measure the respiratory compensation point (RCP), maximal oxygen uptake, and peak treadmill speed; b) a submaximal speed constant test to measure running economy; and c) two 3-km running time trials performed collectively (COL, head-to-head competition) or individually (IND, performed alone) to establish pacing and running performance. The COL condition was formed of a group of four runners or five runners. Runners were grouped by matched performance times and to retain head-to-head characteristics.A mood state profile questionnaire was completed before and after the 3-km running time trial. The overall performance was better in the COL than in the IND (11.75 ± 0.05 min vs. 12.25 ± 0.06 min, respectively; p = 0.04). The running speeds during the first 500 m were significantly greater in COL (16.8 ± 2.16 km·h−1) than in IND (15.3 ± 2.45 km·h−1) (p = 0.03).The gain in running speed from IND to COL during the first 400 m (i.e. running speed in COL less running speed in IND) was significantly correlated with the RCP (r = 0.88; p = 0.05). The vigor score significantly decreased from pre- to post-running in COL (p=0.05), but not in IND (p=0.20). Additionally, the post running vigor was significantly higher in IND compared to COL (p = 0.03).These findings suggested that the presence of competitors induces a fast start, which results in an improved overall performance and reduced post-exercise vigor scores, compared to an individual run.

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Objective To investigate the correlation between cardiorespiratory fitness and mood state in individuals with temporal lobe epilepsy (TLE). Method Individuals with TLE (n = 20) and healthy control subjects (C, n = 20) were evaluated. Self-rating questionnaires were used to assess mood (POMS) and habitual physical activity (BAECKE). Cardiorespiratory fitness was evaluated by a maximal incremental test. Results People with TLE presented lower cardiorespiratory fitness; higher levels of mood disorders; and lower levels of vigor when compared to control health subjects. A significant negative correlation was observed between the levels of tension-anxiety and maximal aerobic power. Conclusion Low levels of cardiorespiratory fitness may modify the health status of individuals with TLE and it may be considered a risk factor for the development of mood disorders. .

Objetivo Investigar a correlação entre aptidão cardiorrespiratória e variáveis de estado de humor em indivíduos com epilepsia do lobo temporal (ELT). Método Indivíduos com ELT (n = 20) e controles saudáveis (C, n = 20) foram avaliados. Administraram-se questionários para avaliar o estado de humor (POMS) e nível de atividade física habitual (BAECKE). Avaliou-se a aptidão cardiorrespiratória por teste incremental máximo. Resultados Pessoas com ELT apresentaram menor aptidão cardiorrespiratória; elevados níveis de transtornos do humor; e menor nível de vigor, quando comparadas ao grupo C. Observou-se correlação negativa significativa entre os níveis de tensão-ansiedade e a potência aeróbica máxima. Conclusão O baixo nível de aptidão cardiorrespiratória pode modificar o estado de saúde de indivíduos com ELT e pode ser considerado fator de risco para o desenvolvimento de transtornos de humor. .

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INTRODUÇÃO: A carência de valores de referência de parâmetros antropométricos, de desempenho, bioquímicos, hematológicos, hormonais e psicológicos é uma limitação importante nas investigações envolvendo futebolistas profissionais. OBJETIVO: Elaborar tabelas de percentis para servirem como referencial de comparação para estudos posteriores. MÉTODOS: Foram utilizados 82 jogadores profissionais de futebol que foram avaliados aproximadamente 30 dias após o início da principal competição disputada pelas equipes. No primeiro dia de avaliação foram coletadas amostras de sangue (25mL) em jejum para determinação dos parâmetros hematológicos (eritrócitos, hemoglobina, hematócrito, volume corpuscular médio - VCM, hemoglobina corpuscular média - HCM, concentração de hemoglobina corpuscular média - CHCM, leucócitos, neutrófilos, eosinófilos, linfócitos, monócitos e plaquetas) e das concentrações de adrenalina, cortisol, creatina quinase, creatinina, noradrenalina, testosterona e ureia. Posteriormente, os atletas foram submetidos à avaliação antropométrica e psicológica. Em seguida, a avaliação da eficiência do sistema anaeróbio lático foi realizada em pista oficial de atletismo. No segundo dia foram realizadas as avaliações para determinação da eficiência do sistema anaeróbio alático e aeróbio. RESULTADOS: A distribuição de percentis (P0, P15, P30, P50, P70, P85 e P100) foi utilizada para apresentação dos resultados. CONCLUSÃO: A elaboração de tabelas de percentis pode ser utilizada como referencial de comparação para investigações posteriores.

INTRODUCTION: The lack of reference values of anthropometric, performance, biochemical, hematological, hormonal and psychological parameters is an important limitation in the investigations with soccer players. OBJECTIVE: To elaborate percentile tables to be used as comparison reference for further studies. METHODS: 82 professional soccer players were evaluated approximately 30 days after the beginning of the main competition played by their teams. On the first day of evaluation, fast blood samples were collected for measurement of hematological parameters (i.e. erythrocytes, hemoglobin, hematocrit, mean corpuscular volume - MCV, mean corpuscular hemoglobin - MCH, mean corpuscular hemoglobin concentration - MCHC, leukocytes, eosinophils, lymphocytes, monocytes and platelets) and of concentrations of adrenaline, cortisol, creatine kinase, creatinine, norepinephrine, testosterone and urea. Subsequently, the soccer players had their anthropometric characteristics and psychological parameters assessed. In addition, the evaluation of the lactic anaerobic system efficiency was performed on a 400-m track. On the second day, both the alactic anaerobic and aerobic system efficiency was measured. RESULTS: The percentile distribution (P0, P15, P30, P50, P70, P85 e P100) was used to present the results. CONCLUSION: The elaboration of the percentile tables can be used as comparison reference for further studies.