RESUMO
ABSTRACT: Romero, C, Ramirez-Campillo, R, Alvarez, C, Moran, J, Slimani, M, Gonzalez, J, and Banzer, WE. Effects of maturation on physical fitness adaptations to plyometric jump training in youth females. J Strength Cond Res 35(10): 2870-2877, 2021-The aim of this study was to compare the effects of maturation on physical fitness adaptations to plyometric jump training (PJT) in youth females. Jumping, sprinting, change of direction speed, endurance, and maximal strength were measured pre-post 6 weeks of PJT in 7th- and 10th-grade subjects. In the seventh grade, subjects formed a PJT group (Plyo-7, n = 10; age, 12.7 ± 0.6 years; breast maturation stages IV [n = 2], III [n = 7], and II [n = 1]) and an active control group (Con-7, n = 9; age, 12.8 ± 0.6 years; breast maturation stages IV [n = 2], III [n = 6], and II [n = 1]). In the 10th grade, subjects conformed a PJT group (Plyo-10, n = 9; age, 16.3 ± 0.5 years; breast maturation stages V [n = 5] and IV [n = 4]) and an active control group (Con-10, n = 9; age, 16.2 ± 0.5 years; breast maturation stages V [n = 5] and IV [n = 4]). Magnitude-based inferences were used for data analysis, with effect sizes (ESs) interpreted as <0.2 = trivial; 0.2-0.6 = small; 0.6-1.2 = moderate; 1.2-2.0 = large; and 2.0-4.0 = very large. The Plyo-7 and Plyo-10 showed meaningful improvements in all physical fitness measures (ES = 0.21-2.22), while Con-7 and Con-10 showed only trivial changes. The Plyo-7 and Plyo-10 showed meaningful (ES = 0.16-2.22) greater improvements in all physical fitness measures when compared with their control counterparts. The Plyo-10 showed meaningful greater improvements in 20-m sprint, 2-km running time trial, maximal strength, squat jump, and drop jump from 20 cm (ES = 0.21-0.42) when compared with Plyo-7. In conclusion, PJT is effective in improving physical fitness in younger and older female youths. However, greater adaptations were observed in more mature subjects.
Assuntos
Desempenho Atlético , Exercício Pliométrico , Futebol , Adolescente , Criança , Feminino , Humanos , Força Muscular , Aptidão FísicaRESUMO
Prostate cancer (PCa) is a disease of increasing medical significance worldwide. In developed countries, PCa is the most common non-skin cancer in men, and one of the leading causes of cancer-related deaths. Exercise is one of the environmental factors that have been shown to influence cancer risk. Moreover, systemic reviews and meta-analysis have suggested that total physical activity is related to a decrease in the risk of developing PCa. In addition, epidemiological studies have shown that exercise, after diagnosis, has benefits regarding PCa development, and positive outcome in patients under treatment. The standard treatment for locally advanced or metastatic PCa is Androgen deprivation therapy (ADT). ADT produces diverse side effects, including loss of libido, changes in body composition (increase abdominal fat), and reduced muscle mass, and muscle tone. Analysis of numerous research publications showed that aerobic and/or resistance training improve patient's physical condition, such us, cardiorespiratory fitness, muscle strength, physical function, body composition, and fatigue. Therefore, exercise might counteract several ADT treatment-induced side effects. In addition of the aforementioned benefits, epidemiological, and in vitro studies have shown that exercise might decrease PCa development. Thus, physical activity might attenuate the risk of PCa and supervised exercise intervention might improve deleterious effects of cancer treatment, such as ADT side effects. This review article provides evidence indicating that exercise could complement, and potentiate, the current standard treatments for advanced PCa, probably by creating an unfavorable microenvironment that can negatively affect tumor development, and progression.
Assuntos
Exercício Físico/fisiologia , Neoplasias da Próstata/fisiopatologia , Antagonistas de Androgênios/uso terapêutico , Promoção da Saúde , Humanos , Masculino , Prognóstico , Neoplasias da Próstata/epidemiologia , Neoplasias da Próstata/patologia , Neoplasias da Próstata/terapiaRESUMO
BACKGROUND: The aim of this study was to determine the effects of a multidisciplinary exercise program on physical fitness, metabolic profile and nutritional status of obese patients. METHODS: Seventeen women and four men (N.=21, age 18 to 60 years), with severe obesity (BMI=35-40 kg/m2, N.=7), morbid obesity (BMI=40-50 kg/m2, N.=9), and super obesity (BMI>50 kg/m2, N.=5), took part in a physical exercise program with nutritional and psychological support. The intermittent physical exercise program was applied three times per week (1 hour/session), with 4-8 exercises with weights. Three series were carried out for 60 s each, with increasing intensity leading to exhaustion at the end of the period and with 1-2 min recovery between series. Outcomes include the BMI, waist contour, blood pressure, cardiorespiratory fitness, exercise capacity, maximum dynamic strength, hand grip strength, basal glucose and lipid profiles. RESULTS: The patients decreased in weight and BMI (P<0.05). Morbid (N.=9) and super obese (N.=5) improved their cardiorespiratory fitness (P=0.005 and 0.040) and lowered their triglycerides (-25.70% and -15.38%; P=0.008). Hand grip strength improved in the super obese (P<0.001). Descriptively, patients with super obesity had the largest improvements. CONCLUSIONS: Multi-modal lifestyle and exercise interventions improve the condition especially in super obese patients. The improved health status may improve the outcome of secondary steps in weight loss, such as bariatric surgery. The program was feasible to be executed and patients compliant to the intervention.