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In the current study we aimed to investigate the effect of specific dual task training (SDTT) compared to conventional soccer training (CST) on motor and cognitive performances in U13 elite soccer players. Twenty-four young soccer players (all males) participated in this study. We measured their change of direction ability (CODA) and cognitive performances (cognitive flexibility and inhibition) before and after four weeks in either the SDTT group or the CST group. We administered the Trail-Making Test (TMT) to evaluate cognitive flexibility and the Stroop test to evaluate cognitive inhibition. We assessed CODA using the t test (TT). After training, CODA (p < .001), cognitive flexibility (p < .001), and inhibition (p < .001) were improved only in the SDTT group. These results suggest that SDTT seems more suitable than CST to optimally improve both CODA and cognitive performances in U13 elite soccer players.

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BACKGROUND: Over the last years there have been a wide body of research exploring the best strategies to promote acute enhancements in players' performance. Despite that, most studies have been focused on adult and elite players, and different results may be identified when considering players from lower levels of performance and belonging to youth categories. In addition, most studies conducted in this domain focused in repetitive movement patterns, and while adding variability has been considered as a useful approach to enhance players' performance at short and long-term perspectives, less is known regarding it applicability to acute enhance players physical performance. Therefore, this study aimed to compare the acute enhancement effects of performing the half-squat in a flywheel ergometer between a more-repetitive approach (low noise) and a more variable approach (differential learning, high noise) in youth soccer players. METHODS: A total of sixteen players (age = 16.2 ± 0.6 years) was exposed to four conditions in a randomized order: (1) repetitive intervention for 30 s; (2) repetitive intervention for 10-min; (3) differential learning intervention for 30 s; (4) differential learning intervention for 10-min. Each condition consisted in 3 sets of 6 repetitions of eccentric half squats performed in a flywheel ergometer. Countermovement jump, 10 m and 30 m linear sprint, and change-of-direction ability were measured every session at baseline (pre-test) and after each protocol (post-test). RESULTS: No potentiation effect was observed overall with any of the interventions. In addition, no differences between protocols were found for sprinting. However, the repetitive intervention impaired jumping performance for both 30 s (small effects, p ≤ .05) and 10-min intervals (small effects, p ≤ .05), as well as in the change-of-direction task for 30 s (p ≤ .05). CONCLUSIONS: These results may be due to the players' low experience in eccentric flywheel training. Despite these findings, individual potentiation responses emerged from both protocols when considering the individual responses, reinforcing the need to establish more personalized approaches.

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The aims of the present study were: (i) to describe the structural and functional attributes of young male Portuguese basketball players aged 12-16 years and (ii) to generate normative data according to chronological age and years from peak height velocity. A total of 281 male Portuguese young basketball players between the ages of 12 and 16 years were assessed in this study. Chronological age, maturity parameters (maturity offset and predicted age at peak height velocity), morphological (body mass, height, and skinfolds and length), and fitness (sprint, change of direction ability, jump, and upper body strength) attributes were measured. Descriptive statistics were determined for the age and maturity status, and the 10th, 25th, 50th, 75th, and 90th percentiles were chosen as reference values. Descriptive and normative values of the players' morphological and fitness attributes, stratified by age and maturity status, are provided. The normative values of age at peak height velocity (category YAPHV = 0) showed that regional basketball players presented average values (50th percentile) of 169.8 cm for height, 173.3 cm for arm span, 55.6 kg for body mass, 3.34 s for the 20-m speed test, 10.31 s for the T-test, 4.75 m for the 2-kg medicine ball throw, 66.9 kg for the combined right and left handgrip strength, and 30.1 and 35.9 cm for jump height in the countermovement jump (CMJ) and CMJ with arm swing, respectively. In conclusion, these results may be helpful to quantify and control an athlete's performance over time and to adjust strength and conditioning programs to biological demands.

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The main aim of the present study was to compare the effects of flywheel strength training and traditional strength training on fitness attributes. Thirty-six well trained junior basketball players (n = 36; 17.58 ± 0.50 years) were recruited and randomly allocated into: Flywheel group (FST; n = 12), traditional strength training group (TST; n = 12) and control group (CON; n = 12). All groups attended 5 basketball practices and one official match a week during the study period. Experimental groups additionally participated in the eight-week, 1-2 d/w equivolume intervention conducted using a flywheel device (inertia = 0.075 kg·m-2) for FST or free weights (80%1 RM) for TST. Pre-to post changes in lower limb isometric strength (ISOMET), 5 and 20 m sprint time (SPR5m and SPR20m), countermovement jump height (CMJ) and change of direction ability (t-test) were assessed with analyses of variance (3 × 2 ANOVA). Significant group-by-time interaction was found for ISOMET (F = 6.40; p = 0.000), CMJ (F = 7.45; p = 0.001), SPR5m (F = 7.45; p = 0.010) and T test (F = 10.46; p = 0.000). The results showed a significantly higher improvement in CMJ (p = 0.006; 11.7% vs. 6.8%), SPR5m (p = 0.001; 10.3% vs. 5.9%) and t-test (p = 0.045; 2.4% vs. 1.5%) for FST compared to the TST group. Simultaneously, th FST group had higher improvement in ISOMET (p = 0.014; 18.7% vs. 2.9%), CMJ (p = 0.000; 11.7% vs. 0.3%), SPR5m (p = 0.000; 10.3% vs. 3.4%) and t-test (p = 0.000; 2.4% vs. 0.6%) compared to the CON group. Players from the TST group showed better results in CMJ (p = 0.006; 6.8% vs. 0.3%) and t-test (p = 0.018; 1.5% vs. 0.6%) compared to players from the CON group. No significant group-by-time interaction was found for sprint 20 m (F = 2.52; p = 0.088). Eight weeks of flywheel training (1-2 sessions per week) performed at maximum concentric intensity induces superior improvements in CMJ, 5 m sprint time and change of direction ability than equivolumed traditional weight training in well trained junior basketball players. Accordingly, coaches and trainers could be advised to use flywheel training for developing power related performance attributes in young basketball players.

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Soccer-specific training is easily associable to players' sprint abilities demonstrated during a match. However, no clear evidence has been provided to show whether this approach is more effective than training focused on running techniques for sprints in prepubescent soccer players. Thus, the present study aimed at comparing the effects of these two training approaches on prepubescent soccer players' sprint performances. Ninety-five players (10±2 years) competing in local (Piedmont, Italy) Under-9 (N=21), -10 (N=24), -11 (N=25) and -13 (N=25) championships were recruited for the study. Sixty-three and 32 players were included in the running training group (RTG) and soccer-specific group (SSG), respectively. Before (PRE) and after (POST) the training period (2 weekly sessions for 12 weeks), sprint abilities were evaluated by means of four 20-m sprint tests: linear sprint (20-mL), linear sprint with ball possession (20-mLB), sprint with change of direction (20-mCoD), sprint with change of direction and with ball possession (20-mCoDB). A linear mixed model was applied to evaluate differences (P≤0.05) between the RTG and SSG in the four tests and categories, comparing PRE and POST performances. A main effect emerged for the interaction between groups, sessions (p=0.014; Between PRE ES range=0.03, 0.85; Within PRE-POST ES range=-0.45, 0.09), highlighting a POST improvement of RTG for the 20-mLB (Δ=-7.9%; ES=0.85) and 20-mCoDB (Δ=-5.9%; ES=0.33). In contrast, no improvements emerged for the SSG. The present findings indicate that the training approach of the RTG is more able to improve prepubescent soccer players' sprint performances than that of the SSG, with the emphasis on ball possession executions, which are particularly game-related.

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The aim of this study was to compare changes in young soccer player's fitness after traditional bilateral vs. unilateral combined plyometric and strength training. Male athletes were randomly divided in two groups; both received the same training, including strength training for knee extensors and flexors, in addition to horizontal plyometric training drills. The only difference between groups was the mode of drills technique: unilateral (UG; n = 9; age, 17.3 ± 1.1 years) vs. bilateral (TG; n = 9; age, 17.6 ± 0.5 years). One repetition maximum bilateral strength of knee muscle extensors (1RM_KE) and flexors (1RM_KF), change of direction ability (COD), horizontal and vertical jump ability with one (unilateral) and two (bilateral) legs, and limb symmetry index were measured before and after an 8-week in-season intervention period. Some regular soccer drills were replaced by combination of plyometric and strength training drills. Magnitude-based inference statistics were used for between-group and within-group comparisons. Beneficial effects (p < 0.05) in 1RM_KE, COD, and several test of jumping performance were found in both groups in comparison to pre-test values. The limb symmetry index was not affected in either group. The beneficial changes in 1RM_KE (8.1%; p = 0.074) and 1RM_KF (6.7%; p = 0.004), COD (3.1%; p = 0.149), and bilateral jump performance (from 2.7% [p = 0.535] to 10.5% [p = 0.002]) were possible to most likely beneficial in the TG than in the UG. However, unilateral jump performance measures achieved likely to most likely beneficial changes in the UG compared to the TG (from 4.5% [p = 0.090] to 8.6% [p = 0.018]). The improvements in jumping ability were specific to the type of jump performed, with greater improvements in unilateral jump performance in the UG and bilateral jump performance in the TG. Therefore, bilateral strength and plyometric training should be complemented with unilateral drills, in order to maximize adaptations.

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This study investigated effects of downhill (DR) versus level (LR) running training on various muscular and aerobic performances. Eighteen healthy young males conducted either DR (DR group (DRG), n = 10: -10% slope) or LR (LR group (LRG), n = 8) training at a target heart rate (HR) associated with lactate threshold (LT) for 20 min·session-1, 3 sessions·week-1, for 5 weeks. Before and after the interventions, the following variables were measured: knee extension torque (-150, -30, 0, 30, 150°·s-1), leg extension power (simultaneous hip and knee extension: 0.8 m·s-1), squat and countermovement jump height, rebound jump index (jump height·contact time-1), 20-m linear sprint and change-of-direction (Pro-agility and V-cut tests) time, and aerobic capacity (maximal oxygen uptake, energy cost at LT, and velocity at maximal oxygen uptake and LT) on a level surface. Throughout the training sessions, HR during running did not differ between the groups (DRG: 77.7% ± 4.6% vs LRG: 76.4% ± 4.6% of maximal HR; average across all sessions), while velocity was significantly higher for DRG (14.5 ± 1.1 vs 12.0 ± 1.9 km·h-1). After the training, DRG significantly improved knee extension torque at all angular velocities (9%-24%) and change-of-direction time for both tests (2%-3%), with no changes in other parameters. LRG significantly improved maximal oxygen uptake (5%), energy cost at LT (3%), and velocity at maximal oxygen uptake (7%), without changes in others. These results suggest that DR training has a greater potential to improve the knee extension strength and change-of-direction ability, but has little effect on the aerobic capacity, compared with HR-matched LR training.

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PURPOSE: To compare the effects of unilateral and bilateral resistance training on single-leg power output, between-limbs imbalance (BLI), bilateral deficit (BLD), change of direction (COD), and linear sprinting and jumping performance in young elite basketball players. METHODS: Twenty-two young (U-16-U-19) male basketball players were randomly assigned either to an exclusive unilateral (UNI) (n = 11) or a bilateral (BIL) (n = 11) resistance-training group during a 6-wk period. Both groups training consisted of 3 unilateral or bilateral 90° back-squat sets. A postdetermined number of repetitions was set until power output dropped to <10% of maximum power (MP) output. In addition, both groups performed 2 sets of 5 unilateral or bilateral drop jumps and 2 sets of 5 unilateral or bilateral countermovement jumps (CMJ). Pre- and posttraining, performance was assessed by an incremental bilateral and unilateral squat-load test, a multiple-COD test (V-cut test), a 15-m-sprint test (7.5 + 7.5 m) with one 180° COD performed with both right (180° RCOD) and left (180° LCOD) legs, a 25-m-sprint test (5- and 15-m split time), and a CMJ test. RESULTS: Within-group analyses showed substantial improvements in 180° RCOD, bilateral and unilateral MP, 25-m-sprint test, and CMJ in both groups. Between-groups analyses showed substantially better results in 180° LCOD, MP with right and left legs, BLI, and BLD in UNI than in BIL. CONCLUSIONS: Both training programs substantially improved most of the physical-fitness tests, but only UNI reduced between-limbs asymmetry and achieved greater enhancements in actions that mostly required applying force unilaterally in basketball players.

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Previous studies have reported an association between eccentric strength (ECC-STR) and change of direction (COD) ability. Little is known about how ECC-STR facilitates COD maneuvers. The aim of this study was to examine the role of ECC-STR during a 180° COD task in 18 female soccer players. Each player performed six trials of a 180° COD task whereby three-dimensional motion data from 10 Qualisys Pro-Reflex infrared cameras (240 Hz) and ground reaction forces (GRFs) from two AMTI force platforms (1200 Hz) were collected. Relative eccentric knee extensor (ECC-EXT) and flexor (ECC-FLEX) peak torque was collected from both limbs at 60°·s-1 using a Kin Com isokinetic dynamometer. Large correlations were revealed between COD performance (time to complete 5 m approach, 180° turn, 5 m return) and ECC-EXT (R = -0.674) and ECC-FLEX (R = -0.603). Moderate to large correlations were observed between approach velocity (AV) and COD performance (R = -0.484) and ECC-EXT (R = 0.724). Stronger participants (n = 9) recorded significantly (p < 0.05) faster AV (4.01 ± 0.18 vs. 3.74 ± 0.24 m·s-1, d = 1.27) and a greater reduction in velocity (-1.55 ± 0.17 vs. -1.37 ± 0.21 m·s-1, d = -0.94) during penultimate contact than weaker (n = 9) subjects. Greater ECC-STR is associated with faster COD performance in female soccer players, as stronger players are better able to decelerate during penultimate contact from faster approach velocities.