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We aimed to evaluate the facilitation effects of an aluminum (Al) hyperaccumulator species bearing cluster roots, Gevuina avellana, on the seedling growth and performance of an Al-intolerant and phosphorus (P)-deficient-sensitive plant, Vaccinium corymbosum. For this, seedlings of G. avellana and V. corymbosum were grown alone or together as follows: i) two G. avellana seedlings, ii) one G. avellana + one V. corymbosum and iii) two V. corymbosum, in soil supplemented with Al (as Al2(SO4)3) and in the control (without Al supplementation). We determined relative growth rate (RGR), photosynthetic rate, chlorophyll concentration, lipid peroxidation and Al and nutrient concentration [Nitrogen (N), P, potassium (K), calcium (Ca), magnesium (Mg), sodium (Na), manganese (Mn), iron (Fe), copper (Cu), zinc (Zn), and sulfur (S)] in leaves and roots of both species. The results showed that, in general, G. avellana did not assist V. corymbosum to enhance its RGR nor reduce its Al uptake. However, G. avellana assisted V. corymbosum in enhanced N acquisition and, consequently, to increase its chlorophyll concentration and photosynthetic rate. Besides, V. corymbosum had lower lipid peroxidation in leaves when grown in the soil with high Al supplementation in association with G. avellana. Our results suggest a facilitating effect of G. avellana to V. corymbosum when grown in soils with high Al concentration, by enhancing chlorophyll concentrations and photosynthetic rate, and decreasing the oxidative damage to lipids.

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Plant-plant positive interactions are key drivers of community structure. Yet, the underlying molecular mechanisms of facilitation processes remain unexplored. We investigated the 'nursing' effect of Maihueniopsis camachoi, a cactus that thrives in the Atacama Desert between c. 2800 and 3800 m above sea level. We hypothesised that an important protective factor is thermal amelioration of less cold-tolerant species with a corresponding impact on molecular phenotypes. To test this hypothesis, we compared plant cover and temperatures within the cactus foliage with open areas and modelled the effect of temperatures on plant distribution. We combined eco-metabolomics and machine learning to test the molecular consequences of this association. Multiple species benefited from the interaction with M. camachoi. A conspicuous example was the extended distribution of Atriplex imbricata to colder elevations in association with M. camachoi (400 m higher as compared to plants in open areas). Metabolomics identified 93 biochemical markers predicting the interaction status of A. imbricata with 79% accuracy, independently of year. These findings place M. camachoi as a key species in Atacama plant communities, driving local biodiversity with an impact on molecular phenotypes of nursed species. Our results support the stress-gradient hypothesis and provide pioneer insights into the metabolic consequences of facilitation.

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Biotic interactions are key processes that strongly affect the performance of seedlings in plant communities. In this work, we evaluated the effect of grazing and shrubs on the emergence and establishment of seedlings with different life-forms (dicotyledonous and monocotyledonous) in a sub-humid grassland community. We delimited five areas of 25 m2 in which we established four permanent plots of 1.0 m2. Two plots were centered at shrubs (beneath the canopy) and two in open spaces (without shrubs). Half of the shrubs and open plots were fenced to avoid grazing. During two consecutive years we marked all emerged seedlings and followed their fate. Grazing promoted dicotyledonous seedling emergence but reduced establishment. On the contrary, shrubs reduced dicotyledonous emergence but enhanced establishment. We did not detect any effect of shrubs or grazing on the emergence of monocotyledonous seedlings. Most seedlings emerged during fall and winter and died during spring and summer. Recruitment from seeds in this grassland is rare and complex, involving biotic and abiotic factors, with different responses to grazing and shrubs depending on seedling life-form and ontogeny.

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Work-family interface (WFI) theory has identified many stressors that influence work-family dynamics from the standpoint of employees. However, work-family facilitators, as well as the effects of gender differences and the impact of sociocultural environments that differ from a formal employment situation, have received much less attention. Our research aimed to fill these theoretical gaps by analyzing the facilitators and stressors involved in work-family dynamics and determining their consequences for farm women's physical, psychological, and social health. We used a qualitative method with a grounded theory design to collect data via semi-structured interviews with 46 farm women from the region of Araucanía in Chile. Our results explain how facilitators, stressors, and outcomes take place in a process of work-family balance that, paradoxically, implies exhausting journeys, a gender-based overload, a risk of diffuse body pain and distress, and a lack of time for personal healthcare and productive autonomy. Addressing these issues requires a comprehensive approach involving improved healthcare infrastructure and services focused on changing the pressures that the farming WFI exerts on rural women.

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Climate warming may impact plant invasion success directly, as well as indirectly through changes among interactions within plant communities. However, the responses of invasive alien aquatic species to plant density and rising temperatures remain largely unknown. We tested the effects of plant density and neighbour plant identity at different temperatures to better understand the performance of a community of invasive species exposed to climate warming. A microcosm experiment was conducted with three invasive aquatic plants species-Elodea canadensis, Egeria densa and Lagarosiphon major-, at mono and polycultures with low and high plant density, at 16 °C, 19 °C and 23 °C. The results clearly demonstrated that rising temperature influenced, either as a single parameter or as a combined factor, at least one of the measured traits of the three invasive species. Leaf area of E. densa, root number of L. major and growth of E. densa and L. major were influenced by temperature, plant density and neighbour identity. Plant density influenced all traits with the exception of leaf area of E. canadensis and lateral branch production of E. densa. Neighbour identity had no effect on growth rate and leaf area of E. canadensis, on lateral branch and roots production of E. densa and on leaf area of L. major. These findings establish that rising temperature could enhance competition or facilitation among E. canadensis, L. major and E. densa and could cancel the beneficial effects of the presence of a neighbour species; however, the magnitude of this effect was strongly dependent on plant density. Rising temperature due to climate change will likely play a crucial role in interactions between invasive species within plant communities and in the further spread of these invasive aquatic plants.

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The belief that learning can be modulated by social context is mainly supported by high-level value-based learning studies. However, whether social context can even modulate low-level learning such as visual perceptual learning (VPL) is still unknown. Unlike traditional VPL studies in which participants were trained singly, here, we developed a novel dyadic VPL paradigm in which paired participants were trained with the same orientation discrimination task and could monitor each other's performance. We found that the social context (i.e., dyadic training) led to a greater behavioral performance improvement and a faster learning rate compared with the single training. Interestingly, the facilitating effects could be modulated by the performance difference between paired participants. Functional magnetic resonance imaging (fMRI) results showed that, compared with the single training, social cognition areas including bilateral parietal cortex and dorsolateral prefrontal cortex displayed a different activity pattern and enhanced functional connectivities to early visual cortex (EVC) during the dyadic training. Furthermore, the dyadic training resulted in more refined orientation representation in primary visual cortex (V1), which was closely associated with the greater behavioral performance improvement. Taken together, we demonstrate that the social context, learning with a partner, can remarkably augment the plasticity of low-level visual information process by means of reshaping the neural activities in EVC and social cognition areas, as well as their functional interplays.

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Birds in mixed-species flocks benefit from greater foraging efficiency and reduced predation, but also face costs related to competition and activity matching. Because this cost-benefit trade-off is context-dependent (e.g. abiotic conditions and habitat quality), the structure of flocks is expected to vary along elevational, latitudinal and disturbance gradients. Specifically, we predicted that the connectivity and cohesion of flocking networks would (i) decline towards tropical latitudes and lower elevations, where competition and activity matching costs are higher, and (ii) increase with lower forest cover and greater human disturbance. We analysed the structure of 84 flock networks across the Andes and assessed the effect of elevation, latitude, forest cover and human disturbance on network characteristics. We found that Andean flocks are overall open-membership systems (unstructured), though the extent of network structure varied across gradients. Elevation was the main predictor of structure, with more connected and less modular flocks upslope. As expected, flocks in areas with higher forest cover were less cohesive, with better defined flock subtypes. Flocks also varied across latitude and disturbance gradients as predicted, but effect sizes were small. Our findings indicate that the unstructured nature of Andean flocks might arise as a strategy to cope with harsh environmental conditions. This article is part of the theme issue 'Mixed-species groups and aggregations: shaping ecological and behavioural patterns and processes'.

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Most invasions start with the introduction of a few individuals and the majority fail to establish and become invasive populations. A possible explanation for this is that some species are subject to Allee effects-disadvantages of low densities-and fail to perform vital activities due to the low availability of conspecifics. We propose that 'facilitation' from native individuals to non-natives through heterospecific sociability could enhance chances of the latter establishing in novel environments by helping them avoid Allee effects and even reducing the minimum number of non-native individuals necessary to achieve the density for a viable population (the Allee effect threshold). There is evidence from experiments carried out with freshwater fish, snails, lizards, mussels and bird that supports the idea of heterospecific sociability between native and non-native species as a process to promote invasion success. We propose that to understand invasion success in social non-native species we need to investigate how they integrate into the recipient community. Furthermore, to manage them, it may be necessary to reduce population density not just below the Allee effect threshold but also to understand how natives could help them shift the conspecific Allee effect threshold to their benefit. This article is part of the theme issue 'Mixed-species groups and aggregations: shaping ecological and behavioural patterns and processes'.

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Niche partitioning is an important mechanism that allows species to coexist. Within mutualistic interaction networks, diel niche partitioning, i.e., partitioning of resources throughout the day, has been neglected. We explored diel niche partitioning of a plant-hummingbird network in the Brazilian Atlantic forest for nine months. To evaluate diel patterns of hummingbird visits and nectar production, we used time-lapse cameras on focal flowers and repeated nectar volume and concentration measures, respectively. Additionally, we measured flower abundance around focal flowers and flower morphological traits. We did not observe diel partitioning for either hummingbirds or plants. Instead, hummingbirds appeared to specialize in different plant species, consistent with trophic niche partitioning, potentially resulting from competition. In contrast, plant species that co-flowered and shared hummingbird visits produced nectar during similar times, consistent with facilitation. Our focus on the fine-scale temporal pattern revealed that plants and hummingbirds appear to have different strategies for promoting co-existence.

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Bilateral index for upper limbs was determined for maximal force, speed and power in 18 male handball players. Variables were individually assessed with a functional electromechanical dynamometer during unilateral and bilateral bench press push-off for 40%, 60%, and 75% of the maximal isometric force. Limb dominance (symmetry indices) and load effects in the bilateral index were analysed. Bilateral index showed a bilateral deficit for power (range = -8.50 to -41.48) and velocity (range = -11.15 to -38.41), that increases with the load (p < 0.05). For maximum force, a bilateral facilitation (range = 2.26-5.57), which did not vary significantly as a function of load, was observed. Symmetry indices showed no association with the bilateral index (40% load: r = 0.45, 60% load: r = 0.05, 75% load: r = 0.39). These results contribute to understanding the phenomenon; however, individual-to-individual observation reflects that caution should be kept when assessing an individual athlete. In conclusion, bilateral deficit or facilitation for bench press depends on the variable considered, whereas its magnitude depends on the load. Moreover, limb dominance does not affect it. This finding must be regarded as a general trend, but a different situation may occur during the assessment of a particular athlete.

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Movements of organisms through distinct places can change the dynamics of ecological interactions and make the habitat conducive to the spread of diseases. Faced with a cyclical scenario of invasions and threats in a One Health context, we conducted a scientometric study to understand how disturbances in environments with invaded vegetation affect the incidence of parasites and disease prevalence rates. The search was carried out in Web of Science and Scopus databases, with keywords delimited by Boolean operators and based on the PRISMA protocol. Thirty-sixarticles were full-read to clarify the interaction between diseases and invaded areas. The analysis covered publications from 2005 to 2022, with a considerable increase in the last ten years and a significant participation of the USA on the world stage. Trends were found in scientific activities, and we explored how invasive species can indirectly damage health, as higher concentrations of pathogens, vectors, and hosts were related to structurally altered communities. This paper reveals invaded plants threats that enhance disease transmission risks. It is likely that, with frequent growth in the number of introduced species worldwide due to environmental disturbances and human interventions, the negative implications will be intensified in the coming years.

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In several montane forests around the world, epiphytes coexist in mats, sharing the rhizosphere and forming histosol-type soils rich in nutrients. The role of these epiphytes in the formation of canopy soil and the fitness costs that epiphytes face when cohabiting in these mats are unknown. In a lower montane cloud forest in central Veracruz, Mexico, a 2-year factorial experiment was carried out with the presence/absence of ramets of Phlebodium areolatum (Polypodiaceae), Tillandsia kirchhoffiana, T. multicaulis and T. punctulata (Bromeliaceae). We examined (i) which epiphyte species contribute to the formation of canopy soil, (ii) the role of epiphyte composition in the soil nutrient composition, and (iii) the fitness costs faced by epiphytes when cohabiting. Canopy soil formation highest when P. areolatum is present. Soil nutrient content does not change with epiphyte composition, is influenced by the microbiota, and P content decreases with the presence of epiphytes. The fitness costs show that the species compete, decreasing their survival and growth, but the competitive capacity differs between the species. We conclude that P. areolatum is an ecosystem engineer that promotes the creation of canopy soil but is a poor competitor. The results coincide with the model of succession by facilitation. Canopy soil is a slow-created component whose nutrient content does not depend on the epiphytic flora. In epiphyte mats, the dominant interactions are competitive, but there is also facilitation.

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Associational resistance (AR) is a positive interaction in which a plant suffers less herbivore damage due to its association with a protective plant. Here, we evaluated whether plants with extra-floral nectaries (EFNs) can share indirect defenses with neighboring plants. We sampled 45 individuals of an EFN-bearing liana (Smilax polyantha) and recorded whether their support species had EFNs. In S. polyantha, we measured foliar herbivory and flower and fruit production. We examined the ant species composition and visitation of S. polyantha and whether they changed according to the supporting plant type (with or without EFNs). We experimentally determined whether S. polyantha supplemented with artificial nectaries could share indirect defenses with defenseless neighboring plants. Support plants with EFNs indirectly benefited S. polyantha by sharing mutualistic ant species. Smilax polyantha supported by plants with EFNs had a more specific ant species composition, a higher number of visiting ants and ant species richness, and exhibited nearly 3 times less foliar herbivory. However, we did not observe differences in fruit production between the two groups of S. polyantha. Finally, we observed that S. polyantha with artificial nectaries increased ant visitation on neighboring plants 2.5 times. We provide evidence that interspecific neighbors with EFNs can experience reciprocal benefits by sharing indirect defenses. Such local effects might escalate and affect the structure of plant communities.

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ABSTRACT Introduction: Flexibility is one of the essential physical qualities of athletes and Chinese boxing. Proprioceptive neuromuscular facilitation stretching is an effective method to improve flexibility. This method is widely used in various sports. Objective: Analyze the practical effects of stretching by proprioceptive neuromuscular facilitation on Chinese boxing athletes. Methods: This work selected 12 male athletes as research subjects. The athletes were randomly divided into two groups. Flexibility in one group of athletes trained with PNF stretching. Another group of athletes underwent regular training. Mathematical statistics were used to process the flexibility data of the two groups. Results: There were significant differences in the maximum linear velocity in the ankle joint and in the maximum linear velocity in the knee joint between the athletes after training with the experimental stretching (P<0.05). Conclusion: This paper concludes that the application of stretching method with proprioceptive neuromuscular facilitation can improve the flexibility of athletes. The research results of this paper provide background for flexibility training in competition and teaching. Level of evidence II; Therapeutic studies - investigation of treatment outcomes.

RESUMO Introdução: A flexibilidade é uma das qualidades físicas essenciais dos atletas e boxe chinês. O alongamento por facilitação neuromuscular proprioceptiva é um método eficaz para melhorar a flexibilidade. Este método é amplamente utilizado em vários esportes. Objetivo: Analisar os efeitos práticos do alongamento pela facilitação neuromuscular proprioceptiva sobre os atletas de boxe chinês. Métodos: Este trabalho seleciona 12 atletas masculinos como objetos de pesquisa. Os atletas foram divididos aleatoriamente em dois grupos. Flexibilidade em um grupo de atletas treinados com o alongamento PNF. Outro grupo de atletas foi submetido a treinamento regular. Foram utilizadas estatísticas matemáticas para processar os dados de flexibilidade dos dois grupos. Resultados: Houve diferenças significativas na velocidade linear máxima da articulação do tornozelo e na velocidade linear máxima na articulação do joelho entre os atletas após o treinamento com o alongamento experimental (P<0,05). Conclusão: Este artigo conclui que a aplicação do método de alongamento com facilitação neuromuscular proprioceptiva pode melhorar a flexibilidade dos atletas. Os resultados da pesquisa deste trabalho fornecem embasamento para o treinamento de flexibilidade em competições e ensino. Nível de evidência II; Estudos terapêuticos - investigação dos resultados do tratamento.

RESUMEN Introducción: La flexibilidad es una de las cualidades físicas esenciales de los atletas y del boxeo chino. Los estiramientos de facilitación neuromuscular propioceptiva son un método eficaz para mejorar la flexibilidad. Este método se utiliza ampliamente en varios deportes. Objetivo: Analizar los efectos prácticos de los estiramientos mediante facilitación neuromuscular propioceptiva en atletas de boxeo chino. Métodos: En este trabajo se seleccionaron 12 atletas masculinos como sujetos de investigación. Los atletas fueron divididos aleatoriamente en dos grupos. Flexibilidad en un grupo de atletas entrenados con estiramientos PNF. Otro grupo de atletas fue sometido a un entrenamiento regular. Se utilizaron estadísticas matemáticas para procesar los datos de flexibilidad de los dos grupos. Resultados: Hubo diferencias significativas en la velocidad lineal máxima de la articulación del tobillo y en la velocidad lineal máxima en la articulación de la rodilla entre los atletas después del entrenamiento con el estiramiento experimental (P<0,05). Conclusión: Este trabajo concluye que la aplicación del método de estiramiento con facilitación neuromuscular propioceptiva puede mejorar la flexibilidad de los atletas. Los resultados de la investigación de este trabajo proporcionan una base para el entrenamiento de la flexibilidad en las competiciones y la enseñanza. Nivel de evidencia II; Estudios terapéuticos - investigación de los resultados del tratamiento.

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ABSTRACT Introduction: Aerobic gymnastics is a sport that involves a sense of beauty, rhythm and dance, with high artistic expressiveness, characteristics that have favored a strong population adherence. It is believed that the specific flexibility exercise can add a greater visual impact to their artistic movements, raising their competitive performance. Objective: Verify the impacts of lower limb flexibility exercise on the performance of aerobics athletes. Methods: Six aerobics athletes were selected to perform an 8-week experiment, adopting the PNF methodology for training. The impacts on lower limb flexibility were measured before and after the experiment, these data were analyzed and studied statistically. Results: The results of the long jump in the physical quality index of the athletes increased by 0.1209 m; the added value in the two-minute, 10-m backstroke test was 1.46. The movement performance indexes showed expressive increases: flexion increased by 2.62; right angle support increased by 0.78; split leg jump increased by 1.95; standing jump with eyes closed and the foot balance quality index was 4.63. Conclusion: Lower limb flexibility exercise can positively impact the performance of aerobic gymnastics athletes. Level of evidence II; Therapeutic studies - investigation of treatment outcomes.

RESUMO Introdução: A ginástica aeróbica é um esporte que envolve senso de beleza, ritmo e dança, com alta expressividade artística, características que favoreceram uma forte adesão populacional. Acredita-se que o exercício específico de flexibilidade possa adicionar um maior impacto visual aos seus movimentos artísticos, elevando o desempenho competitivo. Objetivo: Verificar os impactos do exercício de flexibilidade dos membros inferiores sobre o desempenho dos atletas de aeróbica. Métodos: Seis atletas de aeróbica foram selecionados para realizar uma experiência de 8 semanas, adotando a metodologia PNF para o treinamento. Os impactos sobre a flexibilidade dos membros inferiores foram aferidos antes e depois do experimento, esses dados foram analisados e estudados estatisticamente. Resultados: Os resultados do salto em distância no índice de qualidade física dos atletas aumentaram em 0,1209 m; o valor agregado no teste de dois minutos e 10 m de recuo foi de 1,46. Os índices de desempenho do movimento apresentaram aumentos expressivos: de flexão teve um aumento de 2,62; apoio em ângulo reto aumentou 0,78; salto de pernas divididas aumentou 1,95; salto de pé com os olhos fechados e o índice de qualidade de equilíbrio dos pés foi de 4,63. Conclusão: O exercício de flexibilidade para membros inferiores pode impactar positivamente o desempenho dos atletas de ginástica aeróbica. Nível de evidência II; Estudos terapêuticos - investigação dos resultados do tratamento.

RESUMEN Introducción: La gimnasia aeróbica es un deporte que envuelve un sentido de belleza, ritmo y danza, con alta expresividad artística, características que favorecieron una fuerte adhesión de la población. Se cree que el ejercicio específico de la flexibilidad puede agregar un mayor impacto visual a sus movimientos artísticos, elevando el desempeño competitivo. Objetivo: Verificar los impactos del ejercicio de flexibilidad de los miembros inferiores en el desempeño de atletas de aeróbica. Métodos: Seis atletas de aeróbic fueron seleccionados para realizar un experimento de 8 semanas, adoptando la metodología PNF para el entrenamiento. Los impactos en la flexibilidad de los miembros inferiores fueron medidos antes y después del experimento, estos datos fueron analizados y estudiados estadísticamente. Resultados: Los resultados del salto de longitud en el índice de la calidad física de los atletas aumentaron en 0,1209 m; el valor añadido en la prueba de dos minutos y 10 m de espalda fue de 1,46. Los índices de rendimiento de movimiento mostraron aumentos expresivos: de flexión tuvo un aumento de 2,62; apoyo en ángulo recto aumentó 0,78; salto de pierna dividida aumentó 1,95; salto de pie con los ojos cerrados y el índice de calidad de equilibrio de los pies fue de 4,63. Conclusión: El ejercicio de flexibilidad de los miembros inferiores puede influir positivamente en el rendimiento de los atletas de gimnasia aeróbica. Nivel de evidencia II; Estudios terapéuticos - investigación de los resultados del tratamiento.

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ABSTRACT Introduction: Joint flexibility and muscle strength play a vital role in the training process of martial arts athletes. The proprioceptive neuromuscular facilitation (PNF) technique encourages the neural receptors, through the application of manual resistances, in the gain of functional range of motion and stability to its patients. It is believed that this technique can be adapted to the sports environment. Objective: Evaluate the impact of stretching using the PNF technique on martial arts athletes' flexibility and muscle strength. Methods: Through a controlled experiment, 100 martial arts athletes, without significant differences, were selected as experimental subjects, and randomly divided into two groups for a 4-week experiment. The experimental group added a protocol with PNF stretching exercises in the training, while the control group performed the usual training without interventions. Indicators of flexibility, functional activities, and strength were measured before and after the intervention, compared, and statistically analyzed. Results: Joint flexibility with the shoulder rotation test evolved from 21.88±5.71 to 19.22±5.94, and the left and right division was from 16.90±5.36 to 10.57±3.75; as for muscle strength, the flexor peak moment elevated from 210.36±51.18 to 251.37± 45.72, and flexor power had a gain from 111.76±30.63 to 135.20±2,.42. The extensor peak moment also showed expressive evolutions from 179.47±43.96 to 221.52±33.60. Conclusion: The PNF stretching exercise technique effectively optimizes martial arts athletes' joint flexibility and muscle strength. Level of evidence II; Therapeutic studies - investigation of treatment outcomes.

RESUMO Introdução: A flexibilidade articular e a força muscular desempenham um papel vital no processo de treinamento dos atletas de artes marciais. A técnica de facilitação neuromuscular proprioceptiva (PNF) incentiva os receptores neurais, através da aplicação de resistências manuais, no ganho da amplitude de movimento funcional e da estabilidade aos seus pacientes. Acredita-se que essa técnica possa ser adaptada ao meio esportivo. Objetivo: Avaliar os impactos do alongamento utilizando a técnica de PNF sobre a flexibilidade e a força muscular dos atletas de artes marciais. Métodos: Através de um experimento controlado, 100 atletas de artes marciais, sem diferenças significativas, foram selecionados como objetos experimentais, divididos aleatoriamente em dois grupos para um experimento de 4 semanas. Ao grupo experimental foi adicionado um protocolo com exercícios de alongamento PNF no treinamento, enquanto o grupo de controle efetuou o treinamento habitual sem intervenções. Indicadores de flexibilidade, atividades funcionais e força foram aferidos antes e depois da intervenção, comparados e analisados estatisticamente. Resultados: A flexibilidade articular com o teste de giro do ombro evoluiu de 21,88±5,71 para 19,22±5,94, sendo a divisão esquerda e direita de 16,90±5,36 para 10,57±3,75; quanto a força muscular, o momento de pico do flexor elevou-se de 210,36±51,18 para 251,37± 45,72, e a potência do flexor teve um ganho de 111,76±30.63 para 135,20±2,.42. O momento de pico do extensor também demonstrou evoluções expressivas de 179,47±43,96 para 221,52±33,60. Conclusão: O exercício de alongamento com a técnica PNF demonstrou ser efetivo em otimizar a flexibilidade articular e a força muscular dos atletas de artes marciais. Nível de evidência II; Estudos terapêuticos - investigação dos resultados do tratamento.

RESUMEN Introducción: La flexibilidad articular y la fuerza muscular desempeñan un papel vital en el proceso de entrenamiento de los atletas de artes marciales. La técnica de facilitación neuromuscular propioceptiva (FNP) estimula los receptores neurales, a través de la aplicación de resistencias manuales, en la ganancia de rango funcional de movimiento y estabilidad a sus pacientes. Se cree que esta técnica puede adaptarse al ámbito deportivo. Objetivo: Evaluar el impacto de los estiramientos con la técnica PNF en la flexibilidad y fuerza muscular de atletas de artes marciales. Métodos: A través de un experimento controlado, 100 atletas de artes marciales, sin diferencias significativas, fueron seleccionados como sujetos experimentales, divididos aleatoriamente en dos grupos para un experimento de 4 semanas. Al grupo experimental se le añadió un protocolo con ejercicios de estiramiento PNF en el entrenamiento, mientras que el grupo de control realizó el entrenamiento habitual sin intervenciones. Se midieron indicadores de flexibilidad, actividades funcionales y fuerza antes y después de la intervención, se compararon y se analizaron estadísticamente. Resultados: La flexibilidad articular con la prueba de rotación del hombro evolucionó de 21,88±5,71 a 19,22±5,94, siendo la división izquierda y derecha de 16,90±5,36 a 10,57±3,75; en cuanto a la fuerza muscular, el momento pico flexor se elevó de 210,36±51,18 a 251,37± 45,72, y la potencia flexora tuvo una ganancia de 111,76±30,63 a 135,20±2,, 42. El momento máximo del extensor también mostró evoluciones expresivas de 179,47±43,96 a 221,52±33,60. Conclusión: El ejercicio de estiramiento con técnica PNF demostró ser eficaz para optimizar la flexibilidad articular y la fuerza muscular de los atletas de artes marciales. Nivel de evidencia II; Estudios terapéuticos - investigación de los resultados del tratamiento.

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ABSTRACT Introduction: Marathon running requires stretching practices to relieve fatigue after exercise. The Proprioceptive Neuromuscular Facilitation (PNF) technique is an advanced stretching technique that allows segmenting of a specific muscle group for simultaneous stretching and strengthening. Objective: This paper explores the effect of PNF stretching exercise on relieving sports fatigue after marathon races. Methods: In this paper, 160 marathon runners were selected for the experiment, and randomly divided into experimental and control groups. The experimental group performed the PNF stretching exercise, while the control group remained with traditional stretching without any new intervention. Fatigue was assessed according to the heart rate, collected before, during, and after the experiment. Results: After nine weeks of PNF stretching training, the heart rate in the experimental group changed from 65.35 to 62.46 in the morning; during training, the group's heart rate changed from 180.79 to 173.04; after recovery, the first group's heart rate changed from 82.88 to 81.88. In the control group, the heart rate of the group also showed changes from 65.29 to 68.86 in the morning; during training, it changed from 180.7 to 175.49; and after recovery, from 86.23 to 88.4. Conclusion: PNF stretching exercise has a positive effect on relieving sports fatigue after marathon races. Level of evidence II; Therapeutic studies - investigation of treatment outcomes.

RESUMO Introdução: A corrida de maratona requer práticas de alongamento para aliviar a fadiga após o exercício. A técnica de Facilitação Neuromuscular Proprioceptiva (PNF) é uma técnica avançada de alongamento que permite segmentar um grupo muscular específico, para alongamento e fortalecimento simultâneos. Objetivo: Este artigo tenta explorar o efeito do exercício de alongamento PNF no alívio da fadiga esportiva após corridas de maratona. Métodos: Neste artigo, 160 corredores de maratona foram selecionados para o experimento, divididos aleatoriamente em grupos experimental e controle. O grupo experimental fez o exercício de alongamento PNF, enquanto o grupo de controle permaneceu com o alongamento tradicional, sem qualquer nova intervenção. A fadiga foi avaliada segundo a frequência cardíaca, coletada antes, durante e após o experimento. Resultados: Após nove semanas de treinamento de alongamento PNF, a frequência cardíaca no grupo experimental alterou-se de 65,35 para 62,46 pela manhã; durante o treinamento, a frequência cardíaca do grupo alterou-se de 180,79 para 173,04; após a recuperação, a frequência cardíaca do primeiro grupo alterou-se de 82,88 para 81,88. No grupo de controle, a frequência cardíaca do grupo também exibiu alterações de 65,29 para 68,86 pela manhã; Durante o treinamento, mudou de 180,7 para 175,49; e após a recuperação, de 86,23 para 88,4. Conclusão: O exercício de alongamento PNF tem um efeito positivo no alívio da fadiga esportiva após corridas de maratona. Nível de evidência II; Estudos terapêuticos - investigação dos resultados do tratamento.

RESUMEN Introducción: Las carreras de maratón requieren prácticas de estiramiento para aliviar la fatiga tras el ejercicio. La técnica de Facilitación Neuromuscular Propioceptiva (PNF) es una técnica avanzada de estiramiento que permite segmentar un grupo muscular específico, para estirar y fortalecer simultáneamente. Objetivo: Este trabajo pretende explorar el efecto del ejercicio de estiramiento PNF en el alivio de la fatiga deportiva tras carreras de maratón. Métodos: En este trabajo, se seleccionaron 160 corredores de maratón para el experimento, divididos aleatoriamente en grupos experimental y de control. El grupo experimental realizó el ejercicio de estiramiento PNF, mientras que el grupo de control permaneció con el estiramiento tradicional, sin ninguna nueva intervención. La fatiga se evaluó en función de la frecuencia cardiaca, recogida antes, durante y después del experimento. Resultados: Tras nueve semanas de entrenamiento de estiramientos PNF, la frecuencia cardiaca del grupo experimental pasó de 65,35 a 62,46 por la mañana; durante el entrenamiento, la frecuencia cardiaca del grupo pasó de 180,79 a 173,04; tras la recuperación, la frecuencia cardiaca del primer grupo pasó de 82,88 a 81,88. En el grupo de control, la frecuencia cardiaca del grupo también mostró cambios de 65,29 a 68,86 por la mañana; durante el entrenamiento, cambió de 180,7 a 175,49; y tras la recuperación, de 86,23 a 88,4. Conclusión: El ejercicio de estiramiento PNF tiene un efecto positivo en el alivio de la fatiga deportiva después de correr un maratón. Nivel de evidencia II; Estudios terapéuticos - investigación de los resultados del tratamiento.

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Coastal dunes are sensitive indicators of climate change: it is expected that higher precipitation and warmer temperature will promote vegetation growth and sand stabilization. Alternatively, dunes may become active during severe droughts, which would reduce plant cover and increase sand mobility. Consequently, it is relevant to explore community shifts and self-organization processes to better understand how coastal dunes vegetation will respond to these projected changes. Primary succession allows the exploration of community assembly and reorganization processes. We focused on three environmental variables (bare sand, temperature, and precipitation) and five successional groups (facilitators, colonizers, sand binders, nucleators, and competitors). For 25 years (from 1991 to 2016), species turnover was monitored in 150 permanent plots (4 × 4 m) placed on an initially mobile dune system located on the coast of the Gulf of Mexico. The spatiotemporal dynamics observed during primary succession were consistent with the facilitation nucleation model. As late colonizers grew and expanded, psammophytes became locally extinct. The spatial patterns revealed that ecological succession did not occur evenly on the dunes. In addition, the increased mean yearly temperature during the last decades seemed to be associated with the accelerated increment in plant cover and species richness, which had not been registered before in Mexico.