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INTRODUCTION: The prevalence of overweight subjects in military cohorts increases despite the obligatory army physical fitness test (APFT) requirements and the negative consequences of possible test failure due to the increased body mass index (BMI). Studies that have examined the association of BMI with baseline fitness in the military are showing conflicting evidence. The primary aim of the study is to examine BMI effects on baseline fitness that was measured by APFT and additional functional performance tests (FT) (vertical countermovement jump with and without load, loaded prone plank, single-leg hamstring bridge test and pull-ups). Our secondary goal is to explore if regular strength training modifies the BMI effect on baseline fitness. METHODS: A cross-sectional study on a sample of 118 male infantry soldiers that have performed APFT and FT was carried out. Body mass and body height measurements were used to calculate BMI, and to categorise participants into BMI ranks. Two independent categorical variables (BMI rank and strength training) were used to evaluate their influence on dependent variables of physical performance acquired from APFT and FT. RESULTS: A significantly large size effect of BMI rank (F=1.69, p=0.037; effect size (ES)=0.15) and regular strength training (F=2.66, p=0.006; ES=0.21) on physical performance was found. It was shown that strength training had a medium ES on push-up and pull-up performance, as well as on the overall APFT score and loaded plank. CONCLUSIONS: The importance of regular strength training and normal BMI for better overall baseline fitness in infantry members was highlighted. Most importantly, it was shown that performance is not affected in overweight soldiers who are performing regular strength training in addition to their daily physical training. TRIAL REGISTRATION NUMBER: NCT03415464.

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The aim was to generalize the maximum dynamic output (MDO) hypothesis [i. e., the muscle power output in vertical jumps (VJ) is maximized when loaded with one's own body mass] to variety of VJ. We hypothesized that the subjects' own body (a) would be the optimal load for maximizing the power output (i. e., the no-load condition) and also (b) reveal the maximum benefits of stretch-shortening cycle (SSC). 13 participants performed the maximum squat and various counter-movement jumps when loaded by approximately constant external force ranging from -40% to + 40% of their body weight (BW). Regarding the first hypothesis, the differences in both the peak and mean power recorded under different load magnitudes revealed maxima close to no-load condition (i. e., from -3% BW to + 8% BW; R2=0.65-0.96; all P<0.01). Regarding the second hypothesis, the differences in performance between VJ executed with and without SSC also revealed maxima close to no-load conditions (0-2% BW), while the same differences in the power output were observed under relatively low positive loads (14-25% BW; R² = 0.56-0.95; all P<0.01). The findings support the concept that maximal power output occurs close to one's own body mass during VJ with and without SSC, thereby providing additional support to MDO hypothesis.

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We applied a meta-analytical approach to derive a robust estimate of the acute effects of pre-exercise static stretching (SS) on strength, power, and explosive muscular performance. A computerized search of articles published between 1966 and December 2010 was performed using PubMed, SCOPUS, and Web of Science databases. A total of 104 studies yielding 61 data points for strength, 12 data points for power, and 57 data points for explosive performance met our inclusion criteria. The pooled estimate of the acute effects of SS on strength, power, and explosive performance, expressed in standardized units as well as in percentages, were -0.10 [95% confidence interval (CI): -0.15 to -0.04], -0.04 (95% CI: -0.16 to 0.08), and -0.03 (95% CI: -0.07 to 0.01), or -5.4% (95% CI: -6.6% to -4.2%), -1.9% (95% CI: -4.0% to 0.2%), and -2.0% (95% CI: -2.8% to -1.3%). These effects were not related to subject's age, gender, or fitness level; however, they were more pronounced in isometric vs dynamic tests, and were related to the total duration of stretch, with the smallest negative acute effects being observed with stretch duration of ≤ 45 s. We conclude that the usage of SS as the sole activity during warm-up routine should generally be avoided.

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We examined the effects of jump training with negative (-30% of the subject's body weight (BW)) VS. positive loading (+30% BW) on the mechanical behaviour of leg extensor muscles. 32 men were divided into control (CG), negative loading (NLG), or positive loading training group (PLG). Both training groups performed maximal effort countermovement jumps (CMJ) over a 7-week training period. The impact of training on the mechanical behaviour of leg extensor muscles was assessed through CMJ performed with external loads ranging from -30% BW to +30% BW. Both training groups showed significant ( P≤0.013) increase in BW CMJ height (NLG: 9%, effect size (ES)=0.85, VS. PLG: 3.4%, ES=0.31), peak jumping velocity ( V(peak); NLG: 4.1%; ES=0.80, P=0.011, VS. PLG: 1.4%, ES=0.24; P=0.017), and depth of the countermovement (Δ H(ecc); NLG: 20%; ES=-1.64, P=0.004, VS. PLG: 11.4%; ES=-0.86, P=0.015). Although the increase in both the V(peak) and Δ H(ecc) were expected to reduce the recorded ground reaction force, the indices of force- and power-production characteristics of CMJ remained unchanged. Finally, NLG (but not PLG) suggested load-specific improvement in the movement kinematic and kinetic patterns. Overall, the observed results revealed a rather novel finding regarding the effectiveness of negative loading in enhancing CMJ performance which could be of potential importance for further development of routine training protocols. Although the involved biomechanical and neuromuscular mechanisms need further exploration, the improved performance could be partly based on an altered jumping pattern that utilizes an enhanced ability of leg extensors to provide kinetic and power output during the concentric jump phase.

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We aimed to (1) characterize the 30-s maximal-intensity exercise performance using a Wingate rowing test in 12- to 18-year-old female rowers grouped by age, and (2) to compare the obtained performance indicators (i. e., mean- and maximal power output) with those of male rowers (n=297) of the same age. 193 female rowers (mean±SD: 14.9±1.9 years; range: 12.0-18.9 years) completed a maximal 30-s test on a rowing ergometer. An ANOVA with Bonferroni post-hoc analyses was used to compare the performances among the age groups, and age-related increases in performance up to age 15 with a plateau in performance thereafter, were observed. The age-related increases in performance were reduced by approximately one half when the effects of body mass were statistically removed with the use of ANCOVA. Gender-associated differences in Wingate rowing test performance were observed from age 13 (p<0.05, +19-22% in favour of males) and increased thereafter. Between the ages of 16 and 18, these differences appeared to change very little and ranged between ∼50-60% (all p<0.001). This pattern of gender-associated differences was similar, although the differences were reduced in relative terms by about one third, when the body mass of rowers of both sexes was statistically removed using ANCOVA analyses.

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This study tested the hypothesis that athletes participating in intermittent sports would exhibit a faster heart rate recovery (HRR) during the initial phase (<30 s) following maximal exercise than athletes participating in continuous endurance sports. Forty-six male athletes were allocated into continuous (CNT, n = 24) or intermittent groups (INT, n = 22), matched for age and aerobic fitness. Athletes performed maximal exercise on a treadmill using the ramp protocol. Immediately upon exercise cessation, subjects were placed supine with continuous measurement of HR during the first minute of recovery. Data were analyzed in 10-s intervals and compared between the groups. Repeated measures ANOVA showed a group x time interaction effects (p

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We studied the relationship between the speed at the gas exchange thresholds for walking and running and the preferred gait transition speed (PTS), and the correspondence of PTS and energetically optimal transition speed (EOTS). Twenty-two men (age: 21.4+/-2.4 years, mass: 78.1+/-8.2 kg) performed four tests during which we determined VO (2max), walking/running gas exchange thresholds, walk-to-run/run-to-walk PTS, and EOTS. There were no significant differences ( P>0.05) between PTS, and the speed at the aerobic threshold for walking (AeT (w)) and running (AeT (r)). Both walk-to-run and run-to-walk PTS significantly correlated to AeT (r) (r=0.82 and 0.79; P<0.01) but not to AeT (w) (r=-0.03 and 0.06; P>0.05). Finally, EOTS and the corresponding VO (2) were significantly higher ( P<0.05) than the speed and VO (2) at PTS. Our results indicate that running rather than walking dynamics determines gait transitions in men.

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The aim of this study was to assess the validity of a fast ramp treadmill protocol for determination of the heart rate deflection point (HR (dp)) and speed of deflection (S (dp)) in trained runners. Fifty-one trained male runners performed a standard (T (stand); speed increase 1 km . h (-1) every 60 s) and a fast (T (fast); speed increase 1 km . h (-1) every 30 s) incremental treadmill test until volitional exhaustion. Heart rate was continuously recorded, and the HR (dp) was estimated after data averaging as the point of deflection in the linear speed/HR relationship. The HR (dp) and S (dp) recorded in T (fast) were compared with the corresponding values obtained in T (stand) by examining the Student's T-test, correlation coefficient (r), and limits of agreement (LoA). The HR (dp) recorded during standard and fast treadmill protocol were highly correlated (r = 0.92, p < 0.001) and similar to each other (p = 0.79). In contrast, S (dp) was highly correlated (r = 0.91, p < 0.001), but increased significantly with the faster ramp function (p < 0.001). No evidence of systematic bias was evident in the HR (dp) (95 % LoA of 0.2 +/- 7.3 bpm), while a uniform, systematic bias was evident for S (dp) in the T (fast) (95 % LoA of 1.6 +/- 1.5 km x h (-1)). We conclude that a fast ramp treadmill protocol (speed increase 1 km x h (-1) every 30 s) may be used for determination of the HR (dp) in trained runners, while S (dp) is protocol dependent and caution is warranted regarding its practical applicability.

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AIM: Despite the important role of kicking in various athletic activities, the reliability of tests of maximum kicking performance has not been evaluated. The aim of the present study was to assess the reproducibility of performance of standing kick, instep kick and drop kick. METHODS: Male physical education students (n=77) were tested on maximum kicking performance by means of a standard Doppler radar gun. RESULTS: The maximal ball speed in the standing kick, instep kick and drop kick (averaged across the subjects and trials) were 19.8+/-1.9 m s(-1), 26.7+/-2.7 m s(-1) and 25.3+/-2.2 m s(-1), respectively. There were no significant differences in the tested performances among the consecutive kicking trials of each test. The intraclass correlation coefficients ranged between 0.94 and 0.96 (95% confidence intervals 0.93-0.97). The limits of agreement for maximum ball speed in all three tests ranged from 0.2+/-1.4 m(-1) to 0.3+/-1.3 m s(-1), suggesting that in 95% of repeated trials the ball speed might be from 1.2 m s(-1) less to 1.6 m s(-1) greater than the original estimate. The coefficients of variation for all kicking tests were between 2.6% and 3.3% (95% confidence intervals; 2.2-3.9%) suggesting a low intra-subject variability. CONCLUSIONS: Due to a high reliability, relative simplicity, and a small number of participants needed to detect worthwhile changes, the evaluated kicking tests could be highly recommended for sport specific profiling and early selection of young athletes, as well as for the assessment of training procedures and other interventions applied on individual teams of elite soccer, rugby or American football players.

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BACKGROUND: The power function relationship, MR = a.m(b), between metabolic rate (MR) and body mass m has been the source of much controversy amongst biologists for many years. Various studies have reported mass exponents (b) greater than the anticipated 'surface-area' exponent 0.67, often closer to 0.75 originally identified by Kleiber. AIM: The study aimed to provide a biological explanation for these 'inflated' exponents when modelling maximum oxygen uptake (max), based on the observations from this and previous studies that larger individuals develop disproportionately more muscle mass in the arms and legs. RESEARCH DESIGN AND SUBJECTS: A cross-sectional study of 119 professional soccer players from Croatia aged 18-34 was carried out. RESULTS: Here we confirm that the power function relationship between max and body mass of the professional soccer players results in an 'inflated' mass exponent of 0.75 (95% confidence interval from 0.56 to 0.93), but also the larger soccer players have disproportionately greater leg muscle girths. When the analysis was repeated incorporating the calf and thigh muscle girths rather than body mass as predictor variables, the analysis not only explained significantly more of the variance in max, but the sum of the exponents confirmed a surface-area law. CONCLUSIONS: These findings confirm the pitfalls of fitting body-mass power laws and suggest using muscle-girth methodology as a more appropriate way to scale or normalize metabolic variables such as max for individuals of different body sizes.

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The analysis of effects of a two-month developmental training cycle realised within a basketball season revealed statistically significant positive changes at the multivariate level in components of motor-functional conditioning (fitness) status of the sample of talented basketball cadets (15-16 years). The greatest correlations with discriminant function were found in variables with statistically significant changes at the univariate level, more explicitly in variables of explosive and repetitive power of the upper body and trunk, anaerobic lactic endurance, as well as in jumping type explosive leg power. The presented developmental conditioning training programme, although implemented within the competitive period, induced multiple positive fitness effects between the two control time points in this sample of basketball players. The authors suggest that, to assess power of shoulders and upper back, the test overgrip pull-up should not be applied to basketball players of this age due to its poor sensitivity. Instead, they propose the undergrip pull-up test, which is a facilitated version of the same test. The results presented in this article reinforce experienced opinion of experts that, in the training process with youth teams, the developmental conditioning training programme is effectively applicable throughout the entire competitive season. The proposed training model is a system of various training procedures, operating synergistically, aimed at enhancing integral fitness (preparedness) of basketball players. Further investigations should be focused on assessing effects of both the proposed and other developmental training cycle programmes, by means of assessing and monitoring actual quality (overall performance) of players, on the one hand, and, on the other, by following-up hormonal and biochemical changes over multiple time points.

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A simple and reliable thin-layer chromatographic method for the determination of N,N-diethyl-m-toluamide (DEET) and dimethyl phthalate (DMP) in raw material and cosmetic products was developed and validated. A benzene-diethyl ether-cyclohexane (5:3:2, v/v/v) solvent system was used for quantitative evaluation of chromatograms. The chromatographic zones corresponding to the spots of DEET and DMP on the silica gel plates were scanned in the reflectance/absorbance mode at 230 nm. The method was found to be reproducible and convenient for the quantitative analysis of DEET and DMF in raw material and cosmetic products.

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