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The purpose of this study was to compare the acute effects of general, specific and combined warm-up (WU) on explosive performance. Healthy male (n = 10) subjects participated in six WU protocols in a crossover randomized study design. Protocols were: passive rest (PR; 15 min of passive rest), running (Run; 5 min of running at 70% of maximum heart rate), stretching (STR; 5 min of static stretching exercise), jumping [Jump; 5 min of jumping exercises - 3x8 countermovement jumps (CMJ) and 3x8 drop jumps from 60 cm (DJ60)], and combined (COM; protocols Run+STR+Jump combined). Immediately before and after each WU, subjects were assessed for explosive concentric-only (i.e. squat jump - SJ), slow stretch-shortening cycle (i.e. CMJ), fast stretch-shortening cycle (i.e. DJ60) and contact time (CT) muscle performance. PR significantly reduced SJ performance (p =0.007). Run increased SJ (p =0.0001) and CMJ (p =0.002). STR increased CMJ (p =0.048). Specific WU (i.e. Jump) increased SJ (p =0.001), CMJ (p =0.028) and DJ60 (p =0.006) performance. COM increased CMJ performance (p =0.006). Jump was superior in SJ performance vs. PR (p =0.001). Jump reduced (p =0.03) CT in DJ60. In conclusion, general, specific and combined WU increase slow stretch-shortening cycle (SSC) muscle performance, but only specific WU increases fast SSC muscle performance. Therefore, to increase fast SSC performance, specific fast SSC muscle actions must be included during the WU.

RESUMEN

Human performance efficiency and effectiveness in different sports depend to a large extent on the size, weight and proportion of the physique of the athlete. The aim of this study was to identify morphological characteristics of Brazilian Jiu-Jitsu (BJJ) athletes. The sample consisted of 25 highly trained male athletes who were classified according to their fighting style; guard fighter (GF) vs. pass fighter (PF). The athletes were assessed for somatotype, body composition and proportionality. For the whole group of athletes the somatotype was 2.23±0.68, 6.33±1.14, and 1.75±0.87 for endomorph, mesomorph and ectomorph components, respectively. Muscle and adipose tissue percentages were 52.34±2.15% and 19.30±2.51%, respectively. PF were significantly more mesomorph (p< 0.05) and less ectomorph (p< 0.05) than GF. Also, PF had significantly higher phantom Z score for bone mass vs. GF (0.51±0.57 vs. 0.01±0.54; p<0.05), and significantly lower muscle mass- bone mass ratio (4.55±0.31 vs. 4.77±0.56; p<0.05), height (1.71±0.06 vs. 1.77±0.07; p<0.05) and height weight ratio (40.58±1.11 vs. 41.84±1.22). Our results show that morphological characteristics are related to different fighting styles in BJJ athletes.

La eficiencia y efectividad del rendimiento humano en diferentes deportes depende en gran medida del tamaño, peso y proporción del físico del atleta. El objetivo de este estudio fue identificar las características morfológicas de atletas jiu-jitsu brasileros. La muestra consintió de 25 atletas varones altamente entrenados, quienes fueron clasificados de acuerdo a su estilo de lucha; guarderos (GF) vs pasadores (PF). Se evaluó en los atletas somatotipo, composición corporal y proporcionalidad. Para el grupo total de atletas el somatotipo fue 2,23±0,68, 6,33±1,14 y 1,75±0,78 para el endomorfismo, mesomorfismo y ectomorfismo, respectivamente. Los porcentajes de tejido muscular y adiposo fueron 52,34±2,15% and 19,30±2,51%, respectivamente. PF fueron significativamente las mesomorfos (p<0,05) y menos ectomorfos (p<0,05) que GF. Además PF tuvieron una significativamente alto Z score para la masa ósea (4,55±0,31 vs. 4,77±0,56; p<0,05), estatura (1,71±0,06 vs. 1,77±0,07; p<0,05) y relación altura peso (40,58±1.11 vs. 41,84±1.22). Nuestros resultados muestran que las características morfológicas están relacionadas a diferentes estilos de lucha en atletas de BJJ.

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El presente estudio pretende describir el somatotipo del futbolista profesional chileno, así como determinar la variabilidad existente en el somatotipo por posición de juego. Cien jugadores profesionales varones (edad 23±4,4 años), participantes del campeonato nacional de fútbol chileno fueron incluidos en el estudio. Se realizó la medición de 10 variables antropométricas según las normas de la International Society for the Advancement of Kinanthropometry (ISAK). Se calcularon los 3 componentes del somatotipo de Heath-Carter por cada posición de juego. El somatotipo grupal de la muestra estudiada presentó una clasificación de mesomorfo­balanceado (2,25-5,32-2,26), siendo los defensas los con mayor predominio de este componente. La posición con menor dispersión en su somatotipo son defensas y arqueros, mientras que volantes y delanteros presentan mayor variabilidad. En conclusión, a pesar de existir un somatotipo en común, las diferencias en las varianzas entre posiciones de juego entregan información sobre la relevancia de la optimización morfológica en una posición específica de juego.

The aim of this study was to describe the somatotype of Chilean professional soccer players, and to determine the variability in the somatotype by playing position. One hundred professional male players (age 23±4.4) participants in the Chilean national soccer championship were included in the study. We performed the measurement of 10 anthropometric variables according to the rules of the International Society for the Advancement of Kinanthropometry (ISAK). We calculated the 3 components of the Heath-Carter somatotype for each playing position. The somatotype of the sample group presents a balanced mesomorph classification (2.25-5.32-2.26),especially among defenders. The positions with less dispersion in their somatotype were the defenses and goalkeepers, while the flyers and forwards show more variability. In conclusion, although there is a common somatotype, differences in the variances between playing positions provide information about the relevance of morphological optimization in a playing position.

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The objective of this study was to establish differences in vagal reactivation, through heart rate recovery and heart rate variability post exercise, in Brazilian jiu-jitsu wrestlers (BJJW). A total of 18 male athletes were evaluated, ten highly trained (HT) and eight moderately trained (MT), who performed a maximum incremental test. At the end of the exercise, the R-R intervals were recorded during the first minute of recovery. We calculated heart rate recovery (HRR60s), and performed linear and non-linear (standard deviation of instantaneous beat-to-beat R-R interval variability - SD1) analysis of heart rate variability (HRV), using the tachogram of the first minute of recovery divided into four segments of 15 s each (0-15 s, 15-30 s, 30-45 s, 45-60 s). Between HT and MT individuals, there were statistically significant differences in HRR60s (p <0.05) and in the non linear analysis of HRV from SD130-45s (p <0.05) and SD145-60s (p <0.05). The results of this research suggest that heart rate kinetics during the first minute after exercise are related to training level and can be used as an index for autonomic cardiovascular control in BJJW.