RESUMEN
SUMMARY: To take advantage of altitude, "intermittent hypoxia" methods have been developed that involve shorter exposures to hypoxia. In general, systemic hypoxia can be produced in two ways: (1) by lowering barometric pressure (BP, hypobaric hypoxia) or (2) by reducing the amount of oxygen in inspired air (FiO2) through oxygen filtration or nitrogen dilution (normobaric hypoxia). The objective of this analysis was to observe changes in body composition and aerobic performance after 8 weeks of intermittent hypoxia exposure at rest. A total of 20 male volunteers between the ages of 18-26 participated in the study. Participants were randomly divided into 2 groups (Control Group and Intermittent Hypoxia Group). The Intermittent Hypoxia Group completed the process by being exposed to intermittent hypoxia for 8 weeks. Each intermittent hypoxia session was planned as 3 days a week and for 1 hour. After 8 weeks of experimental process, statistically significant differences were found for lean mass, android lean mass, gynoid lean mass, the relative skeletal muscle mass index, peak lactate, 1mmol lactate threshold, 4mmol lactate threshold, and MaxVo2 variables (p<0,05). After 8 weeks of intermittent hypoxia exposure, an increase in maximal oxygen consumption capacity was observed. The increase in lean mass, especially in the gynoid and android regions, can be explained by the increase in fat burning activities due to oxygen utilization capacity. Almost every study reviewed in the literature used different intermittent hypoxia exposure protocols and different simulated altitudes. The method discussed in this study may be beneficial on the body composition and oxygen utilization capacity of sedentary individuals.
Para aprovechar la altitud, se han desarrollado métodos de «hipoxia intermitente» que implican exposiciones más cortas a la hipoxia. En general, la hipoxia sistémica se puede producir de dos maneras: (1) reduciendo la presión barométrica (PA, hipoxia hipobárica) o (2) reduciendo la cantidad de oxígeno en el aire inspirado (FiO2) mediante filtración de oxígeno o dilución de nitrógeno (hipoxia normobárica). El objetivo de este análisis fue observar cambios en la composición corporal y el rendimiento aeróbico después de 8 semanas de exposición intermitente a hipoxia en reposo. Participaron en el estudio un total de 20 voluntarios varones de entre 18 y 26 años. Los participantes se dividieron aleatoriamente en 2 grupos (grupo control y grupo hipoxia intermitente). El grupo de hipoxia intermitente completó el proceso al estar expuesto a hipoxia intermitente durante 8 semanas. Cada sesión de hipoxia intermitente se planificó 3 días a la semana y durante 1 hora. Después de 8 semanas de proceso experimental, se encontraron diferencias estadísticamente significativas para la masa magra, la masa magra androide, la masa magra ginoide, el índice de masa muscular esquelético relativo, el pico de lactato, el umbral de lactato de 1 mmol, el umbral de lactato de 4 mmol y las variables MaxVo2 (p< 0,05). Después de 8 semanas de exposición intermitente a hipoxia, se observó un aumento en la capacidad máxima de consumo de oxígeno. El aumento de la masa magra, especialmente en las regiones ginoidea y androide, puede explicarse por el aumento de las actividades de quema de grasa debido a la capacidad de utilización de oxígeno. Casi todos los estudios revisados en la literatura utilizaron diferentes protocolos de exposición intermitente a la hipoxia y diferentes altitudes simuladas. El método analizado en este estudio puede ser beneficioso para la composición corporal y la capacidad de utilización de oxígeno de personas sedentarias.
Asunto(s)
Humanos , Masculino , Adolescente , Adulto , Adulto Joven , Composición Corporal , Rendimiento Atlético , Hipoxia , Consumo de OxígenoRESUMEN
OBJECTIVE: We made anthropometric measurements to compare body proportions of university students and to investigate the tendency of the students with more developed bodies in choosing profession for university education. METHODS: A total of 204 male students [group 1: students of School of Physical Education and Sports" (SPESp) (n=88), group 2: students of Faculty of Fine Arts (FFArts) (n=59), and group 3: students of Faculty of Medicine (FMed) (n=57)] were included, and anthropometric measurements were performed. RESULTS: "Height"; "chest circumference"; "difference of inspiration and expiration of chest circumference" values of the SPESp students were higher than the others (FFArts and FMed). In the SPESp students, chest circumference and chest expansion capacity by inspiration developed more. This shows the positive impact of sport on respiratory functions. Additionally, the legs are longer in students engaged in regular sports. CONCLUSION: Exercise is important for all subjects in terms of body development, growth, and oxygenization and to decrease cardiovascular risk factors. For the development of the ideal body anthropometric rates, obesity prevention, and for the growth of healthy generations, governments should give importance to sports and take incentive measures to increase children and young people's interest in the sport.