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CONTEXT: The quadriceps femoris is consistently ranked among the muscles most prone to sustain strain injuries in sports involving kicking and sprinting actions. Given the documented preventive effect of Nordic hamstring curl programs against hamstring strain injuries, incorporating exercises that induce eccentric overload on the quadriceps could potentially help mitigate strain injuries within this muscle group. The Reverse Nordic Curl (RNC) has emerged as a viable field-based exercise for eccentrically working the quadriceps. This study aimed to compare quadriceps muscle eccentric activation during the RNC with 3 bodyweight squat-based exercises: single-leg squat (SLS), Bulgarian squat, and forward lunge. DESIGN: Cross-sectional study. METHODS: Twenty-three healthy volunteers (15 men) were monitored for rectus femoris, vastus lateralis, and vastus medialis electromyographic signal, as well as knee range of motion, while performing 10 repetitions of each exercise. Electromyography data acquired during eccentric phases were normalized by maximum voluntary isometric contraction of the knee extensors. The exercises were compared based on the electromyography and knee range of motion values. RESULTS: RNC generated a similar rectus femoris and vastus medialis eccentric activation compared with the squat-based exercises (P > .05 for all), and a lower vastus lateralis activation than SLS (P < .001). Among the bodyweight squat-based exercises, SLS generated greater eccentric activation than forward lunge and Bulgarian squat for the 3 muscles (P < .05 for all). RNC was performed with lower knee-flexion range of motion than bodyweight squat-based exercises (P < .001). CONCLUSIONS: RNC did not produce superior eccentric quadriceps activation compared to bodyweight squat-based exercises, even proving to be less demanding for the vastus lateralis compared to the SLS. These findings may assist practitioners in selecting exercises to elicit quadriceps eccentric stimulus, with a focus on preventing strain injuries.

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PURPOSE: While exercise recovery may be beneficial from a physiological point of view, it may be detrimental to subsequent anaerobic performance. To investigate the energetic responses of water immersion at different temperatures during post-exercise recovery and its consequences on subsequent anaerobic performance, a randomized and controlled crossover experimental design was performed with 21 trained cyclists. METHOD: Participants were assigned to receive three passive recovery strategies during 10 min after a Wingate Anaerobic Test (WAnT): control (CON: non-immersed condition), cold water immersion (CWI: 20 â„ƒ), and hot water immersion (HWI: 40 â„ƒ). Blood lactate, cardiorespiratory, and mechanical outcomes were measured during the WAnT and its recovery. Time constant (τ), asymptotic value, and area under the curve (AUC) were quantified for each physiologic parameter during recovery. After that, a second WAnT test and 10-min recovery were realized in the same session. RESULTS: Regardless the water immersion temperature, water immersion increased [Formula: see text] (+ 18%), asymptote ([Formula: see text]+ 16%, [Formula: see text] + 13%, [Formula: see text] + 17%, HR + 16%) and AUC ([Formula: see text]+ 27%, [Formula: see text] + 18%, [Formula: see text] + 20%, HR + 25%), while decreased [Formula: see text] (- 33%). There was no influence of water immersion on blood lactate parameters. HWI improved the mean power output during the second WAnT (2.2%), while the CWI decreased 2.4% (P < 0.01). CONCLUSION: Independent of temperature, water immersion enhanced aerobic energy recovery without modifying blood lactate recovery. However, subsequent anaerobic performance was increased only during HWI and decreased during CWI. Despite higher than in other studies, 20 °C effectively triggered physiological and performance responses. Water immersion-induced physiological changes did not predict subsequent anaerobic performance.

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Determining how the quadriceps femoris musculotendinous unit functions, according to hip and knee joint angles, may help with clinical decisions when prescribing knee extension exercises. We aimed to determine the effect of hip and knee joint angles on structure and neuromuscular functioning of all constituents of the quadriceps femoris and patellar tendon properties. Twenty young males were evaluated in four positions: seated and supine in both 20° and 60° of knee flexion (SIT20, SIT60, SUP20, and SUP60). Peak knee extension torque was determined during maximal voluntary isometric contraction (MVIC). Ultrasound imaging was used at rest and during MVIC to characterize quadriceps femoris muscle and tendon aponeurosis complex stiffness. We found that peak torque and neuromuscular efficiency were higher for SUP60 and SIT60 compared to SUP20 and SIT20 position. We found higher fascicle length and lower pennation angle in positions with the knee flexed at 60°. The tendon aponeurosis complex stiffness, tendon force, stiffness, stress, and Young's modulus seemed greater in more elongated positions (60°) than in shortened positions (20°). In conclusion, clinicians should consider positioning at 60° of knee flexion rather than 20°, regardless if seated or supine, during rehabilitation to load the musculotendinous unit enough to stimulate a cellular response.

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Different types of muscle contraction can cause different damage to the musculature and differences in inflammatory responses. Acute increases in circulatory inflammation markers can influence the crosstalk between coagulation and fibrinolysis processes, increasing the risk of thrombus formation and detrimental cardiovascular events. The aim of this study was to analyze the effects of concentric and eccentric exercise on hemostasis markers, C-reactive protein (CRP), and the relationship between these variables. Eleven healthy subjects with a mean age of 25.4 ± 2.8, non-smokers, with no history of cardiovascular disease and blood type O, randomly performed an isokinetic exercise protocol consisting of 75 concentric (CP) or eccentric (EP) contractions of knee extension, divided into five sets of 15 repetitions combined with 30-s rest. Blood samples for analysis of FVIII, von Willebrand factor, tissue plasminogen activator (t-PA), plasminogen activator inhibitor type-1 (PAI-1), and CRP were collected pre, post, 24 h, and 48 h after each protocol. Increased levels of CRP at 48 h in EP versus CP (p = 0.002), increased PAI-1 activity 48 h in EP versus CP (p = 0.044), and a reduction in t-PA at 48 h when compared with post-protocol in both protocols (p = 0.001). A correlation was found between CRP and PAI-1 at 48 h of PE (r2 = 0.69; p = 0.02). This study showed that both EP and CP increase the clotting process, albeit only the exercise performed eccentrically induces inhibition of fibrinolysis. This is possibly due to the increase in PAI-1 48 h after the protocol, which correlates with the increase in inflammation as demonstrated by the CRP levels.

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OBJECTIVE: To compare the effects of moderate intensity running and cycling on markers of exercise-induced muscle damage in men. STUDY DESIGN: Randomized controlled trial. SETTING: Laboratory. PARTICIPANTS: Thirty volunteers were randomized in three groups [running (RG; n = 10), cycling (CG; n = 10) and control (CON; n = 10)] and were evaluated at baseline, post 24, 48 and 72 h of knee extensors' muscle damage protocol. CON performed passive recovery, while RG and CG performed active recovery immediately after the protocol, as well as 24 h and 48 h afterwards. MAIN OUTCOMES: (i) maximal voluntary isometric contraction (MVIC); (ii) delayed-onset muscle soreness (DOMS); (iii) plasma creatine kinase (CK) and lactate dehydrogenase (LDH) levels. RESULTS: No group-by-time interaction was found in any outcome evaluated (p > 0.05). All groups presented decreases in MVIC and increases in DOMS (p < 0.001), without differences in CK and LDH. Compared with CON, exercise groups presented likely beneficial effects for LDH, while only CG had a likely beneficial effect for DOMS. Lastly, CG presented likely/very likely beneficial effects for MVIC and DOMS compared to RG. CONCLUSION: Although the null hypothesis analysis did not find differences, the magnitude-based inference analysis suggested that moderate intensity cycling have likely beneficial effects on knee extensor muscle recovery after eccentric exercise protocol.

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Muscle-tendon unit length plays a crucial role in quadriceps femoris muscle (QF) physiological adaptation, but the influence of hip and knee angles during QF neuromuscular electrical stimulation (NMES) is poorly investigated. We investigated the effect of muscle length on maximum electrically induced contraction (MEIC) and current efficiency. We secondarily assessed the architecture of all QF constituents and their tendon-aponeurosis complex (TAC) displacement to calculate a stiffness index. This study was a randomized, repeated measure, blinded design with a sample of twenty healthy men aged 24.0 ± 4.6. The MEIC was assessed in four different positions: supine with knee flexion of 60° (SUP60); seated with knee flexion of 60° (SIT60); supine with knee flexion of 20° (SUP20), and seated with knee flexion of 20° (SIT20). The current efficiency (MEIC/maximum tolerated current amplitude) was calculated. Ultrasonography of the QF was performed at rest and during NMES to measure pennation angle (θ p ) and fascicle length (L f ), and the TAC stiffness index. MEIC and current efficiency were greater for SUP60 and SIT60 compared to SUP20 and SIT20. The vastus lateralis and medialis showed lower θ p and higher L f at SUP60 and SIT60, while for the rectus femoris, in SUP60 there were lower θ p and higher L f than in all positions. The vastus intermedius had a similar pattern to the other vastii, except for lack of difference in θ p between SIT60 compared to SUP20 and SIT20. The TAC stiffness index was greater for SUP60. We concluded that NMES generate greater torque and current efficiency at 60° of knee flexion, compared to 20°. For these knee angles, lengthening the QF at the hip did not promote significant change. Each QF constituent demonstrated muscle physiology patterns according to hip and/or knee angles, even though a greater L f and lower θ p were predominant in SUP60 and SIT60. QF TAC index stiffened in more elongated positions, which probably contributed to enhanced force transmission and slightly higher torque in SUP60. Our findings may help exercise physiologist better understand the impact of hip and knee angles on designing more rational NMES stimulation strategies. CLINICAL TRIAL REGISTRATION: www.ClinicalTrials.gov, identifier NCT03822221.

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Purpose: This study aimed to determine whether triceps surae's muscle architecture and Achilles tendon parameters are related to running metabolic cost (C) in trained long-distance runners. Methods: Seventeen trained male recreational long-distance runners (mean age = 34 years) participated in this study. C was measured during submaximal steady-state running (5 min) at 12 and 16 km h-1 on a treadmill. Ultrasound was used to determine the gastrocnemius medialis (GM), gastrocnemius lateralis (GL), and soleus (SO) muscle architecture, including fascicle length (FL) and pennation angle (PA), and the Achilles tendon cross-sectional area (CSA), resting length and elongation as a function of plantar flexion torque during maximal voluntary plantar flexion. Achilles tendon mechanical (force, elongation, and stiffness) and material (stress, strain, and Young's modulus) properties were determined. Stepwise multiple linear regressions were used to determine the relationship between independent variables (tendon resting length, CSA, force, elongation, stiffness, stress, strain, Young's modulus, and FL and PA of triceps surae muscles) and C (J kg-1m-1) at 12 and 16 km h-1. Results: SO PA and Achilles tendon CSA were negatively associated with C (r 2 = 0.69; p < 0.001) at 12 km h-1, whereas SO PA was negatively and Achilles tendon stress was positively associated with C (r 2 = 0.63; p = 0.001) at 16 km h-1, respectively. Our results presented a small power, and the multiple linear regression's cause-effect relation was limited due to the low sample size. Conclusion: For a given muscle length, greater SO PA, probably related to short muscle fibers and to a large physiological cross-sectional area, may be beneficial to C. Larger Achilles tendon CSA may determine a better force distribution per tendon area, thereby reducing tendon stress and C at submaximal speeds (12 and 16 km h-1). Furthermore, Achilles tendon morphological and mechanical properties (CSA, stress, and Young's modulus) and triceps surae muscle architecture (GM PA, GM FL, SO PA, and SO FL) presented large correlations with C.

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[This corrects the article DOI: 10.3389/fphys.2019.01456.].

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BACKGROUND: Rheumatoid arthritis (RA) is an inflammatory and chronic autoimmune disease that leads to muscle mass loss and functional capacity impairment, potentiated by physical inactivity. Despite evidences demonstrate neuromuscular impairments in RA patients, aging effects may have masked the results of similar previous studies. The aim of study was to verify (i) the effects of RA on functional capacity and muscle properties in middle-aged patients and (ii) the association between age, clinical characteristics, quadriceps muscle properties and functional capacity. METHODS: Thirty-five RA women and 35 healthy age-matched women were compared with the following outcomes: (i) physical activity level through the International Physical Activity Questionnaire (IPAQ); (ii) timed-up and go (TUG) test; (iii) isometric knee extensor muscular strength; and (iv) vastus lateralis muscle activation and muscle architecture (muscle thickness, pennation angle and fascicle length) during an isometric test. An independent Student t-test and partial correlation (controlled by physical activity levels) were performed, with p < 0.05. RESULTS: Compared with healthy women, RA presented (i) lower physical activity level (- 29.4%; p < 0.001); (ii) lower isometric knee extensor strength (- 20.5%; p < 0.001); (iii) lower TUG performance (- 21.7%; p < 0.001); (iv) smaller muscle thickness (- 23.3%; p < 0.001) and pennation angle (- 14.1%; p = 0.011). No differences were observed in muscle activation and fascicle length. Finally, the correlation demonstrated that, with exception of TUG, muscle strength and muscle morphology were not associated with age in RA, differently from healthy participants. CONCLUSION: Middle-aged RA patients' impairments occurred due to the disease independently of the aging process, except for functional capacity. Physical inactivity may have potentiated these losses.

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This study investigated the effects of maturity status on knee extensor torque and vastus lateralis architecture of young soccer players. Thirty-four males aged 13-18 years were divided into two groups: pubescent (PUB, n = 15) and postpubescent (POSP, n = 19). Torque by angle interaction was established for absolute [F(2.649, 84.771) = 9.066, p < 0.05] and relative to body mass [F(2.704, 86.533) = 4.050, p < 0.05] isometric torque with the POSP group showing greater values. Muscle volume torque-angle relationship was similar between groups. Absolute, relative to body mass, and relative to muscle volume concentric and eccentric torque-velocity relationship showed a non-significant interaction but a significant group effect in favour the POSP group for absolute and concentric torque relative to body mass. Torque-angle and torque-velocity relationship normalized by body mass allometric exponents showed a non-significant interactions and group effects. Muscle thickness (3.6 ± 0.6 vs. 3.8 ± 0.6 cm), fascicle length (8.3 ± 1.4 vs. 8.9 ± 1.6 cm) and pennation angle (15.0 ± 2.3 vs. 14.3 ± 3.2 degrees) was similar between PUB and POSP groups, respectively. Maturity status did not show a significant effect on muscle architecture and on isometric and dynamic torques when allometrically normalized.

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Abstract Background: Rheumatoid arthritis (RA) is an inflammatory and chronic autoimmune disease that leads to muscle mass loss and functional capacity impairment, potentiated by physical inactivity. Despite evidences demonstrate neuromuscular impairments in RA patients, aging effects may have masked the results of similar previous studies. The aim of study was to verify (i) the effects of RA on functional capacity and muscle properties in middle-aged patients and (ii) the association between age, clinical characteristics, quadriceps muscle properties and functional capacity. Methods: Thirty-five RA women and 35 healthy age-matched women were compared with the following outcomes: (i) physical activity level through the International Physical Activity Questionnaire (IPAQ); (ii) timed-up and go (TUG) test; (iii) isometric knee extensor muscular strength; and (iv) vastus lateralis muscle activation and muscle architecture (muscle thickness, pennation angle and fascicle length) during an isometric test. An independent Student t-test and partial correlation (controlled by physical activity levels) were performed, with p < 0.05. Results: Compared with healthy women, RA presented (i) lower physical activity level (- 29.4%; p < 0.001); (ii) lower isometric knee extensor strength (- 20.5%; p < 0.001); (iii) lower TUG performance (- 21.7%; p < 0.001); (iv) smaller muscle thickness (- 23.3%; p < 0.001) and pennation angle (- 14.1%; p = 0.011). No differences were observed in muscle activation and fascicle length. Finally, the correlation demonstrated that, with exception of TUG, muscle strength and muscle morphology were not associated with age in RA, differently from healthy participants. Conclusion: Middle-aged RA patients' impairments occurred due to the disease independently of the aging process, except for functional capacity. Physical inactivity may have potentiated these losses.(AU)

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BACKGROUND: Eccentric exercises have been used in physical training, injury prevention, and rehabilitation programs. The systematic use of eccentric training promotes specific morphological adaptations on skeletal muscles. However, synergistic muscles, such as the triceps surae components, might display different structural adaptations due to differences in architecture, function, and load sharing. Therefore, the purpose of this study was to determine the effects of an eccentric training program on the triceps surae (GM, gastrocnemius medialis; GL, gastrocnemius lateralis; and SO, soleus) muscle architecture. METHODS: Twenty healthy male subjects (26 ± 4 years) underwent a 4-week control period followed by a 12-week eccentric training program. Muscle architecture [fascicle length (FL), pennation angle (PA), and muscle thickness (MT)] of GM, GL, and SO was evaluated every 4 weeks by ultrasonography. RESULTS: Fascicle lengths (GM: 13.2%; GL: 8.8%; SO: 21%) and ML increased (GM: 14.9%; GL: 15.3%; SO: 19.1%) from pre- to post-training, whereas PAs remained similar. GM and SO FL and MT increased up to the 8th training week, whereas GL, FL increased up to the 4th week. SO displayed the highest, and GL the smallest gains in FL post-training. CONCLUSION: All three synergistic plantar flexor muscles increased FL and MT with eccentric training. MT increased similarly among the synergistic muscles, while the muscle with the shortest FL at baseline (SO) showed the greatest increase in FL.

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PURPOSE: To document the magnitude and time course of human Achilles tendon adaptations (i.e. changes in tendon morphological and mechanical properties) during a 12-week high-load plantar flexion training program. METHODS: Ultrasound was used to determine Achilles tendon cross-sectional area (CSA), length and elongation as a function of plantar flexion torque during voluntary plantar flexion. Tendon force-elongation and stress-strain relationships were determined before the start of training (pre-training) and after 4 (post-4), 8 (post-8) and 12 (post-12) training weeks. RESULTS: At the end of the training program, maximum isometric force had increased by 49% and tendon CSA by 17%, but tendon length, maximal tendon elongation and maximal strain were unchanged. Hence, tendon stiffness had increased by 82%, and so had Young's modulus, by 86%. Significant changes were first detected at post-4 in stiffness (51% increase) and Young's modulus (87% increase), and at post-8 in CSA (15% increase). CONCLUSIONS: Achilles tendon material properties already improved after 4 weeks of high-load training: stiffness increased while CSA remained unchanged. Tendon hypertrophy (increased CSA) was observed after 8 training weeks and contributed to a further increase in Achilles tendon stiffness, but tendon stiffness increases were mostly caused by adaptations in tissue properties.

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Resumo Com o objetivo de comparar processamentos corticais de indivíduos treinados em habilidades motoras distintas, 14 mulheres treinadas em balé (22,9 ± 1,8 anos) e voleibol (20,1 ± 1,6 anos) participaram do estudo. A amplitude do sinal EEG no ritmo gama foi obtida a partir da observação e imaginação de gestos dos dois treinamentos, por meio de oito eletrodos (F3, F7, C3, C4, Cz, P3, P4, Pz) conectados ao escalpo. As diferenças significativas (α ≤ 0,05) encontradas entre os grupos nos eletrodos C3 e C4, relacionados com a preparação e inicialização do movimento voluntário na variável referente ao número de elementos neuronais evocados, permite-nos afirmar que existem diferenças de processamento cortical entre indivíduos com habilidades motoras distintas.

Abstract In order to compare cortical processing of individuals trained in different motor skills, fourteen women trained in ballet (22,9 ± 1,8 years) and volleyball (20,1 ± 1,6 years) participated in the study. The amplitude of the EEG signal in rhythm gamma was obtained by 08 electrodes (F3, F7, C3, C4, Cz, P3, P4, Pz) on the scalp from observation and imagination of gestures of the two trainings. The differences (α ≤ 0.05) found between the groups on electrodes C3 and C4, related to the preparation and initialization of voluntary movement and for the variable number of evoked neuronal elements allows us to state that there are differences in cortical processing between individuals with different motor skills.

Resumen Con el objetivo de comparar el procesamiento cortical de individuos con diferentes destrezas motoras, catorce mujeres entrenadas en ballet (22,9 ± 1,8 años) y vóleibol (20,1 ± 1,6 años) participaron en el estudio. La amplitud de la señal del EEG (ritmo gamma) se obtuvo por medio de 8 electrodos (F3, F7, C3, C4, Cz, P3, P4 y Pz) en el cuero cabelludo a partir de la observación e imaginación de los gestos de los entrenamientos. Las diferencias (α ≤ 0,05) que se encuentran entre los grupos en los electrodos C3 y C4, relacionadas con la preparación e iniciación del movimiento voluntario en la variable que refleja el número de elementos neuronales evocados, nos permite afirmar que hay diferencias en el procesamiento cortical entre personas con diferentes habilidades motoras.

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Abstract To establish a profile of the aerobic fitness in young soccer players, it is critical to consider different intervenient factors such as maturity status, chronological age and playing position. The aim of this study was to identify the biological maturation, chronological age, and playing position effects on physical and physiological characteristics of young soccer players. Two hundred and one soccer players of 11-19 years old were divided into groups relative to their maturity status, chronological age and playing position. A maximal exercise test was performed to determine peak oxygen uptake (VO2peak) and ventilatory thresholds (VT1 and VT2) parameters in a treadmill. Biological maturation showed no significant effect on relative values (mL•kg-1•min-1) of VO2peak, VT2 and VT1 (0.004 < h2 < 0.039), but showed large positive effect on maximal aerobic speed (MAS) and speed at VT2 (VT2speed). Chronological age showed a medium positive effect on relative values of VO2peak, VT2 and VT1 (0.095 < h2 < 0.137) and a large positive effect on MAS and VT2speed. Relative values of VO2peak and VT1 showed no significant differences among groups for playing position (P>0.05; 0.044 < h2 < 0.051). However, goalkeepers showed significant lower relative values for VT2 and VT2speed than other playing positions and a medium positive effect was observed (P<0.05; 0.077 < h2 < 0.119). Chronological age showed a medium to large positive effect on aerobic fitness parameters, while biological maturation showed a positive effect only on MAS and VT2speed. Playing position showed a medium positive effect on VT2 and VT2speed.

Resumo Para identificar o perfil aeróbico de jovens jogadores de futebol é necessário considerar fatores intervenientes como maturação biológica, idade cronológica e posição tática. O objetivo do presente estudo foi identificar o efeito da maturação biológica, idade cronológica e posição tática sobre as características físicas e fisiológicas de jovens jogadores de futebol. Duzentos e um jogadores de futebol com idades entre 11-19 anos foram divididos em grupos de acordo com estágio maturacional, idade cronológica e posição tática. Um teste máximo foi realizado para determinar o consumo de oxigênio de pico (VO2pico) e limiares ventilatórios (LV1 e LV2). A maturação biológica não apresentou efeitos significativos sobre os valores relativos (mL•kg-1•min-1) de VO2pico, LV2 e LV1 (0,004 < η2 < 0,039), mas apresentou elevado efeito sobre velocidade aeróbia máxima (VAM) e velocidade em LV2 (LV2velocidade). A idade cronológica apresentou efeito positivo médio sobre os valores relativos de VO2pico, LV2 e LV1 (0,095 < η2 < 0,137), e elevado efeito positivo sobre VAM e LV2velocidade. A posição tática não apresentou diferenças significativas sobre os valores relativos de VO2pico e LV1 entre os grupos (P>0,05; 0,044 < η2 < 0,051). Entretanto, goleiros apresentaram significativamente menores valores relativos de LV2 e LV2velocidade em comparação com outras posições táticas, com efeito positivo médio sendo identificado (P<0,05; 0,077 < η2 < 0,119). A idade cronológica apresentou efeito positivo de médio a elevado sobre o perfil aeróbio, entretanto, a maturação biológica não apresentou efeito, exceto para VAM e LV2velocidade. A posição tática apresentou efeitos positivos sobre LV2 e LV2velocidade.

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The aim of this study was to compare the knee extension moment of older individuals with the muscle moment estimated through a biomechanical model. This was accomplished by using (1) the specific muscle architecture data of individuals, and (2) the generic muscle architecture available in the literature. The muscle force estimate was determined using a model with the muscle architecture from cadavers and the individual vastus lateralis muscle architecture of sixteen older volunteers. For the muscle moment comparison, all of the volunteers performed maximal voluntary isometric contractions (MVIC) in five different knee extension position angles. The architectural data was acquired using both resonance and ultrasound imaging. Both estimated muscle moments (generic and individual) were higher than the experimental. The architecture of the other vastii may be necessary to make the model more accurate for the older population. Although other factors inherent to ageing, such as co-contractions, fiber type percentage, and passive forces are not considered in the model, they could be responsible for the differences between moments in older people.

O objetivo deste estudo foi comparar o momento de extensão do joelho de idosos com momento muscular estimado por modelo biomecânico, utilizando (i) arquitetura muscular específica dos indivíduos e (II) arquitetura muscular genérica disponível na literatura. Para a estimativa da força muscular foi utilizado um modelo com a arquitetura muscular de cadáveres, e também com a arquitetura do vasto lateral de dezesseis voluntários idosos. Para a comparação todos voluntários realizaram contrações isométricas voluntárias máximas em cinco ângulos. Os dados de arquitetura foram adquiridos por meio de ultrassonografia e por ressonância magnética. Ambos os momentos estimados (genéricos e individuais) foram maiores do que experimental. A arquitetura dos outros músculos do quadríceps pode ser necessária para modelo ser mais preciso para a população idosa. Outros fatores inerentes ao envelhecimento não foram considerados no modelo, como cocontrações, tipagem de fibras e forças passivas, e devem ser responsáveis pelas diferenças entre os momentos.

El objetivo de este estudio fue comparar el torque extensión de la rodilla de ancianos con torque muscular estimado por modelo biomecánico, usando (i) la arquitectura muscular específica de los individuos y (II) (II) la arquitectura muscular genérica disponible en la literatura. Para la estimación de la fuerza muscular se utilizó un modelo con arquitectura muscular de cadáveres, y también con la arquitectura del vasto lateral de dieciséis voluntarios ancianos. Para la comparación todos los voluntarios realizaron contracciones isométricas voluntarias máximas en cinco ángulos. La arquitectura fue adquirida por ecografía y por resonancia magnética. Ambos las torques estimadas (genéricas y individuales) fueron mayores que el experimental. La arquitectura de los otros músculos de los cuádriceps puede ser necesaria para hacer el modelo más preciso para la población anciana. Otros factores inherentes envejecimiento no se consideran en el modelo, como co-contracciones, el tipo de fibra y fuerzas pasivas, y deben ser responsables de las diferencias entre las torques.

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The adaptations of the human body resulting from the aging process especially loss of flexibility can increase the risk of falls and the risk of developing other health conditions. Exercise training, in particular the Pilates exercise method, has become an important form of physical activity that minimizes the deleterious effects of aging on flexibility. Few studies have evaluated the effect of this training method on body flexibility among elderly. We aimed to evaluate the effects of physical training using the Pilates method on body flexibility of elderly individuals. Eighteen elderly women and two elderly men (aged 70 ± 4 years) followed a 10-week Pilates training program. Individuals were recruited from the local community via open invitations. At study entry, none of them had limited mobility (walking requiring the use of walkers or canes). Furthermore, those with neurologic, muscular, or psychiatric disorders as well as those using an assistive device for ambulation were excluded secondary to limited participation. Flexibility assessment tests (flexion, extension, right and left tilt, and right and left rotation of the cervical and thoracolumbar spine; flexion, extension, abduction, and lateral and medial right and left rotation of the glenohumeral joint; flexion, extension, abduction, adduction, and lateral and medial rotation of the right and left hip; and flexion of the right and left knee) were performed by a blinded evaluator using a flexometer before and after the training period. All assessments were carried out at the same time of day. There was an observed increase in flexion (22.86%; p < 0.001), extension (10.49%; p < 0.036), and rotation to the left side (20.45%; p < 0.019) of the cervical spine; flexion (16.45%; p < 0.001), extension (23.74%; p = 0.006), lateral bending right (39.52%; p < 0.001) and left (38.02%; p < 0.001), and right rotation (24.85%; p < 0.001) and left (24.24%; p < 0.001) of the thoracolumbar spine; flexion (right--8.80%, p = 0.034; left--7.03%, p = 0.050), abduction (right--20.69%, p < 0.001; left--16.26%, p = 0.005), and external rotation (right--116.07% and left--143%; p < 0.001 for both directions) of the glenohumeral joint; flexion (right--15.83%, p = 0.050; left--9.55%, p = 0.047) of the hips; and bending (right--14.20%, p = 0.006; left--15.20%, p = 0.017) the knees. The joint with the greatest magnitude of improvement was the thoracolumbar spine. Thus, this type of training may minimize the deleterious effects of aging and may improve the functionality of elderly individuals, which would reduce the likelihood of accidents (especially falls).

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Artistic Gymnasts (AG) execute specific movements that require substantial movement control and force production at the ankle joint. This high demand might change the neuromechanical properties of the ankle joint muscles in these athletes compared to non-athlete girls (NAG). The aim of this study was to compare muscle activation and torque production at the ankle joint between AG and NAG. Ten AG (11.70 ± 1.06 years of age) and 10 NAG (11.70 ± 1.49 years of age) participated in the study. Electromyographic (EMG) signals of medial gastrocnemius (MG), soleus (SO) and tibialis anterior (TA) were obtained simultaneously to the maximal isometric plantarflexion (PFT) and dorsiflexion (DFT) torques of the dominant limb during a maximal voluntary isometric contraction (MVIC) at five different joint angles (20°, 10°, 0°, -10° e -20°). Neuromuscular efficiency was also calculated by the Torque/EMG ratio. AG presented higher PFT (p<0.01) and smaller DFT (p<0.05) at all joint angles compared to NAG. RMS values from the three muscles were similar between groups (p>0.05). In addition, AG showed higher values for plantarflexion neuromuscular efficiency and smaller values of dorsiflexion neuromuscular efficiency compared to the NAG (p<0.01). Higher sports demands of AG determined higher PFT, higher plantarflexor efficiency, smaller DFT but similar activation of MG, SO and TA compared to NAG.

Ginastas artísticas (GA) executam movimentos específicos que exigem grande controle do movimento e produção de força na articulação do tornozelo. Essa elevada demanda desse esporte pode alterar as propriedades neuromecânicas dos músculos do tornozelo quando comparado a meninas não-atletas. Objetivou-se comparar a ativação muscular e a produção de torque na articulação do tornozelo entre GA e meninas não-atletas (MNA). Participaram do estudo 10 GA (11,70 ± 1,06 anos) e 10 MNA (11,70 ± 1,49 anos). Sinais eletromiográficos (EMG) dos músculos gastrocnêmio medial (GM), sóleo (SO) e tibial anterior (TA) foram obtidos simultaneamente ao torque isométrico máximo de flexão plantar (TFP) e flexão dorsal (TFD) no tornozelo dominante durante contração voluntária máxima isométrica (CVMI) em cinco ângulos articulares (20°, 10°, 0°, -10° e -20°). Além disso, a eficiência neuromuscular foi calculada por meio da razão Torque/EMG. GA apresentaram maior TFP (p<0,01) e menor TFD (p<0,05) em todos os ângulos articulares comparadas às MNA. Os valores RMS nos três músculos avaliados não diferiram entre os grupos (p>0,05). Além disso, GA apresentaram maiores valores de eficiência neuromuscular de flexão plantar, e menores de flexão dorsal, comparadas às MNA (p<0,01). A maior d emanda do esporte nas GA determinou maior TFP e maior eficiência de flexão plantar, mas menor TFD e igual ativação do GM, SO e TA comparadas à MNA.

RESUMEN

Vastus lateralis (VL) and vastus medialis (VM) are frequently targeted in conditioning/rehabilitation programs due to their role in patellar stabilization during knee extension. This study assessed neural and muscular adaptations in these two muscles after an isokinetic eccentric training program. Twenty healthy men underwent a four-week control period followed by a 12-week period of isokinetic eccentric training. Ultrasound evaluations of VL and VM muscle thickness at rest and electromyographic evaluations during maximal isometric tests were used to assess the morphological and neural properties, respectively. No morphological and neural changes were found throughout the control period, whereas both muscles showed significant increases in thickness (VL = 6.9%; p < .001 and VM = 15.8%; p < .001) post-training. Significant increases in muscle activity were observed in VM (47.8%; p = .003), but not in VL (19.8%; p > .05) post-training. Isokinetic eccentric training produces neural and greater morphological adaptations in VM compared to VL, which shows that synergistic muscles respond differently to an eccentric isokinetic strength training program...

"Adaptações neurais e morfológicas dos músculos vasto lateral e vasto medial para treinamento isocinético excêntrico." Vasto lateral (VL) e vasto medial (VM) são comumente visados em programas de condicionamento/reabilitação devido ao seu papel na estabilização patelar durante a extensão do joelho. Este estudo avaliou as adaptações neurais e musculares nesses dois músculos após um programa de treinamento excêntrico em dinamômetro isocinético. Vinte homens saudáveis foram submetidos a um período controle de quatro semanas seguido de um período de 12 semanas de treinamento excêntrico isocinético. Avaliações de ultrassom da espessura muscular do VL e VM em repouso e avaliações eletromiográficas durante testes isométricos máximos foram utilizadas para acessar as propriedades morfológicas e neurais, respectivamente. Não foram encontradas diferenças significativas no período controle para adaptações morfológicas e neurais, enquanto ambos os músculos mostraram incrementos significativos (VL = 6,9%; p < 0,001 e VM = 15,8%; p < 0,001) no pós-treino. Incrementos significativos na atividade muscular foram observados no VM (47,8%; p = 0,003), mas não no VL (19,8%; p > 0,05) no pós-treino. O treinamento excêntrico isocinético produziu adaptações neurais e maiores adaptações morfológicas no VM comparado ao VL, o que mostra que músculos sinergistas respondem de foram distinta a um programa de treinamento de força isocinético excêntrico...

"Adaptaciones neurales y morfológicas de los músculos vasto externo y vasto medial a entrenamiento isocinético excéntrico." Vasto lateral (VL) y vasto medial (VM) son señalados en los programas de acondicionamiento/rehabilitación debido a su papel en la estabilización de la rótula durante la extensión de la rodilla. Este estudio evaluó adaptaciones neurales y musculares en estos dos músculos después de un programa de entrenamiento excéntrico isocinético. Veinte hombres saludables fueron sometidos a un período de control de cuatro semanas, seguido de un período de 12 semanas de entrenamiento excéntrico isocinético. Se han usado las evaluaciones de ultrasonido de la espesor del músculo VL y VM en reposo y las evaluaciones electromiográficas durante las pruebas isométricas máximas para evaluar las propiedades morfológicas y neurales, respectivamente. No se observaron diferencias morfológicos y neurales significativas a lo del período de control, mientras que los dos músculos mostraron incrementos significativos en la espesor del músculo (VL = 6,9%, p < 0,001 y VM = 15,8%, p < 0,001) después de lo entrenamiento. Aumentos significativos en la actividad muscular se observaron en VM (47,8%, p = 0,003), pero no en VL (19,8 %, p > 0,05) después de lo entrenamiento. Entrenamiento excéntrico isocinético produce adaptaciones neurales y mayores adaptaciones morfológicas en VM en comparación con VL, lo que demuestra que los músculos sinérgicos responden de manera diferente a un programa de entrenamiento de fuerza isocinético excéntrico...

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Asymmetric performance of flexor and extensor muscles of the knee may be a risk factor for knee injuries, especially the anterior cruciate ligament. Additionally, asymmetries in power and work may have correlations with fatigue and performance during functional tasks. Among untrained individuals, such asymmetries may be of potential interest for training prescription. Here, we investigated the bilateral performance of knee flexors and extensors muscle groups of untrained individuals. We quantified the torque-angle and torque-velocity relationships, as well as work, power and asymmetry indexes in 20 untrained male (25 ± 4 years old; height 1.74 ± 0.05 m; body mass 76 ± 9 kg). No significant asymmetry was observed for torque-angle and torque-velocity relationships, work and power output for knee flexor and extensor muscle groups (p < .05). Our results suggest that untrained male present symmetry in the knee flexion and extension bilateral performance. Changes in this behavior due to physical training must be monitored...

"Avaliação bilateral de relacionamentos de músculos do joelho em adultos saudáveis." Assimetrias na produção de força de músculos flexores e extensores do joelho são fatores de risco para lesões de joelho, especialmente do ligamento cruzado anterior. Assimetrias na potência e trabalho produzido podem ter correlação com fadiga e desempenho em tarefas funcionais. Se existentes em sujeitos não treinados, assimetrias podem ser importantes para a prescrição de treinamento. Neste estudo investigamos o desempenho bilateral dos grupos musculares flexor e extensor do joelho em sujeitos não treinados. Nós quantificamos as relações torque-ângulo e torque-velocidade, bem como o trabalho, a potência e índices de assimetrias em 20 homens saudáveis, não treinados (25 ± 4 anos, estatura de 1,74 ± 0,05 m e massa corporal de 76 ± 9 kg). Nenhuma assimetria significativa foi observada para as relações torque-ângulo, torque-velocidade, trabalho ou potência produzida para flexão e extensão do joelho (p < 0,05). Nossos resultados sugerem que sujeitos não treinados apresentaram simetria no desempenho bilateral para flexão e extensão de joelho. Mudanças nestas características em resposta ao treinamento físico devem ser monitoradas...

"Evaluación bilateral de las relaciones de músculos de la rodilla en adultos sanos." Asimetría en el rendimiento de los músculos flexores y extensores de la rodilla es un factor de riesgo en la lesión de rodilla, especialmente en la lesión del ligamento cruzado anterior. Asimetrías en potencia y trabajo pueden tener correlaciones con fatiga y un menor rendimiento en tareas funcionales. Se ha observado en sujetos desentrenados, como las asimetrías pueden ser un interés potencial en la prescripción de entrenamiento. El presente estudio investigó el rendimiento bilateral de los grupos musculares flexores y extensores de la rodilla en sujetos desentrenados. Se cuantificaron las relaciones entre el ángulo de torque y la velocidad de contracción, así como el trabajo, potencia e índices de asimetría en 20 hombres desentrenados sanos (edad: 25 ± 4 años; altura: 1,74 ± 0,05 m; peso: 76 ± 9 kg). No se observaron asimetrías significantes para la relación entre el ángulo de torque y la velocidad de contracción, el trabajo y la potencia de los grupos musculares flexores y extensores de la rodilla (p < 0,05). Nuestros resultados sugieren que sujetos desentrenados presentan simetría en el rendimiento bilateral de flexión y extensión de rodilla. Cambios en este comportamiento en respuesta al entrenamiento físico deberían ser estudiados...

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