RESUMEN
The purpose of this study was to determine economy and mechanical efficiency in men and women during both arm cranking (AC) and leg cycling (LC) at 70%, 85%, 100%, and 115% of mode-specific ventilatory threshold (T(vent)). Recreationally active men (n=9) and women (n=9) with similar values for %VO2peak at T(vent) served as subjects. All subjects performed 5 min of exercise at each intensity of 70%, 85%, 100%, and 115% of T(vent) for both AC and LC. Economy was expressed as W/L/min. Gross efficiency (GE) was determined as the ratio of work accomplished to total energy expended (%). Delta efficiency (DE) was determined as the ratio of delta work accomplished to delta energy expended (%). Economy and efficiency during LC were greater than during AC in men and women. During AC or LC exercise, no sex differences were found in either economy (P=0.93 for AC, 0.98 for LC), GE (P=0.88 for AC, 0.75 for LC), or DE (P=0.57 for AC, 0.51 for LC). These findings indicate that men and women show similar economy and efficiency during both AC and LC exercise when subjects have similar %VO2peak at Tvent.
Asunto(s)
Umbral Anaerobio/fisiología , Brazo/fisiología , Prueba de Esfuerzo , Pierna/fisiología , Adolescente , Adulto , Fenómenos Biomecánicos , Femenino , Humanos , Masculino , Músculo EsqueléticoRESUMEN
The purpose of this study was to determine the effects of ingesting an oral supplement containing 4-Hydroxyisoleucine (4-OH-Ile, isolated from fenugreek seeds [Trigonella foenum-graecum]) with a glucose beverage on rates of post-exercise muscle glycogen resynthesis in trained male cyclists. Following an overnight fast (12 hr), subjects completed a 90-minute glycogen depletion ride after which a muscle biopsy was obtained from the vastus lateralis. Immediately and 2 hours after the muscle biopsy, subjects ingested either an oral dose of dextrose (Glu) (1.8 g.kg BW(-1)) or 4-OH-Ile supplement (Glu+4-OH-Ile, including 2.0 mg.kg(-1) 4-OH-Ile with the same oral dose of dextrose) with a second muscle biopsy 4 hours after exercise. Post exercise muscle glycogen concentration was similar for both trials. Overall, there was a significant increase in glucose and insulin concentrations from time 0 throughout the majority of the 4-hour recovery period, with no significant differences between the two trials at any time point. Although muscle glycogen concentration significantly increased from immediately post exercise to 4 hr of recovery for both trials, the net rate of muscle glycogen resynthesis was 63% greater during Glu+4-OH-Ile (10.6+/-3.3 vs. 6.5+/-2.6 g.kg wet wt.(-1).hr.(-1) for the Glu+4-OH-Ile and Glu trials, respectively). These data demonstrate that when the fenugreek extract supplement (4-OH-Ile) is added to a high oral dose of dextrose, rates of post-exercise glycogen resynthesis are enhanced above dextrose alone.
Asunto(s)
Ejercicio Físico , Glucosa/farmacología , Glucógeno/metabolismo , Músculo Esquelético/metabolismo , Extractos Vegetales/farmacología , Trigonella/química , Adulto , Ciclismo , Glucemia/análisis , Suplementos Dietéticos , Humanos , Insulina/sangre , Isoleucina/análogos & derivados , Isoleucina/farmacología , Masculino , Músculo Esquelético/efectos de los fármacosRESUMEN
BACKGROUND: The purpose of this study was to determine variations in substrate utilization in men during arm and leg exercise at 70 and 90% of mode specific ventilatory threshold (Tvent). METHODS: Ten males served as subjects. Limb total and muscle volumes were estimated in the right arm and leg with anthropometry. Ventilatory equivalence, excess CO2, and modified V-slope methods were used to determine Tvent. Subjects performed 15 min of exercise at 70 and 90%Tvent arm cranking (AC) exercise, and 70 and 90%Tvent leg cycling (LC) exercise. RESULTS: VO2, VE, and HR were higher during LC exercise at both intensities. However, arm and leg RPE were not different at 70 and 90%Tvent. There were no significant differences between modes at 70%Tvent in relative carbohydrate use (54.5+/-9.5 and 57.8+/-8.2% for AC and LC, respectively) and relative fat oxidation (45.5+/-9.5 and 42.2+/-8.2% for AC and LC, respectively). However, at 90%Tvent, relative carbohydrate oxidation was significantly higher during AC versus LC exercise (75.4+/-10.6 versus 68.6+/-9.0%, p<0.05). Energy expenditure (total kJ x min(-1) was significantly lower during AC exercise (14.5+/-2.9 and 18.4+/-3.4 for the 70 and 90%Tvent, respectively) versus LC exercise (27.1+/-3.3 and 34.8+/-4.1 for the 70 and 90%Tvent, respectively; p<0.05). CONCLUSIONS: These results indicate that substrate use during AC exercise is similar to LC exercise at 70%Tvent. However, as the exercise intensity increases, the smaller arm musculature becomes more dependent on carbohydrate utilization compared to the legs.
Asunto(s)
Umbral Anaerobio/fisiología , Brazo/fisiología , Metabolismo Energético/fisiología , Ejercicio Físico/fisiología , Pierna/fisiología , Adulto , Metabolismo de los Hidratos de Carbono , Humanos , Masculino , Músculo Esquelético/fisiología , Consumo de Oxígeno/fisiología , Esfuerzo Físico/fisiologíaRESUMEN
In the HERITAGE Family Study, 675 sedentary, healthy, white and black men and women, aged 17 to 65 years, performed 20 weeks of supervised cycle ergometer exercise at the same relative intensity and weekly volume. As a group, subjects had normal mean baseline lipid levels for North Americans with the exception of below average high density lipoprotein cholesterol (HDL-C) levels. A significant mean increase in plasma HDL-C of 3.6 % was observed; however, there was marked variability in responsiveness to training, ranging from a mean 9.3 % decrease in Quartile 1 of HDL-C response to a mean 18 % increase in Quartile 4 (P < 0.0001 by ANOVA). Parallel changes in HDL(2)-C and HDL(3)-C, apolipoprotein A-I levels, and lipoprotein lipase activity were noted across quartiles. The change in HDL-C across quartiles was inversely related to baseline HDL-C (p < 0.0001) and to changes with training in plasma triglycerides (p = 0.0007). No significant differences in HDL-C response were observed across quartiles by sex, race, age, or increase in VO(2)max with training; however, weak positive associations were observed with age-adjusted education level and with reduction in abdominal fat and increase in VO(2)max at the ventilatory threshold following training. Multivariate regression analysis including baseline variables and training responses only accounted for 15.5 % of the variability in the HDL-C response to training. Thus, marked variability was found in the HDL-C response to the same endurance exercise training stimulus with only a modest amount of the response predictable by identified nongenetic factors.
Asunto(s)
Adaptación Fisiológica/fisiología , HDL-Colesterol/sangre , Ejercicio Físico/fisiología , Adolescente , Adulto , Anciano , Población Negra , Composición Corporal/fisiología , Femenino , Humanos , Estilo de Vida , Modelos Lineales , Lípidos/sangre , Masculino , Persona de Mediana Edad , Consumo de Oxígeno/fisiología , Aptitud Física/fisiología , Clase Social , Estadística como Asunto , Población BlancaRESUMEN
PURPOSE: This research was undertaken to validate a combination of methodologies to determine ventilatory threshold (VT). METHODS: Three methods were used individually and then combined to determine VT as follows: 1) ventilatory equivalencies, 2) excess CO2 production, and 3) a modified V-slope method. Three groups of participants-endurance athletes (N = 132), healthy, aerobically active adults (N = 31), and healthy, sedentary/low-active adults (N = 22)-were independently evaluated for VT and compared with the criterion standard lactate threshold (LT) defined as the first rise in blood lactate with increasing intensity of exercise. RESULTS: VT and LT were significantly correlated using the combined VT method within each study group (r = 0.98, 0.97, and 0.95, respectively; P < 0.001). Mean VO2 values at VT and LT were not significantly different between the three groups (P > 0.20). The combined method improved the determination rate of VT and reduced the standard deviation of the LT - VT difference by 80-170% over the individual methods. During test-retest procedures VO2lt and VO2vt determined by the combined method met criteria demonstrating further reliability. CONCLUSION: The combined method to determine VT is valid and reliable across a wide fitness range in healthy individuals and improves the determination rate and accuracy of VT determination over the use of single methods.
Asunto(s)
Umbral Anaerobio , Prueba de Esfuerzo/métodos , Consumo de Oxígeno , Aptitud Física/fisiología , Adulto , Análisis de Varianza , Dióxido de Carbono/metabolismo , Prueba de Esfuerzo/normas , Femenino , Humanos , Ácido Láctico/sangre , Estilo de Vida , Masculino , Reproducibilidad de los Resultados , Respiración , Deportes/fisiologíaRESUMEN
PURPOSE: This study investigates the familial resemblance of VO2 at the ventilatory threshold (VO2vt) from 199 nuclear families (100 White and 99 Black) participating in the HERITAGE Family Study. METHODS: VO2vt (mL x min(-1)) was determined in the sedentary state and again after 20 wk of aerobic cycle ergometer exercise training in 339 individuals (131 parents and 228 of their offspring), aged between 17 and 65 yr. VO2vt was adjusted for weight, age, fat mass, and fat-free mass by using regression methods. RESULTS: There was evidence for significant familial resemblance in the sedentary state for VO2vt (maximal heritability = 58% in White and 54% in Black families) and VO2vt/VO2max (maximal heritability = 38% in White and 39% in Black families). Spouse, sibling, and parent-offspring relationships for VO2vt were significant at baseline, suggesting that both genetic and shared environmental factors may contribute to the familial resemblance in the sedentary state. There was a moderate familial component in the response of VO2vt to aerobic exercise training in Whites (22%) and a larger component in Blacks (51%). In Blacks, the familial effect for VO2vt/VO2max appeared to be accounted for by fat and fat-free mass. CONCLUSION: These results show a strong familial contribution to VO2vt in the sedentary state and to the response of VO2vt to aerobic exercise training.
Asunto(s)
Umbral Anaerobio/genética , Ejercicio Físico/fisiología , Familia , Consumo de Oxígeno/genética , Adolescente , Adulto , Factores de Edad , Anciano , Análisis de Varianza , Composición Corporal , Ambiente , Femenino , Genotipo , Humanos , Estilo de Vida , Masculino , Persona de Mediana Edad , Fenotipo , Aptitud Física/fisiología , Grupos Raciales , Factores Sexuales , Estados UnidosRESUMEN
UNLABELLED: The purpose of this study was to evaluate the effect of exercise training intensity relative to the ventilatory threshold (VT) on changes in work (watts) and VO2 at the ventilatory threshold and at maximal exercise in previously sedentary participants in the HERITAGE Family Study. We hypothesized that those who exercised below their VT would improve less in VO2 at the ventilatory threshold (VO2vt) and VO2max than those who trained at an intensity greater than their VT. Supervised cycle ergometer training was performed at the 4 participating clinical centers, 3 times a week for 20 weeks. Exercise training progressed from the HR corresponding to 55% VO2max for 30 minutes to the HR associated with 75% VO2max for 50 minutes for the final 6 weeks. VT was determined at baseline and after exercise training using standardized methods. 432 sedentary white and black men (n = 224) and women (n = 208), aged 17 to 65 years, were retrospectively divided into groups based on whether exercise training was initiated below, at, or above VT. RESULTS: 1) Training intensity (relative to VT) accounting for about 26% of the improvement in VO2vt (R2 = 0.26, p < 0.0001). 2) The absolute intensity of training in watts (W) accounted for approximately 56% of the training effect at VT (R2 = 0.56, p < 0.0001) with post-training watts at VT (VT(watts)) being not significantly different than W during training (p > 0.70). 3) Training intensity (relative to VT) had no effect on DeltaVO2max. These data clearly show that as a result of aerobic training both the VO2 and W associated with VT respond and become similar to the absolute intensity of sustained (3 x /week for 50 min) aerobic exercise training. Higher intensities of exercise, relative to VT, result in larger gains in VO2vt but not in VO2max.
Asunto(s)
Umbral Anaerobio/fisiología , Educación y Entrenamiento Físico/métodos , Aptitud Física/fisiología , Adolescente , Adulto , Anciano , Análisis de Varianza , Familia , Femenino , Humanos , Estilo de Vida , Masculino , Persona de Mediana Edad , Grupos Raciales , Estudios Retrospectivos , Estados UnidosRESUMEN
PURPOSE: This study evaluated whether cross-country skiers who did not respond positively to a training program consisting of high volume and low intensity would improve if high-intensity training volume was doubled during a subsequent training year. METHODS: During the first year of the study, cross-country skiers (N = 14) were evaluated for VO2max, VO2threshold, lactate response, max arm power, and competitive results after a standard training program. During the second year, the athletes were divided into a control group (athletes who had responded well to the training) and a treatment group (athletes who had responded poorly to the training). The control group (N = 7) repeated the previous year's training program. The treatment group (N = 7) was given a modified training program which increased high-intensity training time as a percentage of total training from < 17% to > 35% and decreased low-intensity training volume 22%. RESULTS: The treatment group, using the high-intensity training program, demonstrated significantly improved VO2max, VO2threshold, max arm power, and competitive results (P < 0.05). CONCLUSIONS: Increased volume of high-intensity training may improve competitive results in cross-country skiers who fail to respond to increased volume of low-intensity training.
Asunto(s)
Consumo de Oxígeno , Resistencia Física/fisiología , Esquí/fisiología , Adulto , Femenino , Humanos , Masculino , Análisis y Desempeño de TareasRESUMEN
The purpose of this study was to evaluate relationships between upper body power (UBP) and cross-country ski skating race velocity (R) in a cross sectional representation of cross-country skiers. Additionally, cross-country skiers' UBP was compared to UBP of distance runners. Participants (n = 195) were tested on a Street Arm Ergometer for UBP using a ramped maximal UBP test simulating a double poling motion. A strong relationship (r = 0.89) between UBP and RV in skiers was determined. High school skiers were separated into slow and fast groups based on reported RV; significant differences (p < 0.05) in both UBP was found to be an effective partial predictor of RV, independent of gender. Mean UBP for the cross-country runners was 46% of mean UBP for the cross-country skiers. With UBP contributing so much to performance in cross-country ski racing, it is recommended that cross-country skiers focus a large portion of their training on the specific development of that fitness component.
Asunto(s)
Aptitud Física , Carrera/fisiología , Esquí/fisiología , Adolescente , Adulto , Brazo , Femenino , Humanos , Masculino , Resistencia FísicaRESUMEN
OBJECTIVE: The double pole technique (DP) has been shown to be more economical than the V1 skate technique (V1 ) on flat terrain. The objective of the present study was to compare these two techniques during uphill roller skiing. In addition, the physiological effects of changing roller ski rolling resistance was examined for V1. METHODS: Five female and five male competitive cross-country skiers roller skied 4-min bouts on a 5.2% incline while physiological measurements were made. RESULTS: Oxygen uptake (VO2) values averaged 8% greater (P = 0.0004) with V1, whereas rating of perceived exertion (RPE) and blood lactate concentrations were higher (P < or = 0.002) with DP. Doubling the dynamic friction coefficient of the roller skis, which increased external power output by 16-17%, resulted in VO2 values with V1 that averaged 13% higher (P = 0.0006). This magnitude of change in roller ski rolling resistance did not cause a statistical change in the relationship of VO2 with RPE. CONCLUSIONS: These findings suggest that 1) grade has little effect on relative economies of DP and V1, possibly because of a lower effectiveness of force application with V1 when going uphill, and 2) large differences in roller ski rolling resistance should have no effect on the cardiovascular training adaptations that result from uphill roller skiing with V1.