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PURPOSE: Repetitive and asymmetric movements in tennis can result in biomechanical adaptation in shoulder joint. The aim of this study was to investigate the differences in shoulder range of motion (ROM), strength, and functional performance tests between the dominant and nondominant shoulders, as well as to identify gender differences in junior tennis players. METHODS: Forty-two junior tennis players (age mean: 11.3 [1.2] y, body mass index 18.3 [2.4] kg/m2) were included in the study. Shoulder internal rotation (IR), external rotation (ER) ROM, and total ROM, IR and ER isokinetic strength and closed kinetic chain upper-extremity stability, seated medicine ball throw used, grip hold tests were applied bilaterally. Paired sample t test and Student t test were used to compare the differences. RESULTS: ER ROM was greater, while IR ROM and total ROM were lower on the dominant shoulder (all P values < .05). Nineteen players had glenohumeral IR deficit (IR ROM difference >13°). The players had a greater ER strength on the dominant side and similar IR strength between shoulders. There was significant difference in seated medicine ball throw results between the dominant and nondominant sides (P < .001). The mean distance for bilateral seated medicine ball throw was 377.02 (85.70) m, and closed kinetic chain upper-extremity stability results were calculated as a mean of 15.85 (1.72) touches. Differences between the genders: total ROM of the dominant shoulder was higher in female players (P = .045), the IR PT/BW at 60°/s angular speed was higher in male players' dominant shoulder (P = .030), and closed kinetic chain upper-extremity stability performance was higher in male players (P = .019). CONCLUSIONS: Adolescent tennis players demonstrated differences in strength, ROM, and functional performance results between the dominant and nondominant shoulders. Gender differences were also seen in the aforementioned parameters in junior tennis players. Determining these differences may improve our understanding of sport-specific shoulder joint adaptations in tennis.

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Turgut, E, Cinar-Medeni, O, Colakoglu, FF, and Baltaci, G. "Ballistic Six" upper-extremity plyometric training for the pediatric volleyball players. J Strength Cond Res 33(5): 1305-1310, 2019-The Ballistic Six exercise program includes commonly used upper-body exercises, and the program is recommended for overhead throwing athletes. The purpose of the current study was to investigate the effects of a 12-week the Ballistic Six upper-extremity plyometric training program on upper-body explosive power, endurance, and reaction time in pediatric overhead athletes. Twenty-eight female pediatric volleyball players participated in the study. The participants were randomly divided into 2 study groups: an intervention group (upper-extremity plyometric training in addition to the volleyball training; n = 14) and a control group (the volleyball training only; n = 14). All the participants were assessed before and after a 12-week training program for upper-body power, strength and endurance, and reaction time. Statistical comparison was performed using an analysis of variance test. Comparisons showed that after a 12-week training program, the Ballistic Six upper-body plyometric training program resulted in more improvements in an overhead medicine ball throwing distance and a push-up performance, as well as greater improvements in the reaction time in the nonthrowing arm when compared with control training. In addition, a 12-week training program was found to be effective in achieving improvements in the reaction time in the throwing arm for both groups similarly. Compared with regular training, upper-body plyometric training resulted in additional improvements in upper-body power and strength and endurance among pediatric volleyball players. The findings of the study provide a basis for developing training protocols for pediatric volleyball players.

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Adult overhead athletes without a history of shoulder injury show scapular adaptations. There is a lack of detailed assessment of scapular kinematics in junior overhead athletes. This study aims to investigate three-dimensional scapular kinematics in junior overhead athletes. We recruited a total of 20 junior tennis players and 20 healthy children without participation in any overhead sports in this study. Bilateral scapular kinematic data were recorded using an electromagnetic tracking device for scapular plane glenohumeral elevation. The data were further analysed at 30°, 45°, 60°, 90° and 120° during glenohumeral elevation and lowering. Statistical comparisons of the data between groups (junior overhead athletes and non-overhead athletes) and sides (serve dominant and non-dominant shoulders of the overhead athletes) were analysed with the ANOVA. Comparisons showed that, in general, the scapula was more upwardly rotated and anteriorly tilted in overhead athletes when compared to non-overhead athletes, however there was no side-to-side differences when serve dominant and non-dominant shoulders compared in junior overhead athletes. The serve dominant arm of junior overhead athletes had alternations in scapular kinematics when compared with the non-overhead athletes. These findings provide clinical evaluation implications and the need for clinicians to assess for potential adaptations in junior overhead athletes.

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BACKGROUND: There is limited information in the literature that shows whether scapular taping has an effect on the acromiohumeral distance (AHD) and shoulder functions. The aim of this study was to investigate the acute effects of scapular Kinesio Taping® on shoulder internal rotation (IR) and external rotation (ER) strength, IR and ER range of motion (ROM) and AHD in asymptomatic overhead athletes. METHODS: Forty-one volleyball athletes (24 men, 17 women; mean age: 16.1±1.5 years, body mass: 66.5±9.6 kg, body height: 179.6±8.4 cm, Body Mass Index: 20.5±2.3 kg/m2, time participating in overhead sports activity: 6.2±1.4 h/week, experience in sport: 4.1±2.4 years) were included in this study. Shoulder IR and ER ROM, total rotation ROM, AHD, shoulder isometric IR and ER strength and ER:IR strength ratio of the dominant side were tested before and after taping. RESULTS: Scapular taping increased the shoulder IR (P<0.001) and total ROM (P<0.001), AHD (P<0.001), shoulder IR (P=0.002) and ER (P=0.006) strength. ER ROM and ER:IR ratio did not change after taping (P=0.26, P=0.98, respectively). CONCLUSIONS: The results of this study suggest that scapular taping could be an effective method for enhancing the acromiohumeral distance, shoulder rotator strength and range of motion. Therefore, scapular taping could be recommended for not only in the asymptomatic athletes' shoulder exercise training but also in the prevention of subacromial impingement syndrome.

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[Purpose] The purpose of this study was to investigate the effects of the intake of an isotonic sports drink (500 ml water, 32 gr carbonhydrate, 120 mg calcium, 248 mg chloride, 230 mg sodium) the level of the skeletal muscle damage of orienteering athletes. [Subjects and Methods] The study was carried out on 21 male elite orienteering athletes. The athletes were divided into two groups by randomized double-blind selection. The experimental group (n=11) was given the isotonic sports drink, while the placebo group (n=10) was given 500 ml pure water. Blood samples were taken pre-competition, post-competition, 2 hours post-competition and 24 hours post-competition. [Results] The pre-c troponin, myoglobin and creatinine kinase serum levels of the placebo group were significantly lower than the post-competition and 2 hours post-competition values. The 24 hours post-competition levels of the same analyses were also significantly lower than the post-c and 2 hours post-competition. The pre-competition troponin, myoglobin and creatinine kinase levels of the experimental group were found to be significantly lower than the post-competition, 2 hours post-competition 24 hours post-competition values. In conclusion, the present results suggest that the intake of supportive sports drinks before exercising significantly prevents the observed muscle damage. The study showed that serum myoglobin levels between the experimental and the placebo group is significantly different during the 2 hours post-competition period. [Conclusion] The level of serum creatinine kinase and myoglobin accurately shows the extent of the muscle damage. However, further studies on the effect of isotonic sports drink in different training programs on the cell membrane and the muscle damage are needed.

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BACKGROUND: Health-related quality of life (HRQoL) is an important determinant in a person's life. OBJECTIVES: In this study aimed at physical education students, alcohol consumption and smoking as risk factors and sports as a healthy factor could affect HRQoL. PATIENTS AND METHODS: This study was an analytical cross-sectional study. For our purpose, the subjects (n = 519) were asked to answer the SF-36 questionnaire (short form health survey for HRQOL). To analyze the data, two-way multivariate analysis of variance (MANOVA), one-way analysis of variance (ANOVA), the independent-samples t-test, and Pearson correlation coefficient were conducted. In this study, the P < 0.05 was considered a significant difference, and due to a Bonferroni correction, for ANOVAs tests, a P < 0.0125 was considered a significant difference. RESULTS: The results suggest that statistically significant differences for alcohol consumption were only obtained from the role-emotional (RE) scale, in which drinkers had lower mean scores than nondrinkers. For smoking, significant differences were obtained from the scales of RE, vitality (VT), emotional well-being (EW), social functioning (SF), and general health (GH), in which nonsmokers outdid smokers. The combination of alcohol drinking and smoking led to statistically significant lower scores on the RE scale and strongly destroyed the role-emotional part of HRQOL. CONCLUSIONS: It can be concluded that smoking and alcohol consumption may be related to poor HRQOL in physical education and sports students despite the fact that they regularly engage in sports programs that could positively affect their HRQOL.

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CONTEXT: Glenohumeral (GH) internal-rotation deficit (GIRD) and lower eccentric external-rotator (ER) to concentric internal-rotator (IR) strength (ER:IR) ratio have been documented as risk factors for shoulder injuries, but there is no information on whether GIRD has an adverse effect on ER:IR ratio in adolescent overhead athletes. OBJECTIVES: The aim of this study was to investigate the effects of GIRD on functional ER:IR ratio of the adolescent overhead athletes. DESIGN: Cross-sectional study. SETTING: University research laboratory. PARTICIPANTS: 52 adolescent overhead athletes. MAIN OUTCOME MEASURES: To determine GIRD, the range of GH IR and ER motion was measured with a digital inclinometer. An isokinetic dynamometer was used to assess eccentric and concentric IR and ER muscle strength of the dominant and nondominant shoulders. One-way ANCOVA where sport type was set as a covariate was used to analyze the difference between athletes with and without GIRD. RESULTS: After standardized examinations of all shoulders, the athletes were divided into 2 groups, shoulders with (n = 27) and without GIRD (n = 25). There was a significant difference between groups in functional ER:IR ratio (P < .001). Athletes with GIRD had lower ER:IR ratio (0.56) than athletes without GIRD (0.83). CONCLUSIONS: As GIRD has an adverse effect on functional ratio of the shoulder-rotator muscles, interventions for adolescent overhead athletes should include improving GH-rotation range of motion.

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"Regular physical exercise plays an important role in reducing obesity, preventing hyperglycemia, lowering blood lipids and reducing systemic blood pressure. But the question about the nature of the relationship between homocysteine, nitric oxide and physical activity remains unanswered. The aim of this study was to investigate the effects of callisthenic exercises on plasma lipids, homocysteine (Hcy), total nitric oxide (NOx) and body composition in middle-aged healthy sedentary women. Forty-two middle-aged women (ages: 28-49; mean: 41.40 ± 7.3 years) were asked to perform a callisthenic exercise 50 min per session, 3 times per week for 12 weeks in a sports hall. Before and after the exercise, plasma lipids (total cholesterol, high density lipoprotein, low density lipoprotein and triglyceride), Hcy and NO were determined. Body composition, including body mass index, fat percentage, fat free mass, resting systolic and diastolic blood pressures and heart rates were measured. After a 12-week callisthenic exercise program, plasma NOx and Hcy levels were found to be significantly increased (P < 0.05). Body composition parameters, lipid profile, resting systolic and diastolic blood pressures and heart rate significantly decreased (P < 0.05). Aerobic callisthenic exercises characterized by 50 min/day and 3 days/week resulted in positive changes in important health parameters like reducing obesity, lowering blood lipids and increasing plasma NOx. Cardiovascular improvements might be dependent on the increase of NOx values. But callisthenic exercise in such intensity did not lower the plasma Hcy level. Moreover, Hcy level increased significantly. The result shows that if the Hcy is in the normal levels in healthy subjects, long-term callisthenic exercise do not decrease the Hcy levels despite some beneficial effects on health. On the contrary, the Hcy levels are increased by long-term callisthenic exercises."

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OBJECTIVE: To assess and compare the effects of 6 mo of Pilates and calisthenics on multijoint coordination and proprioception of the lower limbs at the 3rd and 6th mo of training. DESIGN: Randomized, controlled, assessor-blinded, repeated-measures. SETTING: University research laboratory. PARTICIPANTS AND INTERVENTION: Healthy, sedentary, female participants age 25-50 y were recruited and randomly divided into 3 groups: a calisthenic exercise group (n = 34, mean age ± SD 40 ± 8 y, body-mass index [BMI] 31.04 ± 4.83 kg/m2), a Pilates exercise group (n = 32, mean age ± SD 37 ± 8 y, BMI 31.04 ± 4.83 kg/m2), and a control group (n = 41, mean age ± SD 41 ± 7 y, BMI 27.09 ± 4.77 kg/m2). The calisthenics and Pilates groups underwent related training programs for 6 mo, while the controls had no specific training. MAIN OUTCOME MEASURES: Coordination and proprioception of the lower extremities with concentric and eccentric performances in the closed kinetic chain assessed with the monitored rehab functional squat system at baseline and at the 3rd and 6th mo of training. RESULTS: For the within-group comparison, coordinative concentric and eccentric deviation values were significantly decreased for both dominant and nondominant lower limbs at pretraining and at the 3rd and 6th mo posttraining in the calisthenics group (P < .05). In contrast, there was no improvement in the Pilates group throughout the training. However, for comparisons between groups, the baseline values of coordinative concentric and eccentric deviations were different in the calisthenics group than in Pilates and the controls (P < .05). There were no differences in the proprioception values of either visible or nonvisible movement in any group throughout the training (P > .05). CONCLUSIONS: It seems that calisthenic exercises are more likely to improve coordination of the lower extremity after 3 and 6 mo of training than Pilates exercises. Calisthenic exercises may be useful for individuals who require improved coordination.

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OBJECTIVE: To investigate the effect of a 12-wk weighted-jump-rope training program on shoulder strength. DESIGN: Pretest to posttest experimental design. SETTING: University sports physiotherapy laboratory. PARTICIPANTS: 24 healthy volleyball players age 13-16 y. INTERVENTION: Group 1 took weighted-rope training (n = 9), group 2 took unweighted-rope training (n = 8), and group 3 did not train with any specific program (n = 7). MAIN OUTCOME MEASURES: Players' strength determined with an isokinetic dynamometer (Isomed 2000) at 180 and 60 degrees on external and internal rotators, supraspinatus peak torque, and total work of the dominant shoulder. Kruskal-Wallis and Mann-Whitney U tests were used to determine the difference among the groups. RESULTS: At pretraining evaluation, there were no significant differences in the test scores of the isokinetic test of full can and empty can between the groups at 60 and 180 degrees. There was no statistically significant difference for 60 and 180 degrees between pretraining and posttraining assessment (P > .05) except that total eccentric work increased in groups 1 and 3 but decreased in group 2 at 180 degrees during the full can (P < .05). There was no significant difference among the groups between the pretraining and posttraining testing at both 180 and 60 degrees for the empty can (P > .05). Internal-rotation values at 60 and 180 degrees decreased for both peak torque and total work for all groups. External-rotation peak torque and total work at 60 degrees increased for group 1. External-rotation peak torque and total work at 180 degrees increased for all groups. CONCLUSIONS: The results indicate that a jump-rope training program is a good conditioning method for overhead athletes because of its potential benefits to shoulder strength.

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INTRODUCTION: The purpose of this study was to evaluate the relationship between body composition parameters and lung functions including vital capacity (VC), forced vital capacity (FVC), forced expiratory volume in 1 second (FEV(1)), FEV(1):VC ratio, and FEV(1):FVC ratio in elderly men and women. METHODS: The study was a cross-sectional evaluation of 99 healthy men and women (aged 60-88 years). Anthropometric and body composition parameters (including fat mass [FM], fat-free mass [FFM] and percentage body fat [%BF]) were evaluated using the skinfold method, and lung function was examined using spirometry. RESULTS: Data analysis showed %BF, body FM and body mass index (BMI) of women to be significantly higher than men. Also, their body FFM was significantly less than men (P<0.05). Lung volume (P<0.01) and lung capacity values (P<0.05) (VC, FVC, FEV(1), FEV(1):VC, FEV(1):FVC) of women were significantly less than men. There was a positive significant relationship between the FFM versus FVC and FEV(1) values of women and men. A negative significant relationship was demonstrated between body FM, BMI and FVC of all subjects. CONCLUSION: This investigation showed that women aged between 60 and 88 years had a lower lung capacity compared to men of the same age. Older women were found to have a higher body fat ratio than men, and it was found that increasing %BF and BMI had a negative effect on lung functions in both sexes.

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