RESUMEN
Hamstring injuries are common in sprinters and mainly occur during the terminal swing phase. Eccentric training has been shown to reduce hamstring injury rate by improving several risk factors. The aim of this study was to test the hypothesis that an additional swing phase-specific hamstring eccentric training in well-trained sprinters performed at the commencement of the winter preparation is more efficient to improve strength, ratio, optimum angle, and flexibility than a similar program without hamstring eccentric exercises. Twenty sprinters were randomly allocated to an eccentric (n = 10) or a control group (n = 10). Both groups performed their usual track and field training throughout the study period. Sprinters in the eccentric group performed an additional 6-week hamstring eccentric program, which was specific to the swing phase of the running cycle (eccentric high-load open-chain kinetic movements covering the whole hamstring length-tension relationship preformed at slow to moderate velocity). Isokinetic and flexibility measurements were performed before and after the intervention. The eccentric group increased hamstring peak torques in concentric at 60° · s(-1) by 16% (p < 0.001) and at 240° · s(-1) by 10% (p < 0.01), in eccentric at 30° · s(-1) by 20% (p < 0.001) and at 120° · s(-1) by 22% (p < 0.001), conventional and functional ratios by 12% (p < 0.001), and flexibility by 4° (p < 0.01), whereas the control group increased hamstring peak torques only in eccentric at 30° · s(-1) by 6% (p ≤ 0.05) and at 120° · s(-1) by 6% (p < 0.01). It was concluded that an additional swing phase-specific hamstring eccentric training in sprinters seems to be crucial to address different risk factors for hamstring strain injuries, such as eccentric and concentric strength, hamstring-to-quadriceps ratio ratio, and flexibility.
Asunto(s)
Fuerza Muscular/fisiología , Músculo Esquelético/fisiología , Entrenamiento de Fuerza/métodos , Carrera/fisiología , Muslo/fisiología , Adolescente , Adulto , Femenino , Humanos , Masculino , Músculo Esquelético/lesiones , Carrera/lesiones , Esguinces y Distensiones/fisiopatología , Muslo/lesiones , Adulto JovenRESUMEN
CONTEXT: In the field of sport rehabilitation, an easy, valid, and reliable assessment of maximal strength is crucial for efficient muscle rehabilitation. Classically, it is performed on fitness equipment that is not necessary available in the field. Thera-Band has developed elastic bands with different resistances depending on the color of the band and on the percentage of its stretch. This may allow testing maximal strength. OBJECTIVE: To determine validity and reliability of maximal-strength assessment of knee flexors and extensors using elastic bands. DESIGN: Reliability and validity study. PARTICIPANTS: 22 healthy participants (31.3 ± 7.0 y, 175.5 ± 8.5 cm, 70.7 ± 12.9 kg). INTERVENTION: Participants performed 2 maximal-strength assessments, separated by 7 d, of the knee flexors and extensors using elastic bands. After the 2nd trial, a maximal concentric isokinetic test at 60°/s was performed. MAIN OUTCOME MEASURES: Correlations between 1-repetition maximum using elastic bands and peak torque on an isokinetic dynamometer were used to determine the validity of the proposed method, while ICC, CV, and SEM were used to determine reliability between the 1st and 2nd trials. RESULTS: The validity of the proposed method was found to be very high (r = .93 for both knee flexors and extensors). The relative reliability was found to be very high (ICC = .98 and .99 for knee flexors and extensors, respectively), while absolute reliability was also very satisfying (CV = 3.44% and 2.33%; SEM = 1.70 and 2.16 kg for knee flexors and extensors, respectively). CONCLUSIONS: Thera-Band is a valid and reliable alternative to the use of fitness equipment to test maximal strength of the knee flexors and extensors in healthy subjects. The ease of use, accessibility, and low cost of elastic bands should allow regular assessment during the rehabilitation process.
Asunto(s)
Articulación de la Rodilla/fisiología , Fuerza Muscular/fisiología , Entrenamiento de Fuerza/instrumentación , Adulto , Femenino , Humanos , Contracción Isométrica/fisiología , Reproducibilidad de los ResultadosRESUMEN
The scapula plays a crucial role for proper shoulder function, serving as a stable base for rotator cuff activation and as a link in the kinetic chain. Joint, ligament or muscular problems near the scapula can lead to malpositions or to an altered movement pattern. This abnormal situation is called "scapular dyskinesis", which appears to be a non-specific response to a painful condition of the shoulder. The clinical examination of the scapula is crucial for every patient presenting a painful shoulder. Systematic observation and testing enable the practitioner to detect subtle static and dynamic abnormalities. Visual evaluation, objective measurements and corrective manoeuvres can evaluate the role of the "scapular dyskinesis" in the shoulder painful condition. The scapular rehabilitation will address muscular retractions and imbalances and restore a good dynamic stability, starting with analytical work, and evolving into more functional and specific exercises.
Asunto(s)
Discinesias/diagnóstico , Discinesias/terapia , Escápula/patología , Discinesias/etiología , Discinesias/rehabilitación , Terapia por Ejercicio , Humanos , Modelos Biológicos , Examen Físico/métodos , Modalidades de Fisioterapia , Postura , Dolor de Hombro/diagnóstico , Dolor de Hombro/etiología , Dolor de Hombro/rehabilitaciónRESUMEN
BACKGROUND: The Foot and Ankle Ability Measure (FAAM) is a self reported questionnaire for patients with foot and ankle disorders available in English, German, and Persian. This study plans to translate the FAAM from English to French (FAAM-F) and assess the validity and reliability of this new version. METHODS: The FAAM-F Activities of Daily Living (ADL) and sports subscales were completed by 105 French-speaking patients (average age 50.5 years) presenting various chronic foot and ankle disorders. Convergent and divergent validity was assessed by Pearson's correlation coefficients between the FAAM-F subscales and the SF-36 scales: Physical Functioning (PF), Physical Component Summary (PCS), Mental Health (MH) and Mental Component Summary (MCS). Internal consistency was calculated by Cronbach's Alpha (CA). To assess test re-test reliability, 22 patients filled out the questionnaire a second time to estimate minimal detectable changes (MDC) and intraclass correlation coefficients (ICC). RESULTS: Correlations for FAAM-F ADL subscale were 0.85 with PF, 0.81 with PCS, 0.26 with MH, 0.37 with MCS. Correlations for FAAM-F Sports subscale were 0.72 with PF, 0.72 with PCS, 0.21 with MH, 0.29 with MCS. CA estimates were 0.97 for both subscales. Respectively for the ADL and Sports subscales, ICC were 0.97 and 0.94, errors for a single measure were 8 and 10 points at 95% confidence and the MDC values at 95% confidence were 7 and 18 points. CONCLUSION: The FAAM-F is valid and reliable for the self-assessment of physical function in French-speaking patients with a wide range of chronic foot and ankle disorders.