RESUMEN
An acute bout of sprint interval training (SIT) performed with psychological need-support incorporating autonomy, competence, and relatedness has been shown to attenuate energy intake at the post-exercise meal, but the long-term effects are not known. The aim of this trial was to investigate the effects of 12 weeks of SIT combined with need-support on post-exercise food consumption. Thirty-six physically inactive participants with overweight and obesity (BMI: 29.6 ± 3.8 kg·m−2; VËO2peak 20.8 ± 4.1 mL·kg−1·min−1) completed three sessions per week of SIT (alternating cycling for 15 s at 170% VËO2peak and 60 s at 32% VËO2peak) with need-support or traditional moderate-intensity continuous training (MICT) without need-support (continuous cycling at 60% VËO2peak). Assessments of appetite, appetite-related hormones, and ad libitum energy intake in response to acute exercise were conducted pre- and post-intervention. Fasting appetite and blood concentrations of active ghrelin, leptin, and insulin did not significantly differ between groups or following the training. Post-exercise energy intake from snacks decreased significantly from pre- (807 ± 550 kJ) to post- SIT (422 ± 468 kJ; p < 0.05) but remained unaltered following MICT. SIT with psychological need-support appears well-tolerated in a physically inactive population with overweight and offers an alternative to traditional exercise prescription where dietary intake is of concern.
Asunto(s)
Entrenamiento de Intervalos de Alta Intensidad , Apetito/fisiología , Ingestión de Energía/fisiología , Ejercicio Físico/fisiología , Femenino , Ghrelina , Humanos , Masculino , Sobrepeso/terapiaRESUMEN
Previous research examining the relationship between negative states such as tension/anxiety and food intake has typically overlooked the naturally occurring variability of day-to-day experiences and the subsequent consequences for eating behavior. In this study, the relationship of within- and between-person perceived daily tension with food cravings and consumption was assessed. One hundred and forty-two men and women (Mage=21.3, SDage=5.3) completed a survey daily for 7 consecutive days. Levels of perceived daily tension, food cravings, and consumption were assessed. Linear and logistic mixed effect regression models were used to examine associations between tension and food cravings and consumption variables, respectively. Individuals reported greater cravings (for sweets, OR 95% CI 1.05-1.26; carbohydrates/starches, OR 95% CI 1.02-1.26; and fast foods, OR 95% CI 1.01-1.19) and consuming more carbohydrates/starches (b 95% CI 0.05-0.79) on days when they felt more tension. Individuals with higher tension had more cravings (total OR 95% CI 1.09-1.71; and specifically for sweets, OR 95% CI 1.04-1.42; and fast foods, OR 95% CI 1.15-1.54) and reported consuming more sweet (b 95% CI 0.21-1.10) and fast foods (b 95% CI 0.55-1.66). These findings suggest that greater perceived tension (both within and between individuals) is associated with increased food cravings and consumption.
Asunto(s)
Ansia , Conducta Alimentaria , Adulto , Preescolar , Ingestión de Alimentos , Comida Rápida , Femenino , Preferencias Alimentarias , Humanos , Masculino , Encuestas y Cuestionarios , Gusto , Adulto JovenRESUMEN
Physical activity has been shown to be protective against many of the deleterious consequences of stress; however, the effects of exercise on stress-induced food consumption are unclear. This study examined the effect of an acute bout of exercise prior to exposure to an acute stressor on subsequent eating behavior, together with the physiological (e.g., heart rate, blood pressure, salivary cortisol) and psychological (e.g., mood, perceived stress) responses to stress. Twenty-three men and women completed four experimental conditions (control, exercise only, stress only, and exercise prior to stress) conducted in a counterbalanced order using a within-subjects repeated measures design. Ad libitum energy intake from a laboratory test meal was assessed at each trial, together with monitoring of physiological and psychological responses. No difference in total energy intake (p = 0.146) or energy intake from 'unhealthy' foods was noted between conditions (p = 0.783), despite lower circulating ghrelin when antecedent exercise was performed compared with stress alone (p < 0.05). Exposure to an acute stressor is not necessarily associated with alterations in subsequent food intake, nor does antecedent exercise prior to stress exposure affect food choices, despite transient alterations in the hunger hormone ghrelin.
Asunto(s)
Ingestión de Energía , Ejercicio Físico , Apetito , Conducta Alimentaria , Femenino , Preferencias Alimentarias , Ghrelina , Humanos , Hambre , MasculinoRESUMEN
OBJECTIVES: Exercise confers numerous health benefits; however, unhealthy, or excessive food and drink consumption post-exercise may counteract at least some of these benefits. There is emerging evidence that certain exercise-related factors, including the psychological experiences associated with different forms of exercise motivation, may influence post-exercise energy intake. Questions remain, though, about the optimal exercise characteristics that may reduce overconsumption of food/drink post-exercise. DESIGN: Narrative review. METHODS: In this narrative review, we overview the developing body of literature linking the psychological experiences in exercise with subsequent energy intake, focusing first on the relationship between exercise motivation and food consumption, and then on practical strategies which may be utilised to promote healthier post-exercise food choices. RESULTS: Preliminary evidence suggests that psychological experiences associated with high-quality autonomous motivation for exercise may reduce subsequent energy intake. Exercise factors (both psychological and physiological in nature) that have been shown to influence post-exercise energy consumption may interact, resulting in synergistic or antagonistic effects on subsequent food and drink consumption, through mechanisms which have not been considered previously. CONCLUSIONS: Exercise experiences may be shaped to promote healthier subsequent eating behaviours and future work is encouraged to enable researchers to identify combinations of exercise conditions and experiences that have the strongest influence on post-exercise food and drink consumption.
Asunto(s)
Ingestión de Energía , Ejercicio Físico/psicología , Conducta Alimentaria , Motivación , HumanosRESUMEN
The aim of this study was to investigate the effect of sprint interval training (SIT) and psychological need-support in exercise on postexercise appetite and energy intake. Forty physically inactive men and women (body mass index, 24.6 ± 4.8 kg·m-2; peak oxygen consumption, 26.6 ± 4.9 mL·kg-1·min-1) were randomised to either a need-support or no-support condition, with each participant completing 2 experimental trials involving 30 min of moderate-intensity continuous training (MICT; 60% peak oxygen consumption) and SIT (alternating 15 s at 170% peak oxygen consumption and 60 s at 32% peak oxygen consumption) matched for total work. Perceptions of appetite and appetite-related blood variables were assessed, together with ad libitum energy intake for 3 h following exercise using a laboratory test meal and available snacks. Greater enjoyment, perceived exertion, heart rate, and blood lactate were observed in SIT compared with MICT (all p ≤ 0.006). Ratings of perceived appetite were similar across conditions and trials (p > 0.05); however, active ghrelin was lower following SIT compared with MICT (p < 0.001), and there was a significant condition-by-type interaction for energy intake (p = 0.033), with participants in the support group consuming less energy from foods following SIT (1895 ± 1040 kJ) than MICT (2475 ± 1192 kJ). Findings from this work highlight the need to reconsider traditional exercise guidelines where dietary intake is a concern. Novelty Enjoyment was greater during SIT compared with MICT. Enjoyment and choice were higher among participants provided with psychological need-support. In a need-supportive environment, SIT reduced subsequent energy intake compared with MICT.
Asunto(s)
Conducta Alimentaria/psicología , Entrenamiento de Intervalos de Alta Intensidad , Sistemas de Apoyo Psicosocial , Conducta Sedentaria , Adolescente , Adulto , Apetito , Ingestión de Energía , Femenino , Humanos , Masculino , Consumo de Oxígeno , Placer , Adulto JovenRESUMEN
The benefits of regular exercise for health are well established; however, certain behaviors after exercise, such as unhealthy or excessive food consumption, can counteract some of these benefits. PURPOSE: To investigate the effect of autonomy support (through the provision of choice) in exercise-relative to a no-choice condition with matched energy expenditure-on appetite and subsequent energy intake. METHODS: Fifty-eight men and women (body mass index, 22.9 ± 2.3 kg·m; peak oxygen consumption, 52.7 ± 6.4 mL·kg·min) completed one familiarization session and one experimental trial, in which they were randomized to either a choice or no-choice exercise condition using a between-subjects yoked design. Ad libitum energy intake from a laboratory test meal was assessed after exercise, together with perceptions of mood, perceived choice, enjoyment, and value. RESULTS: Despite similar ratings of perceived appetite across conditions (P > 0.05), energy intake was significantly higher after exercise performed under the no-choice condition (2456 ± 1410 kJ) compared with the choice condition (1668 ± 1215 kJ; P = 0.026; d = 0.60). In particular, the proportion of energy intake from unhealthy foods was significantly greater after exercise in the no-choice condition (1412 ± 1304 kJ) compared with the choice condition (790 ± 861 kJ; P = 0.037, d = 0.56). Participants in the choice condition also reported higher perceptions of choice (P < 0.001), enjoyment (P = 0.008), and value (P = 0.009) relating to the exercise session, whereas there were no between-condition differences in mood (P > 0.05). CONCLUSIONS: A lack of choice in exercise is associated with greater energy intake from "unhealthy" foods in recovery. This finding highlights the importance of facilitating an autonomy supportive environment during exercise prescription and instruction.